{"id":365,"date":"2021-09-09T22:49:48","date_gmt":"2021-09-09T14:49:48","guid":{"rendered":"https:\/\/timeonthegreen.com.tw\/?p=365"},"modified":"2021-09-09T22:49:49","modified_gmt":"2021-09-09T14:49:49","slug":"sports-and-golf","status":"publish","type":"post","link":"https:\/\/timeonthegreen.com.tw\/sports-and-golf\/","title":{"rendered":"\u904b\u52d5\u8207\u9ad8\u723e\u592b : 4\u7a2e\u904b\u52d5\u5e6b\u52a9\u63d0\u5347\u9ad8\u723e\u592b\u80fd\u529b"},"content":{"rendered":"\n<p>\u904b\u52d5\u8207\u9ad8\u723e\u592b\u7403\u606f\u606f\u76f8\u95dc\uff0c<\/p>\n\n\n\n<p>\u8eab\u9ad4\u7684\u904b\u52d5\u80fd\u529b\u5927\u5927\u7684\u5f71\u97ff\u4e86\u9ad8\u723e\u592b\u6210\u7e3e\uff0c<\/p>\n\n\n\n<p>\u642d\u914d\u4e0d\u540c\u7684\u904b\u52d5\u53ef\u4ee5\u6709\u6548\u5730\u63d0\u5347\u8eab\u9ad4\u80fd\u529b\u63d0\u9ad8\u9ad8\u723e\u592b\u7403\u6210\u7e3e\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-660a53312cd70\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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4\u7a2e\u904b\u52d5\u63d0\u7533\u60a8\u5404\u9805\u8eab\u9ad4\u80fd\u529b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/timeonthegreen.com.tw\/sports-and-golf\/#LAGREE%E8%88%87%E6%99%AE%E6%8B%89%E6%8F%90\" title=\"LAGREE\u8207\u666e\u62c9\u63d0\">LAGREE\u8207\u666e\u62c9\u63d0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/timeonthegreen.com.tw\/sports-and-golf\/#Barre\" title=\"Barre\">Barre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/timeonthegreen.com.tw\/sports-and-golf\/#%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4%E8%88%87%E8%82%8C%E8%82%89%E8%A8%93%E7%B7%B4\" title=\"\u91cd\u91cf\u8a13\u7df4\u8207\u808c\u8089\u8a13\u7df4\">\u91cd\u91cf\u8a13\u7df4\u8207\u808c\u8089\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/timeonthegreen.com.tw\/sports-and-golf\/#%E6%8B%B3%E6%93%8A\" title=\"\u62f3\u64ca\">\u62f3\u64ca<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/timeonthegreen.com.tw\/sports-and-golf\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%85%8D%E5%90%88%E4%B8%8D%E5%90%8C%E7%9A%84%E9%81%8B%E5%8B%95%E5%B0%8D%E9%AB%98%E7%88%BE%E5%A4%AB%E7%90%83%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span><strong>\u914d\u5408\u4e0d\u540c\u7684\u904b\u52d5\u5c0d\u9ad8\u723e\u592b\u7403\u7684\u91cd\u8981\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9ad8\u723e\u592b\u7403\u662f\u4e00\u9805\u9700\u8981\u5168\u8eab\u9032\u884c\u5354\u8abf\u7684\u904b\u52d5\uff0c<\/p>\n\n\n\n<p>\u5b8c\u7f8e\u7684\u63ee\u687f\u9700\u8981\u817f\u90e8\u3001\u80cc\u90e8\u3001\u80f8\u90e8\u3001\u80a9\u90e8\u4ee5\u53ca\u624b\u90e8\u76f8\u4e92\u5354\u8abf\uff0c<\/p>\n\n\n\n<p>\u800c\u8981\u5c07\u9019\u4e9b\u90e8\u4f4d\u9032\u884c\u5b8c\u7f8e\u7684\u5354\u8abf\u914d\u5408\u5176\u4ed6\u7684\u904b\u52d5\u662f\u6700\u597d\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u914d\u5408\u5176\u4ed6\u904b\u52d5\u9032\u884c\u8eab\u9ad4\u7684\u8a13\u7df4\u6709\u4ee5\u4e0b\u5e7e\u9ede\u597d\u8655<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%90%E9%98%B2%E5%82%B7%E5%AE%B3\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u9810\u9632\u50b7\u5bb3<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u70ba\u4ec0\u6469\u6703\u8aaa\u53ef\u4ee5\u9810\u9632\u50b7\u5bb3\u5462?<\/p>\n\n\n\n<p>\u96d6\u7136\u53ef\u80fd\u770b\u4e0d\u51fa\u4f86\u4f46\u9ad8\u723e\u592b\u7403\u5176\u5be6\u662f\u4e00\u9805\u5bb9\u6613\u7522\u751f<a href=\"http:\/\/www.chiropractic.com.tw\/motion.asp?siteid=1007348&amp;menuid=47067&amp;postid=693389\" target=\"_blank\" rel=\"noreferrer noopener\">\u904b\u52d5\u50b7\u5bb3<\/a>\u7684\u904b\u52d5\uff0c<\/p>\n\n\n\n<p>\u9ad8\u723e\u592b\u7403\u7684\u63ee\u687f\u52d5\u4f5c\u5bb9\u6613\u9020\u6210\u81c0\u90e8\u3001\u8098\u90e8\u3001\u80a9\u8180\u3001\u624b\u8155\u3001\u80cc\u90e8\u53ca\u819d\u84cb\u7b49\u90e8\u4f4d\u7684\u904b\u52d5\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p>\u900f\u904e\u904b\u52d5\u63d0\u5347\u8eab\u9ad4\u7684\u808c\u8089\u529b\u91cf\u3001\u8eab\u9ad4\u7684\u67d4\u8edf\u6027\u8207\u5354\u8abf\u6027\u53ef\u4ee5\u6709\u6548\u5730\u964d\u4f4e\u53d7\u50b7\u6a5f\u7387\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8D%E5%81%A5%E5%BA%B7%E8%A6%81%E7%9B%8A%E8%99%95\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u5c0d\u5065\u5eb7\u8981\u76ca\u8655<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u591a\u9805\u7814\u7a76\u8868\u660e\u8eab\u9ad4\u7684\u5065\u5eb7\u8207\u904b\u52d5\u662f\u5b58\u5728\u8457\u95dc\u806f\u7684\uff0c<\/p>\n\n\n\n<p>Health benefits of physical activity: the evidence\u9019\u7bc7\u8ad6\u6587\u4fbf\u6839\u64da\u6578\u7bc7\u8ad6\u6587\u8aaa\u660e<\/p>\n\n\n\n<p>\u904b\u52d5\u8207\u8eab\u9ad4\u5065\u5eb7\u7d55\u5c0d\u662f\u5b58\u5728\u8457\u6b63\u5411\u76f8\u95dc\u6027\uff0c<\/p>\n\n\n\n<p>\u53ef\u6709\u6548\u964d\u4f4e\u764c\u75c7\u3001\u6162\u6027\u75c5\u53ca\u9aa8\u8cea\u758f\u9b06\u7684\u767c\u751f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E5%8D%87%E8%BA%AB%E9%AB%94%E7%9A%84%E9%9D%88%E6%B4%BB%E6%80%A7\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u63d0\u5347\u8eab\u9ad4\u7684\u9748\u6d3b\u6027<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9069\u5ea6\u7684\u62c9\u4f38\u53ef\u4ee5\u63d0\u5347\u8eab\u9ad4\u7684\u5ef6\u5c55\u6027\u8207\u67d4\u8edf\u6027\uff0c<\/p>\n\n\n\n<p>\u8eab\u9ad4\u7684\u67d4\u8edf\u6027\u8207\u5ef6\u5c55\u6027\u53ef\u4ee5\u5927\u5e45\u63d0\u5347\u8eab\u9ad4\u7684\u6d3b\u52d5\u7bc4\u570d\uff0c<\/p>\n\n\n\n<p>\u9019\u5c31\u662f\u8eab\u9ad4\u7684\u9748\u6d3b\u6027\uff0c<\/p>\n\n\n\n<p>\u8eab\u9ad4\u7684\u9748\u6d3b\u6027\u6703\u9032\u4e00\u6b65\u6539\u5584\u64ca\u7403\u7684\u63a7\u5236\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E5%8D%87%E5%8A%9B%E9%87%8F\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u63d0\u5347\u529b\u91cf<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u63d0\u5347\u529b\u91cf\u53ef\u4ee5\u5e6b\u52a9\u5927\u5bb6\u52a0\u5feb\u63ee\u687f\u7684\u901f\u5ea6\uff0c<\/p>\n\n\n\n<p>\u9019\u4e5f\u5c31\u610f\u8b02\u9019\u53ef\u4ee5\u64ca\u51fa\u66f4\u9577\u9060\u7684\u7403\uff0c<\/p>\n\n\n\n<p>\u540c\u6642\u529b\u91cf\u7684\u63d0\u5347\u53ef\u4ee5\u8eab\u9ad4\u7684\u7a69\u5b9a\u6027\u8207\u5e73\u8861\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E5%8D%87%E9%AB%98%E7%88%BE%E5%A4%AB%E7%90%83%E7%9A%84%E6%88%90%E7%B8%BE\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u63d0\u5347\u9ad8\u723e\u592b\u7403\u7684\u6210\u7e3e<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u914d\u5408\u904b\u52d5\u8a13\u7df4\u5f8c\u63d0\u5347\u7684\u8eab\u9ad4\u80fd\u529b\u6703\u9032\u4e00\u90e8\u53cd\u6620\u5728\u6210\u7e3e\u4e0a\uff0c<\/p>\n\n\n\n<p>\u63d0\u5347\u7684\u529b\u91cf\u53ef\u4ee5\u63d0\u9ad8\u64ca\u7403\u8ddd\u96e2\u964d\u4f4e\u60a8\u7684\u687f\u6578\uff0c<\/p>\n\n\n\n<p>\u935b\u934a\u5f8c\u7684\u8eab\u9ad4\u9748\u6d3b\u6027\u53ef\u4ee5\u63d0\u5347\u5c0d\u64ca\u7403\u7684\u63a7\u5236\u529b\uff0c<\/p>\n\n\n\n<p>\u800c\u9019\u4e9b\u80fd\u529b\u90fd\u53ef\u4ee5\u6709\u6548\u7684\u63d0\u9ad8\u60a8\u7684\u6210\u7e3e\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E8%88%87%E9%AB%98%E7%88%BE%E5%A4%AB_4%E7%A8%AE%E9%81%8B%E5%8B%95%E6%8F%90%E7%94%B3%E6%82%A8%E5%90%84%E9%A0%85%E8%BA%AB%E9%AB%94%E8%83%BD%E5%8A%9B\"><\/span><strong>\u904b\u52d5\u8207\u9ad8\u723e\u592b : 4\u7a2e\u904b\u52d5\u63d0\u7533\u60a8\u5404\u9805\u8eab\u9ad4\u80fd\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"LAGREE%E8%88%87%E6%99%AE%E6%8B%89%E6%8F%90\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">LAGREE\u8207\u666e\u62c9\u63d0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"712\" height=\"464\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u666e\u62c9\u63d0.png\" alt=\"\u904b\u52d5\u8207\u9ad8\u723e\u592b\" class=\"wp-image-371\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u666e\u62c9\u63d0.png 712w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u666e\u62c9\u63d0-300x196.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u666e\u62c9\u63d0-200x130.png 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u666e\u62c9\u63d0-690x450.png 690w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/figure>\n\n\n\n<p>\u666e\u62c9\u63d0\u662f\u8fd1\u5e74\u4f86\u5728\u6b50\u7f8e\u8207\u97d3\u570b\u975e\u5e38\u76db\u884c\u7684\u904b\u52d5\uff0c<\/p>\n\n\n\n<p>\u666e\u62c9\u63d0\u7d50\u5408\u4e86\u745c\u73c8\u3001\u821e\u8e48\u53ca\u9ad4\u64cd\u7684\u8981\u7d20\uff0c<\/p>\n\n\n\n<p>\u666e\u62c9\u63d0\u4e4b\u6240\u4ee5\u76db\u884c\u5728\u65bc\u666e\u62c9\u63d0\u5fc3\u9748\u4fee\u884c\u8207\u808c\u8089\u8a13\u7df4\u7d50\u5408\u5728\u4e00\u8d77\uff0c<\/p>\n\n\n\n<p>\u4e0d\u50c5\u80fd\u5920\u4fee\u8eab\u540c\u6642\u4e5f\u53ef\u4ee5\u4fee\u5fc3\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u666e\u62c9\u63d0\u7684\u597d\u8655\u5728\u65bc\u589e\u5f37\u4e86\u6838\u5fc3\u529b\u91cf\u4e26\u4e14\u63d0\u9ad8\u4e86\u8eab\u9ad4\u7684\u67d4\u8edf\u6027\uff0c<\/p>\n\n\n\n<p>\u901a\u904e\u52a0\u5f37\u7684\u808c\u8089\u529b\u91cf\u53ef\u4ee5\u6e1b\u8f15\u4e0b\u80cc\u3001\u8170\u90e8\u75bc\u75db\u3001\u80a9\u9838\u50f5\u786c\u9178\u75db\u7684\u554f\u984c\uff0c<\/p>\n\n\n\n<p>\u9664\u4e86\u6e1b\u8f15\u8eab\u9ad4\u7684\u75c5\u75db\u666e\u62c9\u63d0\u4e5f\u53ef\u4ee5\u63d0\u5347\u81ea\u6211\u3001\u6e1b\u8f15\u58d3\u529b\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lagree\u8207\u666e\u62c9\u63d0\u76f8\u4f3c\u4f46Lagree\u7684\u5f37\u5ea6\u66f4\u9ad8\u5c0d\u5168\u8eab\u808c\u8089\u7684\u8a13\u7df4\u66f4\u70ba\u5168\u9762\uff0c<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u6709\u6548\u7684\u9810\u9632\u904b\u52d5\u50b7\u5bb3\uff0c<\/p>\n\n\n\n<p>Lagree\u9084\u6709\u4e00\u500b\u597d\u8655\u5c31\u662f\u53ef\u4ee5\u70ba\u60a8\u5851\u9020\u5b8c\u7f8e\u7684\u8eab\u6750\uff0c<\/p>\n\n\n\n<p>\u7372\u5f97\u5b8c\u7f8e\u8eab\u6750\u7684\u540c\u6642\u53c8\u80fd\u63d0\u5347\u9ad8\u723e\u592b\u7403\u6210\u7e3e\u5982\u6b64\u591a\u7684\u597d\u8655\u4e0d\u59a8\u5617\u8a66\u4e00\u4e0b\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barre\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">Barre<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"693\" height=\"468\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/barre.png\" alt=\"\u904b\u52d5\u8207\u9ad8\u723e\u592b-barre\" class=\"wp-image-375\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/barre.png 693w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/barre-300x203.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/barre-200x135.png 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/barre-690x466.png 690w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/figure>\n\n\n\n<p>Barre\u8fd1\u5e74\u4f86\u5728\u6b50\u7f8e\u975e\u5e38\u76db\u884c\uff0c<\/p>\n\n\n\n<p>Barre\u662f\u7d50\u5408\u4e86\u82ad\u857e\u3001\u745c\u73c8\u8207\u666e\u62c9\u63d0\u7684\u904b\u52d5\uff0c<\/p>\n\n\n\n<p>\u4e3b\u6253\u4f4e\u885d\u64ca\u3001\u9ad8\u5f37\u5ea6\u7684\u52d5\u4f5c\u5df2\u9054\u5230\u5176\u4ed6\u904b\u52d5\u96e3\u4ee5\u9054\u5230\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9664\u4e86\u63d0\u5347\u7684\u808c\u529b\u8207\u9748\u6d3b\u5ea6\uff0c<\/p>\n\n\n\n<p>\u4e5f\u80fd\u5f88\u597d\u7684\u8a13\u7df4\u8010\u529b\u3001\u589e\u9032\u5e73\u8861\u611f\u548c\u80a2\u9ad4\u6d3b\u52d5\u7bc4\u570d\uff0c<\/p>\n\n\n\n<p>\u7531\u65bc\u8a31\u591a\u52d5\u4f5c\u9700\u8981\u8179\u808c\u8207\u80cc\u808c\u7684\u7a69\u5b9a\uff0c<\/p>\n\n\n\n<p>\u53ef\u4ee5\u5e6b\u52a9\u60a8\u96d5\u5851\u51fa\u5b8c\u7f8e\u7684\u8eab\u9ad4\u7dda\u689d\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u935b\u934a\u51fa\u7684\u80cc\u808c\u8207\u8179\u808c\u5728\u9ad8\u723e\u592b\u4e2d\u4e5f\u662f\u76f8\u7576\u6709\u7528\u7684\uff0c<\/p>\n\n\n\n<p>\u9019\u4e9b\u808c\u8089\u53ef\u4ee5\u5927\u5927\u7684\u907f\u514d\u63ee\u687f\u6642\u9020\u6210\u904b\u52d5\u50b7\u5bb3\uff0c<\/p>\n\n\n\n<p>\u540c\u6642\u5728\u63ee\u687f\u6642\u80fd\u4fdd\u6301\u7a69\u5b9a\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4%E8%88%87%E8%82%8C%E8%82%89%E8%A8%93%E7%B7%B4\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u91cd\u91cf\u8a13\u7df4\u8207\u808c\u8089\u8a13\u7df4<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"710\" height=\"557\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u91cd\u91cf\u8a13\u7df4.png\" alt=\"\u904b\u52d5\u8207\u9ad8\u723e\u592b-\u91cd\u8a13\" class=\"wp-image-378\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u91cd\u91cf\u8a13\u7df4.png 710w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u91cd\u91cf\u8a13\u7df4-300x235.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u91cd\u91cf\u8a13\u7df4-200x157.png 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u91cd\u91cf\u8a13\u7df4-690x541.png 690w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/figure>\n\n\n\n<p>\u76f8\u4fe1\u5404\u4f4d\u90fd\u77e5\u9053\u8001\u864e\u4f0d\u8332\u9019\u4f4d\u4e16\u754c\u77e5\u540d\u7684\u9ad8\u723e\u592b\u7403\u624b\u7684\u540d\u5b57\uff0c<\/p>\n\n\n\n<p>\u8001\u864e\u4f0d\u8332\u4fbf\u662f\u91cd\u91cf\u8a13\u7df4\u8207\u808c\u8089\u8a13\u7df4\u6700\u77e5\u540d\u7684\u4f8b\u5b50\uff0c<\/p>\n\n\n\n<p>\u81ea\u5f9e\u8001\u864e\u4f0d\u8332\u6210\u70ba\u4e16\u754c\u7b2c\u4e00\u5f8c\u808c\u8089\u7684\u8a13\u7df4\u6210\u70ba\u4e86\u9ad8\u723e\u592b\u4e2d\u91cd\u8981\u7684\u8a13\u7df4\u65b9\u5f0f\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u91dd\u5c0d\u9ad8\u723e\u592b\u7403\u7684\u5065\u8eab\u6709\u5e7e\u9ede\u57fa\u672c<\/p>\n\n\n\n<ol type=\"1\"><li>\u5f37\u58ef\u7684\u81c0\u5927\u808c\u53ef\u5be6\u73fe\u529b\u91cf\u7684\u8f49\u79fb\u548c\u4fdd\u8b77\u80cc\u90e8\u5b89\u5168<\/li><li>\u5f37\u5316\u6838\u5fc3\u808c\u8089\u53ef\u4ee5\u4fdd\u8b77\u80cc\u90e8\u4e26\u7a69\u5b9a\u52d5\u4f5c<\/li><li>\u8a13\u7df4\u65cb\u8f49\u808c\u53ef\u4ee5\u4fdd\u8b77\u63ee\u687f\u6642\u7684\u80a9\u90e8\u808c\u8089<\/li><li>\u5f37\u5316\u80cc\u90e8\u808c\u8089\u53ef\u4ee5\u6709\u6548\u4fdd\u8b77\u63ee\u687f\u6642\u8106\u5f31\u7684\u5f8c\u80cc<\/li><li>\u5f37\u5316\u817f\u90e8\u808c\u8089\u53ef\u4ee5\u63d0\u9ad8\u6574\u9ad4\u7684\u7a69\u5b9a\u6027\u63d0\u4f9b\u826f\u597d\u7684\u63ee\u687f\u689d\u4ef6<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8B%B3%E6%93%8A\"><\/span><span class=\"has-inline-color has-vivid-red-color\"><strong>\u62f3\u64ca<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"407\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u62f3\u64ca.png\" alt=\"\u904b\u52d5\u8207\u9ad8\u723e\u592b-\u62f3\u64ca\" class=\"wp-image-380\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u62f3\u64ca.png 715w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u62f3\u64ca-300x171.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u62f3\u64ca-200x114.png 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u62f3\u64ca-690x393.png 690w\" sizes=\"(max-width: 715px) 100vw, 715px\" \/><\/figure>\n\n\n\n<p>\u8f2a\u63db\u8a13\u7df4(Rotational work)\u5c0d\u65bc\u9ad8\u723e\u592b\u7403\u624b\u4f86\u8aaa\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c<\/p>\n\n\n\n<p>\u62f3\u64ca\u53ef\u4ee5\u5e6b\u52a9\u589e\u5f37\u529b\u91cf\u548c\u9748\u6d3b\u6027\u540c\u6642\u7372\u5f97\u6709\u6c27\u904b\u52d5\u7684\u597d\u8655\uff0c<\/p>\n\n\n\n<p>\u540c\u6642\u62f3\u64ca\u4e5f\u662f\u5f88\u597d\u7684\u58d3\u529b\u5ba3\u6d29\u65b9\u5f0f\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u540c\u6642\u9ad8\u723e\u592b\u8207\u62f3\u64ca\u662f\u975e\u5e38\u76f8\u4f3c\u7684\uff0c<\/p>\n\n\n\n<p>\u62f3\u64ca\u624b\u6700\u5feb\u7684\u51fa\u62f3\u901f\u5ea6\u70ba\u6bcf\u79d27~8\u6b21\uff0c<\/p>\n\n\n\n<p>\u8207\u9ad8\u723e\u592b\u7403\u76f8\u540c\u90fd\u9700\u8981\u5f37\u5927\u7684\u7206\u767c\u529b\uff0c<\/p>\n\n\n\n<p>\u540c\u6642\u62f3\u64ca\u53ef\u4ee5\u5f88\u597d\u7684\u8a13\u7df4\u817f\u90e8\u808c\u8089\u8207\u6838\u5fc3\u808c\u8089\uff0c<\/p>\n\n\n\n<p>\u9019\u4e9b\u90fd\u8207\u9ad8\u723e\u592b\u7403\u63ee\u687f\u6240\u9700\u8981\u4f7f\u7528\u7684\u808c\u8089\u76f8\u540c\uff0c<\/p>\n\n\n\n<p>\u56e0\u6b64\u62f3\u64ca\u662f\u76f8\u7576\u9069\u5408\u9ad8\u723e\u592b\u7403\u624b\u7684\u904b\u52d5\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u723e\u592b\u7403\u5165\u9580\u9700\u8981\u77e5\u9053\u76845\u4ef6\u4e8b<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-course\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u5206\u9418\u8a8d\u8b58\u9ad8\u723e\u592b\u7403\u5834\u7a2e\u985e<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-clubs-introduction\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u5206\u9418\u5f9e0\u958b\u59cb\u7684\u9ad8\u723e\u592b\u7403\u687f\u5165\u9580<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u5206\u9418\u8a8d\u8b58\u5404\u7a2e\u9ad8\u723e\u592b\u7403\u7a2e\u985e\u7684\u69cb\u9020\u8207\u7279\u6027<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/womens-golf-tournament\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u5206\u9418\u4e86\u89e35\u5927\u4e16\u754c\u5973\u5b50\u9ad8\u723e\u592b\u7403\u8cfd<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/mens-golf-tournament\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u5206\u9418\u8a8d\u8b584\u500b\u4e16\u754c\u7537\u5b50\u9ad8\u723e\u592b\u7403\u8cfd<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u8207\u9ad8\u723e\u592b\u7403\u606f\u606f\u76f8\u95dc\uff0c \u8eab\u9ad4\u7684\u904b\u52d5\u80fd\u529b\u5927\u5927\u7684\u5f71\u97ff\u4e86\u9ad8\u723e\u592b\u6210\u7e3e\uff0c \u642d\u914d\u4e0d\u540c\u7684\u904b\u52d5\u53ef\u4ee5\u6709\u6548\u5730\u63d0\u5347\u8eab\u9ad4\u80fd\u529b\u63d0\u9ad8\u9ad8\u723e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/365"}],"collection":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":1,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":963,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/365\/revisions\/963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media\/369"}],"wp:attachment":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}