{"id":442,"date":"2021-09-18T22:51:44","date_gmt":"2021-09-18T14:51:44","guid":{"rendered":"https:\/\/timeonthegreen.com.tw\/?p=442"},"modified":"2021-09-18T22:51:44","modified_gmt":"2021-09-18T14:51:44","slug":"grip-strengh","status":"publish","type":"post","link":"https:\/\/timeonthegreen.com.tw\/grip-strengh\/","title":{"rendered":"\u63e1\u529b\u662f\u4ec0\u9ebc? 10\u5206\u9418\u8a8d\u8b58\u63e1\u529b\u63d0\u5347\u9ad8\u723e\u592b\u6210\u7e3e"},"content":{"rendered":"\n<p>\u63e1\u529b\u662f\u4ec0\u9ebc?<\/p>\n\n\n\n<p>\u9ad8\u723e\u592b\u4e2d\u7684\u63e1\u529b(<a href=\"https:\/\/en.wikipedia.org\/wiki\/Grip_strength\" target=\"_blank\" rel=\"noreferrer noopener\">grip strengh<\/a>)\u4e26\u4e0d\u5b8c\u5168\u662f\u6307\u63e1\u687f\u7684\u529b\u91cf\uff0c<\/p>\n\n\n\n<p>\u63e1\u529b\u540c\u6642\u5305\u542b\u4e86<strong>\u63e1\u687f\u7684\u4f4d\u5b50<\/strong>\u4ee5\u53ca<strong>\u96d9\u624b\u672b\u4e09\u6307\u6240\u65bd\u52a0\u7684\u529b\u91cf<\/strong>\uff0c<\/p>\n\n\n\n<p>\u63e1\u687f\u7684\u65b9\u5f0f\u4e26\u4e0d\u662f\u552f\u4e00\u5f71\u97ff\u64ca\u51fa\u9ad8\u723e\u592b\u7403\u6642\u7684\u65b9\u5411\u8207\u8ddd\u96e2\u7684\u56e0\u7d20\uff0c<\/p>\n\n\n\n<p>\u63e1\u687f\u7684\u4f4d\u5b50\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u56e0\u7d20\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6610b00d290af\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6610b00d290af\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/timeonthegreen.com.tw\/grip-strengh\/#%E6%B7%B1%E5%85%A5%E4%BA%86%E8%A7%A3%E6%8F%A1%E5%8A%9B%E6%98%AF%E4%BB%80%E9%BA%BC%E8%88%87%E6%8F%A1%E5%8A%9B%E7%9A%84%E5%BD%B1%E9%9F%BF\" title=\"\u6df1\u5165\u4e86\u89e3\u63e1\u529b\u662f\u4ec0\u9ebc\u8207\u63e1\u529b\u7684\u5f71\u97ff\">\u6df1\u5165\u4e86\u89e3\u63e1\u529b\u662f\u4ec0\u9ebc\u8207\u63e1\u529b\u7684\u5f71\u97ff<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/timeonthegreen.com.tw\/grip-strengh\/#%E4%B8%AD%E6%80%A7%E6%8F%A1%E5%8A%9BNeutral_Grip\" title=\"\u4e2d\u6027\u63e1\u529bNeutral Grip\">\u4e2d\u6027\u63e1\u529bNeutral Grip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/timeonthegreen.com.tw\/grip-strengh\/#%E5%BC%B7%E5%8A%9B%E6%8F%A1%E5%8A%9BStrong_Grip\" title=\"\u5f37\u529b\u63e1\u529bStrong Grip\">\u5f37\u529b\u63e1\u529bStrong Grip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/timeonthegreen.com.tw\/grip-strengh\/#%E5%BC%B1%E6%80%A7%E6%8F%A1%E5%8A%9BWeak_Grip\" title=\"\u5f31\u6027\u63e1\u529bWeak Grip\">\u5f31\u6027\u63e1\u529bWeak Grip<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/timeonthegreen.com.tw\/grip-strengh\/#%E5%A6%82%E4%BD%95%E8%AA%BF%E6%95%B4%E6%88%90%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E6%8F%A1%E6%A1%BF%E7%9A%84%E6%8F%A1%E5%8A%9B\" title=\"\u5982\u4f55\u8abf\u6574\u6210\u9069\u5408\u81ea\u5df1\u63e1\u687f\u7684\u63e1\u529b\">\u5982\u4f55\u8abf\u6574\u6210\u9069\u5408\u81ea\u5df1\u63e1\u687f\u7684\u63e1\u529b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/timeonthegreen.com.tw\/grip-strengh\/#%E5%88%9D%E5%AD%B8%E8%80%85\" title=\"\u521d\u5b78\u8005\">\u521d\u5b78\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/timeonthegreen.com.tw\/grip-strengh\/#%E6%83%B3%E6%8F%90%E9%AB%98%E7%B2%BE%E6%BA%96%E5%BA%A6%E7%9A%84%E4%BA%BA\" title=\"\u60f3\u63d0\u9ad8\u7cbe\u6e96\u5ea6\u7684\u4eba\">\u60f3\u63d0\u9ad8\u7cbe\u6e96\u5ea6\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/timeonthegreen.com.tw\/grip-strengh\/#%E6%83%B3%E6%8F%90%E9%AB%98%E6%93%8A%E7%90%83%E8%B7%9D%E9%9B%A2%E7%9A%84%E4%BA%BA\" title=\"\u60f3\u63d0\u9ad8\u64ca\u7403\u8ddd\u96e2\u7684\u4eba\">\u60f3\u63d0\u9ad8\u64ca\u7403\u8ddd\u96e2\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/timeonthegreen.com.tw\/grip-strengh\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E5%85%A5%E4%BA%86%E8%A7%A3%E6%8F%A1%E5%8A%9B%E6%98%AF%E4%BB%80%E9%BA%BC%E8%88%87%E6%8F%A1%E5%8A%9B%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>\u6df1\u5165\u4e86\u89e3\u63e1\u529b\u662f\u4ec0\u9ebc\u8207\u63e1\u529b\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6b63\u5982\u524d\u8a00\u4e2d\u6240\u8aaa\uff0c<\/p>\n\n\n\n<p>\u63e1\u529b\u662f\u6307\u63e1\u687f\u7684\u4f4d\u7f6e\u4ee5\u53ca\u96d9\u624b\u7684\u4e2d\u6307\u3001\u7121\u540d\u6307\u53ca\u5c0f\u6307\u6240\u65bd\u52a0\u7684\u529b\u91cf\uff0c<\/p>\n\n\n\n<p>\u8a31\u591a\u7684\u4eba\u53ea\u6ce8\u610f\u4e86\u63e1\u687f\u65b9\u5f0f\u662f\u5426\u6b63\u78ba\u537b\u5ffd\u8996\u4e86\u63e1\u529b\u7684\u5f71\u97ff\uff0c<\/p>\n\n\n\n<p>\u63e1\u529b\u7684\u5f71\u97ff\u7d93\u5e38\u88ab\u5ffd\u8996\u4f46\u63e1\u529b\u537b\u78ba\u5be6\u5730\u5f71\u97ff\u8457\u7403\u687f\u7684\u63ee\u52d5\u8ecc\u8de1\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u63e1\u529b\u5982\u4f55\u5f71\u97ff\u63ee\u687f\u7684\u8ecc\u8de1\uff0c<\/p>\n\n\n\n<p>\u5728\u525b\u958b\u59cb\u7df4\u7fd2\u63ee\u687f\u6642\u5bb9\u6613\u6703\u65bd\u52a0\u904e\u5ea6\u7684\u529b\u91cf\u65bc\u7403\u687f\u4e0a\uff0c<\/p>\n\n\n\n<p>\u904e\u5927\u7684\u529b\u91cf\u6703\u9020\u6210\u524d\u81c2\u548c\u80a9\u90e8\u7522\u751f\u591a\u9918\u7684\u5f35\u529b\u4f7f\u808c\u8089\u7dca\u7e43\uff0c<\/p>\n\n\n\n<p>\u5f9e\u800c\u9650\u5236\u9ad8\u723e\u592b\u7403\u687f\u7684\u63ee\u687f\u8ecc\u8de1\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u53e6\u5916\u7576\u63e1\u687f\u7684\u529b\u91cf\u904e\u5927\u6642\u6703\u5f71\u97ff\u5f8c\u64fa(<a href=\"https:\/\/en.wikipedia.org\/wiki\/Backswing\" target=\"_blank\" rel=\"noreferrer noopener\">backswing<\/a>)\u6642\u7684\u59ff\u52e2\uff0c<\/p>\n\n\n\n<p>\u90a3\u751a\u9ebc\u662f\u5f8c\u64fa\u5462?\u5f8c\u64fa\u662f\u6307\u63ee\u687f\u524d\u7684\u6e96\u5099\u59ff\u52e2\uff0c<\/p>\n\n\n\n<p>\u904e\u5927\u7684\u529b\u91cf\u4f7f\u5f97\u5f8c\u64fa\u6642\u624b\u8155\u5f88\u96e3\u64fa\u653e\u65bc\u6b63\u78ba\u4f4d\u7f6e\uff0c<\/p>\n\n\n\n<p>\u7576\u5f8c\u64fa\u81f3\u80cc\u90e8\u7684\u9802\u7aef\u6642\u7531\u65bc\u904e\u5927\u7684\u529b\u91cf\u4f7f\u5f97\u624b\u8155\u4f4d\u5b50\u504f\u79fb\uff0c<\/p>\n\n\n\n<p>\u624b\u8155\u7684\u504f\u79fb\u6703\u9020\u6210\u4e0a\u534a\u8eab\u808c\u8089\u7684\u7dca\u7e43\uff0c<\/p>\n\n\n\n<p>\u4e0a\u534a\u8eab\u808c\u8089\u7dca\u7e43\u7684\u72c0\u6cc1\u4e0b\u4e0b\u534a\u8eab\u7684\u59ff\u52e2\u6703\u6df7\u4e82\u5c0e\u81f4\u63ee\u687f\u8def\u5f91\u5411\u5916\u504f\u79fb\uff0c<\/p>\n\n\n\n<p>\u5982\u6b64\u4e00\u4f86\u5bb9\u6613\u9020\u6210\u904b\u52d5\u50b7\u5bb3\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u70ba\u4e86\u907f\u514d\u904b\u52d5\u50b7\u5bb3\u4e5f\u70ba\u4e86\u63d0\u7533\u81ea\u5df1\u7684\u6280\u8853\uff0c<\/p>\n\n\n\n<p>\u5b78\u7fd2\u65bd\u52a0\u6b63\u78ba\u63e1\u529b\u7684\u59ff\u52e2\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c<\/p>\n\n\n\n<p>\u4e00\u822c\u800c\u8a00\u63e1\u529b\u5206\u70ba\u4e09\u7a2e<\/p>\n\n\n\n<ul><li><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u4e2d\u6027\u63e1\u529bNeutral Grip<\/span><\/strong><\/li><li><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u5f37\u529b\u63e1\u529bStrong Grip<\/span><\/strong><\/li><li><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u5f31\u6027\u63e1\u529bWeak Grip<\/span><\/strong><\/li><\/ul>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u5c31\u8b93\u6211\u5011\u91dd\u5c0d\u9019\u4e09\u7a2e\u63e1\u529b\u9032\u884c\u89e3\u8aaa<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E6%80%A7%E6%8F%A1%E5%8A%9BNeutral_Grip\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u4e2d\u6027\u63e1\u529bNeutral Grip<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e2d\u6027\u63e1\u529b\u662f\u5c07\u96d9\u624b\u570d\u7e5e\u63e1\u628a\u7684\u4e2d\u5fc3\u4e0d\u504f\u5411\u4efb\u4e00\u5074\uff0c<\/p>\n\n\n\n<p>\u4e26\u4e14\u63e1\u4f4f\u63e1\u628a\u9802\u7aef\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5408-1024x640.png\" alt=\"\u63e1\u529b\u662f\u4ec0\u9ebc-\u4e2d\u6027\u63e1\u529b\" class=\"wp-image-446\" width=\"640\" height=\"400\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5408-1024x640.png 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5408-300x187.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5408-768x480.png 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5408-1536x960.png 1536w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5408-2048x1280.png 2048w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5408-200x125.png 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5408-690x431.png 690w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u624b\u90e8\u59ff\u52e2\u6559\u5b78<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u687f\u9762\u8207\u76ee\u6a19\u5448\u73fe\u76f4\u89d2\u6642\u5de6\u624b\u63e1\u7dca\u7403\u687f\uff0c\u6b64\u6642\u5411\u4e0b\u770b\u53ea\u53ef\u4ee5\u98df\u6307\u8207\u4e2d\u6307\u7684\u9802\u90e8\u95dc\u7bc0<\/li><li>\u5de6\u624b\u56fa\u5b9a\u5c07\u53f3\u624b\u81f3\u65bc\u5de6\u624b\u4e0b\u65b9<\/li><li>\u4f7f\u53f3\u624b\u8207\u5de6\u624b\u5c0d\u7a31\uff0c\u82e5\u662f\u59ff\u52e2\u6b63\u78ba\u62c7\u6307\u8207\u98df\u6307\u5f62\u6210\u7684V\u578b\u5c16\u7aef\u6703\u6307\u5411\u9f3b\u5b50<\/li><\/ol>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u4e2d\u6027\u63e1\u529b\u7684\u597d\u8655<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u4e2d\u6027\u63e1\u529b\u64ca\u51fa\u7684\u7403\u6703\u6cbf\u76f4\u7dda\u65b9\u5411\u524d\u9032<\/li><li>\u4e2d\u6027\u63e1\u529b\u6240\u5f62\u6210\u7684\u5f8c\u64fa\u662f\u6700\u70ba\u81ea\u7136\u7684<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%8A%9B%E6%8F%A1%E5%8A%9BStrong_Grip\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u5f37\u529b\u63e1\u529bStrong Grip<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5f37\u529b\u63e1\u529b\u662f\u6307\u5c07\u96d9\u624b\u63e1\u5728\u63e1\u628a\u4e2d\u5fc3\u8ef8\u7684\u53f3\u5074<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f37\u5e78-1024x640.png\" alt=\"\u63e1\u529b\u662f\u4ec0\u9ebc-\u5f37\u529b\u63e1\u529b\" class=\"wp-image-451\" width=\"683\" height=\"427\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f37\u5e78-1024x640.png 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f37\u5e78-300x188.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f37\u5e78-768x480.png 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f37\u5e78-1536x960.png 1536w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f37\u5e78-2048x1280.png 2048w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f37\u5e78-200x125.png 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f37\u5e78-690x431.png 690w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u624b\u90e8\u59ff\u52e2\u6559\u5b78<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u687f\u9762\u8207\u76ee\u6a19\u5448\u73fe\u76f4\u89d2\u6642\u5de6\u624b\u63e1\u7dca\u7403\u687f\uff0c\u6b64\u6642\u5411\u4e0b\u770b\u53ef\u4ee5\u98df\u6307\u3001\u4e2d\u6307\u8207\u7121\u540d\u6307\u7684\u9802\u90e8\u95dc\u7bc0<\/li><li>\u6839\u64da\u4f7f\u7528\u7684\u63e1\u6cd5\u5c07\u53f3\u624b\u653e\u7f6e\u65bc\u5de6\u624b\u7684\u4e0b\u65b9<\/li><li>\u82e5\u662f\u59ff\u52e2\u6b63\u78ba\u62c7\u6307\u8207\u98df\u6307\u5f62\u6210\u7684V\u578b\u5c16\u7aef\u6703\u6307\u5411\u53f3\u80a9<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f37-\u5408-1024x641.png\" alt=\"\u63e1\u529b\u662f\u4ec0\u9ebc-\u5f37\u529b\" class=\"wp-image-452\" width=\"690\" height=\"431\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f37-\u5408-1024x641.png 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f37-\u5408-300x188.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f37-\u5408-768x480.png 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f37-\u5408-1536x961.png 1536w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f37-\u5408-2048x1281.png 2048w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f37-\u5408-200x125.png 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f37-\u5408-690x432.png 690w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u5f37\u529b\u63e1\u529b\u7684\u597d\u8655<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u7531\u65bc\u63e1\u529b\u7684\u8abf\u6574\u5f62\u6210\u4e86\u9069\u5408\u64ca\u7403\u7684\u59ff\u52e2\uff0c\u66f4\u5bb9\u6613\u5c07\u529b\u91cf\u7531\u624b\u90e8\u91cb\u653e\u81f3\u7403\u687f\u4e0a<\/li><li>\u5f62\u6210\u5c01\u9589\u7684\u687f\u9762\u6709\u6548\u63a7\u5236\u7403\u7684\u98db\u884c\u9ad8\u5ea6<\/li><li>\u64ca\u51fa\u7684\u7403\u6703\u7522\u751f\u504f\u5411\u5de6\u5074\u7684\u5f27\u5f62\u8ecc\u8de1<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B1%E6%80%A7%E6%8F%A1%E5%8A%9BWeak_Grip\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u5f31\u6027\u63e1\u529bWeak Grip<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5f31\u6027\u63e1\u529b\u662f\u6307\u5c07\u96d9\u624b\u7a0d\u5fae\u63e1\u5728\u63e1\u628a\u4e2d\u5fc3\u8ef8\u7684\u5de6\u5074<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f31\u5e78-1024x640.png\" alt=\"\u63e1\u529b\u662f\u4ec0\u9ebc-\u5f31\u6027\" class=\"wp-image-453\" width=\"693\" height=\"433\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f31\u5e78-1024x640.png 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f31\u5e78-300x188.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f31\u5e78-768x480.png 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f31\u5e78-1536x960.png 1536w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f31\u5e78-2048x1280.png 2048w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f31\u5e78-200x125.png 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u4e2d\u6027\u5f31\u5e78-690x431.png 690w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u624b\u90e8\u59ff\u52e2\u6559\u5b78<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u687f\u9762\u8207\u76ee\u6a19\u5448\u73fe\u76f4\u89d2\u6642\u5de6\u624b\u63e1\u7dca\u7403\u687f\uff0c\u6b64\u6642\u5411\u4e0b\u770b\u53ef\u4ee5\u98df\u6307\u9802\u90e8\u6307\u7bc0<\/li><li>\u6839\u64da\u4f7f\u7528\u7684\u63e1\u6cd5\u5c07\u53f3\u624b\u653e\u7f6e\u65bc\u5de6\u624b\u7684\u4e0b\u65b9<\/li><li>\u82e5\u662f\u59ff\u52e2\u6b63\u78ba\u62c7\u6307\u8207\u98df\u6307\u5f62\u6210\u7684V\u578b\u5c16\u7aef\u6703\u6307\u5411\u5de6\u80a9<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f31-\u5408-1024x639.png\" alt=\"\u63e1\u529b\u662f\u4ec0\u9ebc-\u5f31\u6027\" class=\"wp-image-454\" width=\"699\" height=\"435\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f31-\u5408-1024x639.png 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f31-\u5408-300x187.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f31-\u5408-768x479.png 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f31-\u5408-1536x958.png 1536w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f31-\u5408-2048x1277.png 2048w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f31-\u5408-200x125.png 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/09\/\u5f31-\u5408-690x430.png 690w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u5f37\u529b\u63e1\u529b\u7684\u597d\u8655<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u5f62\u6210\u958b\u653e\u7684\u687f\u9762\u63d0\u5347\u7403\u7684\u98db\u884c\u9ad8\u5ea6\u4e26\u589e\u52a0\u7403\u7684\u5f48\u8df3\u529b<\/li><li>\u64ca\u51fa\u7684\u7403\u6703\u7522\u751f\u504f\u5411\u53f3\u5074\u7684\u5f27\u5f62\u8ecc\u8de1<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%AA%BF%E6%95%B4%E6%88%90%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E6%8F%A1%E6%A1%BF%E7%9A%84%E6%8F%A1%E5%8A%9B\"><\/span><strong>\u5982\u4f55\u8abf\u6574\u6210\u9069\u5408\u81ea\u5df1\u63e1\u687f\u7684\u63e1\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u524d\u9762\u4e86\u89e3\u4e86\u4e09\u7a2e\u63e1\u529b\u7684\u4e0d\u540c\u4e4b\u8655\u8207\u5404\u81ea\u7684\u512a\u52e2\uff0c<\/p>\n\n\n\n<p>\u90a3\u7a76\u7adf\u54ea\u7a2e\u9069\u5408\u81ea\u5df1?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%AD%B8%E8%80%85\"><\/span><strong>\u521d\u5b78\u8005<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u662f\u525b\u958b\u59cb\u5b78\u7fd2\u7684\u670b\u53cb\u5efa\u8b70\u5148\u5617\u8a66\u4e2d\u6027\u63e1\u529b\uff0c<\/p>\n\n\n\n<p>\u4e2d\u6027\u63e1\u529b\u53ef\u4ee5\u5e6b\u52a9\u521d\u5b78\u8005\u638c\u63e1\u63ee\u687f\u59ff\u52e2\uff0c<\/p>\n\n\n\n<p>\u540c\u6642\u4e2d\u6027\u63e1\u529b\u4e5f\u6bd4\u8f03\u5bb9\u6613\u6839\u64da\u9700\u6c42\u8abf\u6574\u65bd\u529b\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E6%8F%90%E9%AB%98%E7%B2%BE%E6%BA%96%E5%BA%A6%E7%9A%84%E4%BA%BA\"><\/span><strong>\u60f3\u63d0\u9ad8\u7cbe\u6e96\u5ea6\u7684\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82e5\u662f\u60f3\u63d0\u9ad8\u64ca\u7403\u7684\u7cbe\u6e96\u5ea6\u7b2c\u4e00\u4ef6\u4e8b\u5148\u5617\u8a66\u4e0d\u8981\u5c07\u7403\u687f\u63e1\u5f97\u592a\u7dca\uff0c<\/p>\n\n\n\n<p>\u6b63\u5982\u524d\u9762\u6240\u8a00\u904e\u5ea6\u7684\u63e1\u7dca\u7403\u687f\u6703\u9020\u6210\u808c\u8089\u7684\u7dca\u7e43\u59a8\u7919\u4e86\u64ca\u7403\uff0c<\/p>\n\n\n\n<p>\u82e5\u662f\u6392\u9664\u4e86\u9019\u500b\u539f\u56e0\u53ef\u4ee5\u5617\u8a66\u4f7f\u7528\u5f31\u6027\u63e1\u529b\uff0c<\/p>\n\n\n\n<p>\u5f31\u6027\u63e1\u529b\u53ef\u4ee5\u63d0\u9ad8\u64ca\u7403\u7684\u7cbe\u6e96\u5ea6\uff0c<\/p>\n\n\n\n<p>\u96d6\u7136\u5f31\u6027\u63e1\u529b\u63d0\u9ad8\u4e86\u7cbe\u6e96\u5ea6\u4f46\u6e1b\u5c11\u4e86\u4e00\u4e9b\u64ca\u7403\u8ddd\u96e2\uff0c<\/p>\n\n\n\n<p>\u800c\u6e1b\u5c11\u7684\u8ddd\u96e2\u53ef\u4ee5\u5229\u7528\u91cd\u529b\u8a13\u7df4\u9032\u884c\u88dc\u5f37\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E6%8F%90%E9%AB%98%E6%93%8A%E7%90%83%E8%B7%9D%E9%9B%A2%E7%9A%84%E4%BA%BA\"><\/span><strong>\u60f3\u63d0\u9ad8\u64ca\u7403\u8ddd\u96e2\u7684\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u60f3\u8981\u66f4\u9577\u9060\u7684\u64ca\u7403\u8ddd\u96e2\u53ef\u4ee5\u5617\u8a66\u5f37\u529b\u63e1\u529b\uff0c<\/p>\n\n\n\n<p>\u5f37\u529b\u63e1\u529b\u53ef\u4ee5\u6709\u6548\u5730\u63d0\u5347\u64ca\u7403\u8ddd\u96e2\uff0c<\/p>\n\n\n\n<p>\u82e5\u662f\u60f3\u8981\u66f4\u9032\u4e00\u6b65\u7684\u63d0\u5347\u64ca\u7403\u8ddd\u96e2\u5c31\u5fc5\u9808\u4ee5\u91cd\u91cf\u8a13\u7df4\u5c0d\u808c\u8089\u9032\u884c\u5f37\u5316\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u723e\u592b\u7403\u5165\u9580\u9700\u8981\u77e5\u9053\u76845\u4ef6\u4e8b<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/sports-and-golf\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u904b\u52d5\u8207\u9ad8\u723e\u592b : 4\u7a2e\u904b\u52d5\u5e6b\u52a9\u63d0\u5347\u9ad8\u723e\u592b\u80fd\u529b<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/improve-golf-skill\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u500b\u52d5\u4f5c\u8b93\u4f60\u5728\u5bb6\u4e5f\u80fd\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-grip\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u5206\u9418\u5b78\u6703\u9ad8\u723e\u592b\u7403\u63e1\u6746\u65b9\u5f0f<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u63e1\u529b\u662f\u4ec0\u9ebc? \u9ad8\u723e\u592b\u4e2d\u7684\u63e1\u529b(grip strengh)\u4e26\u4e0d\u5b8c\u5168\u662f\u6307\u63e1\u687f\u7684\u529b\u91cf\uff0c \u63e1\u529b\u540c\u6642\u5305\u542b\u4e86\u63e1\u687f\u7684\u4f4d\u5b50\u4ee5\u53ca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/442"}],"collection":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/comments?post=442"}],"version-history":[{"count":1,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":966,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/442\/revisions\/966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media\/447"}],"wp:attachment":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media?parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/categories?post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/tags?post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}