{"id":386,"date":"2021-09-12T22:21:16","date_gmt":"2021-09-12T14:21:16","guid":{"rendered":"https:\/\/timeonthegreen.com.tw\/?p=386"},"modified":"2021-09-12T22:21:17","modified_gmt":"2021-09-12T14:21:17","slug":"improve-golf-skill","status":"publish","type":"post","link":"https:\/\/timeonthegreen.com.tw\/improve-golf-skill\/","title":{"rendered":"5\u500b\u52d5\u4f5c\u8b93\u4f60\u5728\u5bb6\u4e5f\u80fd\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b"},"content":{"rendered":"\n<p>\u5982\u4f55\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b?<\/p>\n\n\n\n<p>\u5f37\u5316\u808c\u8089\u662f\u5176\u4e2d\u4e00\u7a2e\u9078\u64c7\uff0c<\/p>\n\n\n\n<p>\u4e16\u754c\u77e5\u540d\u7684\u9ad8\u723e\u592b\u7403\u624b\u8001\u864e\u4f0d\u8332\u5df2\u7d93\u8b49\u660e\u4e86\u5f37\u58ef\u7684\u808c\u8089\u662f\u53ef\u4ee5\u7d71\u6cbb\u7403\u5834\u7684\uff0c<\/p>\n\n\n\n<p>\u4f46\u73fe\u4eca\u524d\u5f80\u5065\u8eab\u623f\u662f\u4ef6\u76f8\u7576\u9ebb\u7169\u7684\u4e00\u4ef6\u4e8b\uff0c<\/p>\n\n\n\n<p>\u56e0\u6b64\u5728\u9019\u63d0\u4f9b5\u7a2e\u5728\u5bb6\u5c31\u53ef\u4ee5\u8f15\u9b06\u505a\u5230\u7684\u8a13\u7df4\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div 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noopener\">\u808c\u8089<\/a>\u9032\u884c\u8a13\u7df4\u624d\u662f\u6700\u6709\u6548\u7387\u7684\u65b9\u6cd5\uff0c<\/p>\n\n\n\n<p>\u817f\u90e8\u3001\u6838\u5fc3\u3001\u80cc\u90e8\u3001\u80f8\u90e8\u53ca\u80a9\u90e8\u90fd\u662f\u9ad8\u723e\u592b\u7403\u4e2d\u975e\u5e38\u91cd\u8981\u7684\u90e8\u4f4d\uff0c<\/p>\n\n\n\n<p>\u9019\u4e9b\u90e8\u4f4d\u5728\u63ee\u687f\u4e2d\u626e\u6f14\u8457\u975e\u5e38\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5176\u4e2d\u817f\u90e8\u8207\u6838\u5fc3\u66f4\u662f\u5176\u4e2d\u6700\u70ba\u91cd\u8981\u7684\u90e8\u5206\uff0c<\/p>\n\n\n\n<p>\u817f\u90e8\u662f\u529b\u91cf\u958b\u59cb\u7684\u5730\u65b9\u540c\u6642\u817f\u90e8\u7684\u808c\u8089\u4f54\u64da\u4e86\u9ad4\u91cd\u768450%\uff0c<\/p>\n\n\n\n<p>\u53ef\u898b\u817f\u90e8\u7684\u91cd\u8981\u6027\u662f\u4e0d\u5bb9\u5ffd\u8996\u4f46\u8a31\u591a\u7684\u4eba\u5728\u8a13\u7df4\u6642\u6703\u5ffd\u8996\u817f\u90e8\u7684\u91cd\u8981\u6027\uff0c<\/p>\n\n\n\n<p>\u6838\u5fc3\u808c\u8089\u53ef\u4ee5\u63d0\u4f9b\u5f37\u58ef\u4e14\u9748\u6d3b\u7684\u6838\u5fc3\u4f5c\u70ba\u63ee\u687f\u52d5\u4f5c\u7684\u4e2d\u6a1e\uff0c<\/p>\n\n\n\n<p>\u5f37\u58ef\u4e14\u9748\u6d3b\u7684\u6838\u5fc3\u808c\u8089\u63d0\u5347\u4e86\u63ee\u687f\u6642\u80a9\u8180\u8f49\u52d5\u7684\u9806\u66a2\uff0c<\/p>\n\n\n\n<p>\u540c\u6642\u5728\u63ee\u687f\u6642\u907f\u514d\u53d7\u50b7\uff0c<\/p>\n\n\n\n<p>\u6838\u5fc3\u808c\u8089\u8207\u817f\u90e8\u808c\u8089\u53ef\u8aaa\u662f\u9ad8\u723e\u592b\u4e2d\u6700\u70ba\u91cd\u8981\u7684\u808c\u8089\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E5%80%8B%E5%9C%A8%E5%AE%B6%E4%B9%9F%E8%83%BD%E6%8F%90%E5%8D%87%E9%AB%98%E7%88%BE%E5%A4%AB%E8%83%BD%E5%8A%9B%E7%9A%84%E5%8B%95%E4%BD%9C\"><\/span><strong>5\u500b\u5728\u5bb6\u4e5f\u80fd\u63d0\u5347\u9ad8\u723e\u592b\u80fd\u529b\u7684\u52d5\u4f5c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E9%87%8D%E6%B7%B1%E8%B9%B2\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u81ea\u91cd\u6df1\u8e72<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"582\" height=\"353\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72.png\" alt=\"\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b-\u6df1\u8e72\" class=\"wp-image-390\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72.png 582w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72-300x182.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72-200x121.png 200w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\"><strong>\u8a13\u7df4\u5340\u57df<\/strong><\/span> <\/p>\n\n\n\n<p> \u81c0\u90e8\u3001\u5927\u817f\u524d\u5f8c\u5074\u3001\u6838\u5fc3\u8207\u80cc\u90e8\u808c\u8089<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\"><strong>\u8a13\u7df4\u65b9\u6cd5<\/strong><\/span> <\/p>\n\n\n\n<ol type=\"1\"><li>\u8170\u80cc\u633a\u76f4\uff0c\u8173\u8207\u80a9\u540c\u5bec\uff0c\u819d\u84cb\u8207\u8173\u5c16\u65b9\u5411\u4e00\u81f4<\/li><li>\u70ba\u4e86\u5e73\u7a69\u78ba\u4fdd\u8173\u5e95\u5b8c\u5168\u63a5\u89f8\u5730\u9762<\/li><li>\u4e0b\u8e72\uff0c\u4e0b\u8e72\u6642\u78ba\u4fdd\u81c0\u90e8\u5411\u5f8c\u4e26\u4e14\u819d\u84cb\u4e0d\u8d85\u904e\u8173\u5c16<\/li><li>\u62ac\u5347\u6642\u81c0\u90e8\u7528\u529b\uff0c\u611f\u89ba\u81c0\u90e8\u6536\u7dca<\/li><li>\u4e00\u7d448~15\u6b21\u505a3\u7d44\uff0c\u4ee5\u81ea\u8eab\u72c0\u6cc1\u9032\u884c\u8abf\u6574<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72\u8981\u9ede.png\" alt=\"\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b-\u6df1\u8e72\u8981\u9ede\" class=\"wp-image-391\" width=\"544\" height=\"550\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72\u8981\u9ede.png 628w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72\u8981\u9ede-297x300.png 297w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u6df1\u8e72\u8981\u9ede-200x202.png 200w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u8981\u9ede\u63d0\u9192<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u4e0b\u8e72\u6642\u819d\u84cb\u4e0d\u8d85\u904e\u8173\u5c16\u7684\u7528\u610f\u5728\u65bc\u4fdd\u8b77\u819d\u84cb<\/li><li>\u53ef\u4ee5\u4f7f\u7528\u555e\u9234\u589e\u52a0\u8ca0\u91cd<\/li><li>\u53ef\u4ee5\u5728\u62ac\u5347\u6642\u589e\u52a0\u8df3\u8e8d\u7684\u52d5\u4f5c\u5f37\u5316\u7206\u767c\u529b<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%93%E6%AD%A5%E8%B9%B2\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u5f13\u6b65\u8e72<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"581\" height=\"360\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f13\u6b65\u8e72.png\" alt=\"\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b-\u5f13\u6b65\u8e72\" class=\"wp-image-395\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f13\u6b65\u8e72.png 581w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f13\u6b65\u8e72-300x186.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f13\u6b65\u8e72-200x124.png 200w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u8a13\u7df4\u5340\u57df <\/span><\/strong><\/p>\n\n\n\n<p>\u817f\u90e8\u3001\u81c0\u90e8\u8207\u6838\u5fc3\u808c\u8089<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u8a13\u7df4\u65b9\u6cd5 <\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u5176\u4e2d\u4e00\u96bb\u8173\u5411\u524d\u8e0f\u51fa<\/li><li>\u80cc\u90e8\u4fdd\u6301\u76f4\u7acb\uff0c\u96d9\u8173\u819d\u84cb\u5f4e\u66f2\u8e72\u4e0b\uff0c\u524d\u8173\u819d\u84cb\u5f4e\u66f290\u5ea6\uff0c\u5f8c\u8173\u819d\u84cb\u63a5\u89f8\u5730\u9762\u5f8c\u8173\u5c0f\u817f\u8207\u5730\u9762\u5e73\u884c<\/li><li>\u96d9\u8173\u767c\u529b\u5411\u4e0a\u63a8\uff0c\u628a\u8173\u6253\u76f4\u56de\u5230\u539f\u4f4d<\/li><li>\u4e00\u7d44\u96d9\u8173\u540410\u4e0b\u91cd\u89073\u7d44\uff0c\u4f9d\u64da\u81ea\u8eab\u60c5\u6cc1\u9032\u884c\u8abf\u6574<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"388\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f13\u6b65\u8e72\u8981\u9ede.png\" alt=\"\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b-\u5f13\u6b65\u8e72\u8981\u9ede\" class=\"wp-image-396\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f13\u6b65\u8e72\u8981\u9ede.png 514w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f13\u6b65\u8e72\u8981\u9ede-300x226.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f13\u6b65\u8e72\u8981\u9ede-200x151.png 200w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u8981\u9ede\u63d0\u9192<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u70ba\u4fdd\u6301\u8eab\u9ad4\u7684\u5e73\u8861\uff0c\u53ef\u4ee5\u8e0f\u51fa\u8173\u6642\u8e0f\u5bec\u4e00\u9ede\u66f4\u52a0\u5bb9\u6613\u4fdd\u6301\u5e73\u8861<\/li><li>\u8eab\u9ad4\u4e0b\u964d\u6642\u5f8c\u8173\u96a8\u8457\u4e0b\u964d\u5c07\u819d\u84cb\u5f4e\u66f2\uff0c\u5f8c\u8173\u5c0f\u817f\u8207\u5730\u9762\u5e73\u884c\u5c0d\u5927\u817f\u7684\u935b\u934a\u6548\u679c\u6700\u4f73<\/li><li>\u8eab\u9ad4\u4fdd\u6301\u5e73\u8861\uff0c\u4e0b\u964d\u6642\u8981\u4fdd\u6301\u80cc\u90e8\u76f4\u7acb\u4e0d\u8981\u524d\u50be\u6216\u662f\u5f8c\u4ef0<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%AB\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u4f0f\u5730\u633a\u8eab<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"385\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4f0f\u5730\u633a\u8eab.png\" alt=\"\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b-\u4f0f\u5730\u633a\u8eab\" class=\"wp-image-398\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4f0f\u5730\u633a\u8eab.png 596w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4f0f\u5730\u633a\u8eab-300x194.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4f0f\u5730\u633a\u8eab-200x129.png 200w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\"><strong>\u8a13\u7df4\u5340\u57df<\/strong> <\/span><\/p>\n\n\n\n<p>\u80f8\u90e8\u3001\u80a9\u90e8\u8207\u6838\u5fc3<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u8a13\u7df4\u65b9\u6cd5<\/span><\/strong> <\/p>\n\n\n\n<ol type=\"1\"><li>\u96d9\u8173\u5fae\u5fae\u5bec\u65bc\u81c0\u90e8\uff0c\u80a9\u8180\u4f4d\u65bc\u624b\u8155\u4e0a\u65b9<\/li><li>\u6838\u5fc3\u7528\u529b\u3001\u5c41\u80a1\u6536\u7dca\uff0c\u8eab\u9ad4\u7dad\u6301\u4e00\u76f4\u7dda<\/li><li>\u8eab\u9ad4\u5f80\u4e0b\u6642\uff0c\u624b\u8098\u5f80\u5916\u544845\u5ea6\uff0c\u8996\u7dda\u770b\u5411\u96d9\u624b\u524d\u65b9<\/li><li>\u4fdd\u6301\u8eab\u9ad4\u633a\u76f4\u63a5\u8457\u5c07\u8eab\u9ad4\u5f80\u4e0a\u6490<\/li><li>\u4e00\u7d448~12\u4e0b\u505a3\u7d44\uff0c\u4f9d\u64da\u81ea\u8eab\u60c5\u6cc1\u9032\u884c\u8abf\u6574<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4f0f\u5730\u633a\u8eab\u8981\u9ede-1024x614.png\" alt=\"\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b-\u4f0f\u5730\u633a\u8eab\u8981\u9ede\" class=\"wp-image-400\" width=\"713\" height=\"427\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4f0f\u5730\u633a\u8eab\u8981\u9ede-1024x614.png 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4f0f\u5730\u633a\u8eab\u8981\u9ede-300x180.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4f0f\u5730\u633a\u8eab\u8981\u9ede-768x461.png 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4f0f\u5730\u633a\u8eab\u8981\u9ede-200x120.png 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4f0f\u5730\u633a\u8eab\u8981\u9ede-690x414.png 690w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4f0f\u5730\u633a\u8eab\u8981\u9ede.png 1087w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u8981\u9ede\u63d0\u9192<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u8eab\u9ad4\u4fdd\u6301\u633a\u76f4\u7684\u8981\u9ede\u662f\u70ba\u4e86\u4fdd\u8b77\u80cc\u90e8\u4e0d\u6703\u53d7\u50b7<\/li><li>\u547c\u5438\u7dad\u6301\u300c\u4e0b\u5438\u4e0a\u5410\u300d\uff0c\u5f80\u4e0b\u6642\u9f3b\u5b50\u5438\u6c23\uff0c\u53ef\u4ee5\u7dca\u7e43\u808c\u8089\u8b93\u8eab\u9ad4\u51fa\u529b\uff1b\u6490\u8d77\u7684\u6642\u5019\u5247\u7528\u5634\u5df4\u5410\u6c23<\/li><li>\u5148\u78ba\u8a8d\u59ff\u52e2\u7684\u6b63\u78ba\u6027\u518d\u8ffd\u6c42\u589e\u52a0\u6578\u91cf<\/li><li>\u624b\u638c\u8981\u5b8c\u5168\u63a5\u89f8\u5730\u9762\u907f\u514d\u624b\u8155\u627f\u53d7\u5168\u8eab\u7684\u91cd\u91cf\u5c0e\u81f4\u53d7\u50b7<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%B2%E8%86%9D%E6%A9%8B%E5%BC%8FGlute_Bridge\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u66f2\u819d\u6a4b\u5f0fGlute Bridge<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"368\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u66f2\u819d\u6a4b\u5f0f.png\" alt=\"\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b-\u66f2\u819d\u6a4b\u5f0f\" class=\"wp-image-406\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u66f2\u819d\u6a4b\u5f0f.png 612w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u66f2\u819d\u6a4b\u5f0f-300x180.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u66f2\u819d\u6a4b\u5f0f-200x120.png 200w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u8a13\u7df4\u5340\u57df<\/span><\/strong> <\/p>\n\n\n\n<p>\u81c0\u808c\u8207\u6838\u5fc3<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u8a13\u7df4\u65b9\u6cd5 <\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u80cc\u90e8\u8eba\u5e73\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u817f\u5c48\u66f2\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u65c1\uff0c\u624b\u638c\u5411\u4e0b<\/li><li>\u63d0\u8d77\u8170\u90e8\uff0c\u76f4\u81f3\u819d\u84cb\u3001\u8170\u548c\u80f8\u6210\u4e00\u76f4\u7dda\uff0c\u6536\u7dca\u8179\u808c<\/li><li>\u975c\u6b622-3\u79d2\uff0c\u7136\u5f8c\u6162\u6162\u5c07\u8170\u90e8\u653e\u4e0b<\/li><li>\u4e00\u7d448~15\u6b21\u91cd\u89073\u7d44\uff0c\u6839\u64da\u81ea\u8eab\u60c5\u6cc1\u9032\u884c\u8abf\u6574<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u66f2\u819d\u6a4b\u5f0f\u8981\u9ede.png\" alt=\"\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b-\u66f2\u819d\u6a4b\u5f0f\u8981\u9ede\" class=\"wp-image-407\" width=\"683\" height=\"397\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u66f2\u819d\u6a4b\u5f0f\u8981\u9ede.png 728w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u66f2\u819d\u6a4b\u5f0f\u8981\u9ede-300x174.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u66f2\u819d\u6a4b\u5f0f\u8981\u9ede-200x116.png 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u66f2\u819d\u6a4b\u5f0f\u8981\u9ede-690x401.png 690w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u8981\u9ede\u63d0\u9192<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u80cc\u90e8\u4e0d\u8981\u904e\u5ea6\u62ac\u9ad8\u4ee5\u514d\u50b7\u5bb3\u9838\u690e<\/li><li>\u53ef\u4ee5\u5728\u96d9\u819d\u4e2d\u593e\u4e00\u500b\u8edf\u588a\uff0c\u9019\u7a2e\u65b9\u6cd5\u53ef\u4ee5\u589e\u52a0\u8a13\u7df4\u7684\u96e3\u5ea6\u4f46\u4e5f\u589e\u52a0\u4f7f\u7528\u7684\u808c\u8089\uff0c\u53ef\u4ee5\u540c\u6642\u8a13\u7df4\u6838\u5fc3\u3001\u9aa8\u76c6\u4ee5\u53ca\u5927\u817f\u5167\u5074\u7684\u808c\u7fa4<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A3%92%E5%BC%8F%E5%B9%B3%E6%9D%BF%E6%92%90\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u68d2\u5f0f(\u5e73\u677f\u6490)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"688\" height=\"424\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u68d2\u662f.png\" alt=\"\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b-\u68d2\u5f0f\" class=\"wp-image-409\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u68d2\u662f.png 688w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u68d2\u662f-300x185.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u68d2\u662f-200x123.png 200w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u8a13\u7df4\u5340\u57df <\/span><\/strong><\/p>\n\n\n\n<p>\u6838\u5fc3\u808c\u8089<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u8a13\u7df4\u65b9\u5f0f <\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u5c07\u524d\u81c2\u653e\u5728\u5730\u4e0a\uff0c\u624b\u8ef8\u8207\u80a9\u540c\u5bec<\/li><li>\u96d9\u817f\u4f38\u76f4\uff0c\u6536\u7dca\u6838\u5fc3\u8207\u81c0\u90e8\uff0c\u5c07\u8eab\u9ad4\u7dad\u6301\u4e00\u76f4\u7dda<\/li><li>\u76e1\u53ef\u80fd\u5730\u7dad\u6301\u7b46\u76f4<\/li><li>\u4f7f\u7528\u4e39\u7530\u547c\u5438\u800c\u975e\u80f8\u90e8\u547c\u5438\u8a13\u7df4\u6548\u679c\u8f03\u4f73<\/li><li>\u4e00\u6b2130~60\u79d2\uff0c\u6839\u64da\u81ea\u8eab\u60c5\u6cc1\u9032\u884c\u8abf\u6574<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u68d2\u662f\u8981\u9ede.png\" alt=\"\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b-\u68d2\u5f0f\u8981\u9ede\" class=\"wp-image-410\" width=\"743\" height=\"437\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u68d2\u662f\u8981\u9ede.png 827w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u68d2\u662f\u8981\u9ede-300x176.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u68d2\u662f\u8981\u9ede-768x451.png 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u68d2\u662f\u8981\u9ede-200x118.png 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u68d2\u662f\u8981\u9ede-690x405.png 690w\" sizes=\"(max-width: 743px) 100vw, 743px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u8981\u9ede\u63d0\u9192<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u4e0d\u8981\u8b93\u81c0\u90e8\u4e0b\u964d\u6216\u662f\u904e\u5ea6\u7684\u62ac\u9ad8<\/li><li>\u7dad\u6301\u547c\u5438\u4e0d\u8981\u618b\u6c23<\/li><li>\u80a9\u8180\u653e\u9b06\u6536\u7dca\u5c0f\u8179\uff0c\u4e0d\u8981\u7dca\u7e2e\u80a9\u8180<\/li><li>\u624b\u8098\u8207\u80a9\u8180\u5782\u76f4<\/li><li>\u91cd\u5fc3\u5728\u8179\u90e8\uff0c\u8179\u90e8\u7528\u529b\u7dad\u6301\u59ff\u52e2\uff0c\u4e0d\u8981\u5229\u7528\u56db\u80a2\u652f\u6490<\/li><\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u723e\u592b\u7403\u5165\u9580\u9700\u8981\u77e5\u9053\u76845\u4ef6\u4e8b<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-course\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u5206\u9418\u8a8d\u8b58\u9ad8\u723e\u592b\u7403\u5834\u7a2e\u985e<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-clubs-introduction\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u5206\u9418\u5f9e0\u958b\u59cb\u7684\u9ad8\u723e\u592b\u7403\u687f\u5165\u9580<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u5206\u9418\u8a8d\u8b58\u5404\u7a2e\u9ad8\u723e\u592b\u7403\u7a2e\u985e\u7684\u69cb\u9020\u8207\u7279\u6027<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/sports-and-golf\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u904b\u52d5\u8207\u9ad8\u723e\u592b : 4\u7a2e\u904b\u52d5\u5e6b\u52a9\u63d0\u5347\u9ad8\u723e\u592b\u80fd\u529b<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u4f55\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b? 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/386"}],"collection":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":1,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":964,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/386\/revisions\/964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}