{"id":630,"date":"2021-11-11T23:10:02","date_gmt":"2021-11-11T15:10:02","guid":{"rendered":"https:\/\/timeonthegreen.com.tw\/?p=630"},"modified":"2022-01-26T11:04:56","modified_gmt":"2022-01-26T03:04:56","slug":"golf-soothing-exercise","status":"publish","type":"post","link":"https:\/\/timeonthegreen.com.tw\/golf-soothing-exercise\/","title":{"rendered":"5\u500b\u6700\u4f73\u7684\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5"},"content":{"rendered":"\n<p>\u826f\u597d\u7684\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5\u5e6b\u52a9\u4f60\u653e\u9b06\u808c\u8089\u6e1b\u5c11\u6bd4\u8cfd\u5f8c\u7684\u808c\u8089\u9178\u75db\u548c\u50f5\u786c\uff0c<\/p>\n\n\n\n<p>\u8212\u7de9\u904b\u52d5\u662f\u9ad8\u723e\u592b\u8a13\u7df4\u7684\u91cd\u8981\u90e8\u5206\uff0c<\/p>\n\n\n\n<p>\u6253\u5b8c\u9ad8\u723e\u592b\u7403\u4e4b\u5f8c\u7684\u8212\u7de9\u904b\u52d5\u53ef\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66120d5bd6eb2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66120d5bd6eb2\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/timeonthegreen.com.tw\/golf-soothing-exercise\/#%E9%AB%98%E7%88%BE%E5%A4%AB%E8%88%92%E7%B7%A9%E9%81%8B%E5%8B%95%E7%9A%84%E5%A5%BD%E8%99%95\" title=\"\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5\u7684\u597d\u8655\">\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/timeonthegreen.com.tw\/golf-soothing-exercise\/#5%E5%80%8B%E9%AB%98%E7%88%BE%E5%A4%AB%E8%88%92%E7%B7%A9%E9%81%8B%E5%8B%95\" title=\"5\u500b\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5\">5\u500b\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/timeonthegreen.com.tw\/golf-soothing-exercise\/#%E7%AB%99%E7%AB%8B%E5%89%8D%E5%B1%88%E4%BC%B8%E5%B1%95\" title=\"\u7ad9\u7acb\u524d\u5c48\u4f38\u5c55\">\u7ad9\u7acb\u524d\u5c48\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/timeonthegreen.com.tw\/golf-soothing-exercise\/#%E7%AB%99%E7%AB%8B%E5%A4%A7%E8%85%BF%E4%BC%B8%E5%B1%95\" title=\"\u7ad9\u7acb\u5927\u817f\u4f38\u5c55\">\u7ad9\u7acb\u5927\u817f\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/timeonthegreen.com.tw\/golf-soothing-exercise\/#%E9%AB%96%E9%83%A8%E5%B1%88%E8%82%8C%E8%88%87%E8%85%B0%E9%83%A8%E4%BC%B8%E5%B1%95\" title=\"\u9ad6\u90e8\u5c48\u808c\u8207\u8170\u90e8\u4f38\u5c55\">\u9ad6\u90e8\u5c48\u808c\u8207\u8170\u90e8\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/timeonthegreen.com.tw\/golf-soothing-exercise\/#%E8%82%A9%E9%83%A8%E4%BC%B8%E5%B1%95\" title=\"\u80a9\u90e8\u4f38\u5c55\">\u80a9\u90e8\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/timeonthegreen.com.tw\/golf-soothing-exercise\/#CAT_AND_CAMEL\" title=\"CAT AND CAMEL\">CAT AND CAMEL<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/timeonthegreen.com.tw\/golf-soothing-exercise\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5\u7684\u597d\u8655\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E7%88%BE%E5%A4%AB%E8%88%92%E7%B7%A9%E9%81%8B%E5%8B%95%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5\u7684\u597d\u8655<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6253\u5b8c\u7403\u5f8c\u7e3d\u662f\u808c\u8089\u75e0\u75db\uff0c<\/p>\n\n\n\n<p>\u983b\u7e41\u7684\u904b\u52d5\u53cd\u800c\u9020\u6210\u8eab\u9ad4\u7684\u8a31\u591a\u50b7\u52e2\uff0c<\/p>\n\n\n\n<p>\u90a3\u8212\u7de9\u904b\u52d5\u53ef\u4ee5\u5e6b\u4f60\u9060\u96e2\u9019\u4e9b\u7169\u60f1\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u904b\u52d5\u5f8c\u7684\u8212\u7de9\u904b\u52d5\u53ef\u8aaa\u662f\u975e\u5e38\u7684\u91cd\u8981\u7684\uff0c<\/p>\n\n\n\n<p>\u4e3b\u8981\u56e0\u70ba\u808c\u8089\u7d93\u904e\u904b\u52d5\u5f8c\u6703\u7522\u751f\u8b8a\u5316\uff0c<\/p>\n\n\n\n<ol type=\"1\"><li>\u904b\u52d5\u6642\u8840\u6db2\u6d41\u52d5\u52a0\u5feb\u808c\u8089\u4e5f\u5145\u5206\u7684\u5145\u8840\uff0c\u540c\u6642\u808c\u8089\u6536\u7e2e\u8b8a\u77ed\u8b8a\u786c<\/li><li>\u904b\u52d5\u6642\u6240\u7522\u751f\u7684<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E4%B9%B3%E9%85%B8\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e73\u9178<\/a>\u548c<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E4%BA%8C%E6%B0%A7%E5%8C%96%E7%A2%B3\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e8c\u6c27\u5316\u78b3<\/a>\u7b49\u526f\u7522\u7269\u4f86\u4e0d\u6025\u4ee3\u8b1d\u6703\u7d2f\u7a4d\u65bc\u808c\u8089\u4e2d<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u70ba\u4e86\u6d88\u9664\u4e0d\u597d\u7684\u5f71\u97ff\u65bc\u662f\u4fbf\u9700\u8981\u65bc\u904b\u52d5\u5f8c\u9032\u884c\u8212\u7de9\u904b\u52d5\uff0c<\/p>\n\n\n\n<p>\u8212\u7de9\u904b\u52d5\u4e3b\u8981\u67094\u500b\u529f\u80fd<\/p>\n\n\n\n<ol type=\"1\"><li>\u900f\u904e\u8212\u7de9\u904b\u52d5\u5c07\u904b\u52d5\u7522\u751f\u7684\u5ee2\u68c4\u7269\u52a0\u901f\u4ee3\u8b1d<\/li><li>\u5e6b\u52a9\u5145\u8840\u7684\u808c\u8089\u5c07\u8840\u6db2\u548c\u7de9\u5730\u56de\u6d41\u5167\u81df<\/li><li>\u91cb\u653e\u808c\u8089\u904b\u52d5\u6642\u7522\u751f\u7684\u71b1\u91cf<\/li><li>\u4fdd\u6301\u808c\u8089\u7684\u9577\u5ea6\u8207\u5f48\u6027<\/li><\/ol>\n\n\n\n<p>\u9019\u5e7e\u9805\u529f\u80fd\u53ef\u4ee5\u6709\u6548\u7684\u907f\u514d\u75e0\u75db\u7684\u767c\u751f\u8207\u50b7\u5bb3\u7684\u7d2f\u7a4d\uff0c <\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u5c31\u8b93\u6211\u5011\u4ecb\u7d395\u9805\u6700\u9069\u5408\u7684\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5\u500b\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5\"><span class=\"ez-toc-section\" id=\"5%E5%80%8B%E9%AB%98%E7%88%BE%E5%A4%AB%E8%88%92%E7%B7%A9%E9%81%8B%E5%8B%95\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">5\u500b\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u7ad9\u7acb\u524d\u5c48\u4f38\u5c55\"><span class=\"ez-toc-section\" id=\"%E7%AB%99%E7%AB%8B%E5%89%8D%E5%B1%88%E4%BC%B8%E5%B1%95\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u7ad9\u7acb\u524d\u5c48\u4f38\u5c55<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_5.png\" alt=\"\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5-\u7ad9\u7acb\u524d\u5c48\u4f38\u5c55\" class=\"wp-image-634\" width=\"214\" height=\"336\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_5.png 472w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_5-191x300.png 191w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_5-200x314.png 200w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/figure>\n\n\n\n<p>\u9019\u500b\u52d5\u4f5c\u5c0d\u4efb\u4f55\u904b\u52d5\u54e1\u4f86\u8aaa\u90fd\u662f\u4e00\u500b\u5f88\u597d\u7684\u4f38\u5c55\u904b\u52d5\uff0c<\/p>\n\n\n\n<p>\u4f46\u9ad8\u723e\u592b\u7403\u624b\u61c9\u8a72\u5c07\u5176\u8996\u70ba\u6838\u5fc3\u4f38\u5c55\u904b\u52d5\uff0c<\/p>\n\n\n\n<p>\u9019\u52d5\u4f5c\u5e7e\u4e4e\u53ef\u4ee5\u4f38\u5c55\u5230\u6240\u6709\u63ee\u687f\u6642\u6703\u4f7f\u7528\u5230\u7684\u808c\u8089\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u52d5\u4f5c\u6559\u5b78<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u8eab\u9ad4\u7ad9\u76f4\uff0c\u80a9\u8180\u53ca\u80cc\u90e8\u653e\u9b06<\/li><li>\u5c07\u4f60\u7684\u624b\u81c2\u4f38\u5230\u80cc\u5f8c\u4e26\u624b\u6307\u4ea4\u53c9\u63e1\u8d77<\/li><li>\u5c07\u80a9\u8180\u5411\u4e0a\u4e26\u5c07\u624b\u81c2\u5f9e\u80cc\u90e8\u62ac\u8d77<\/li><li>\u5229\u7528\u8170\u90e8\u5c07\u8eab\u9ad4\u6162\u6162\u5411\u524d\u5f4e\u66f2\uff0c\u524d\u50be\u7684\u540c\u6642\u4fdd\u6301\u80cc\u90e8\u5e73\u5766<\/li><li>\u7e7c\u7e8c\u5411\u524d\u5f4e\u8170\uff0c\u76e1\u53ef\u80fd\u5730\u5c07\u624b\u8209\u904e\u982d\u9802<\/li><li>\u5b8c\u5168\u4f38\u5c55\u6642\uff0c\u60a8\u6703\u611f\u5230\u8195\u7e69\u808c\u548c\u80a9\u8180\u7dca\u5f35<\/li><li>\u4fdd\u6301 10 \u5230 20 \u79d2\u7136\u5f8c\u9b06\u958b\uff0c\u91cd\u8907\u5169\u5230\u4e09\u904d<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u7ad9\u7acb\u5927\u817f\u4f38\u5c55\"><span class=\"ez-toc-section\" id=\"%E7%AB%99%E7%AB%8B%E5%A4%A7%E8%85%BF%E4%BC%B8%E5%B1%95\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u7ad9\u7acb\u5927\u817f\u4f38\u5c55<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_4.png\" alt=\"\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5-\u7ad9\u7acb\u5927\u817f\u4f38\u5c55\" class=\"wp-image-643\" width=\"170\" height=\"373\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_4.png 400w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_4-137x300.png 137w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_4-200x439.png 200w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/><\/figure>\n\n\n\n<p>\u9019\u662f\u4e00\u7d44\u6cbf\u5927\u817f\u524d\u90e8\u7684\u808c\u8089\u9032\u884c\u62c9\u4f38\u7684\u52d5\u4f5c\uff0c<\/p>\n\n\n\n<p>\u62c9\u4f38\u80a1\u56db\u982d\u808c\u7684\u65b9\u6cd5\u6709\u5f88\u591a\u7a2e\uff0c<\/p>\n\n\n\n<p>\u4f46\u9019\u662f\u6700\u70ba\u7c21\u55ae\u7684\u65b9\u6cd5\uff0c<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u5728\u7ad9\u7acb\u6642\u505a\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u52d5\u4f5c\u6559\u5b78<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u55ae\u817f\u7ad9\u7acb\uff08\u5982\u679c\u7121\u6cd5\u4fdd\u6301\u5e73\u8861\u53ef\u4ee5\u6276\u8457\u56fa\u5b9a\u7684\u7269\u9ad4\u4fdd\u6301\u5e73\u8861\uff09<\/li><li>\u5c07\u62ac\u8d77\u7684\u8173\u5f4e\u66f2\uff0c\u4e26\u5c07\u8173\u5f8c\u8ddf\u9760\u8fd1\u81c0\u90e8<\/li><li>\u7528\u4f60\u7684\u624b\u4f38\u5411\u62ac\u8d77\u90a3\u96bb\u8173\u7684\u8173\u8e1d<\/li><li>\u8eab\u9ad4\u4fdd\u6301\u76f4\u7acb\uff0c\u611f\u89ba\u5927\u817f\u548c\u81c0\u90e8\u7684\u524d\u90e8\u6709\u8f15\u5fae\u7684\u62c9\u529b<\/li><li>\u4fdd\u6301\u62c9\u4f38 20 \u5230 30 \u79d2\u7136\u5f8c\u653e\u9b06\uff0c\u4e26\u5728\u53e6\u4e00\u689d\u817f\u4e0a\u91cd\u8907\u3002<\/li><li>\u6ce8\u610f\u4e0d\u8981\u50b7\u5230\u819d\u84cb\uff0c\u91cd\u9ede\u4e0d\u662f\u8b93\u4f60\u7684\u8173\u5f8c\u8ddf\u63a5\u89f8\u81c0\u90e8\uff0c\u800c\u662f\u4f38\u5c55\u5927\u817f\u3002<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u9ad6\u90e8\u5c48\u808c\u8207\u8170\u90e8\u4f38\u5c55\"><span class=\"ez-toc-section\" id=\"%E9%AB%96%E9%83%A8%E5%B1%88%E8%82%8C%E8%88%87%E8%85%B0%E9%83%A8%E4%BC%B8%E5%B1%95\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u9ad6\u90e8\u5c48\u808c\u8207\u8170\u90e8\u4f38\u5c55<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_3.png\" alt=\"\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5-\u9ad6\u90e8\u5c48\u808c\u8207\u8170\u90e8\u4f38\u5c55\" class=\"wp-image-644\" width=\"354\" height=\"372\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_3.png 790w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_3-285x300.png 285w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_3-768x808.png 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_3-200x210.png 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_3-690x726.png 690w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/><\/figure>\n\n\n\n<p>\u9ad6\u5c48\u808c\u4e4b\u4e00\u662f\u8170\u5927\u808c\u8eab\u9ad4\u7684\u5169\u5074\u90fd\u6709\u4e00\u500b\uff0c<\/p>\n\n\n\n<p>\u904b\u52d5\u5f8c\u9ad6\u5c48\u808c\u50f5\u786c\uff0c<\/p>\n\n\n\n<p>\u9019\u6703\u5c0e\u81f4\u81c0\u90e8\u808c\u8089\u7dca\u5f35\u964d\u4f4e\u7684\u81c0\u90e8\u9748\u6d3b\u6027\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u52d5\u4f5c\u6559\u5b78<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u4ee5\u5411\u524d\u5f13\u6b65\u7684\u59ff\u52e2\u958b\u59cb\uff0c\u7136\u5f8c\u5c07\u5f8c\u8173\u819d\u84cb\u8f15\u8cbc\u5728\u5730\u677f<\/li><li>\u8209\u8d77\u4f60\u7684\u624b\u81c2\uff0c\u96d9\u624b\u8209\u904e\u982d\u9802\uff0c\u5411\u4e0a\u770b\u3002<\/li><li>\u5c07\u81c0\u90e8\u5411\u524d\u548c\u5411\u4e0b\u58d3\u5411\u5730\u677f\uff0c\u611f\u53d7\u8ec0\u5e79\u3001\u81c0\u90e8\u3001\u8179\u80a1\u6e9d\u548c\u5927\u817f\u7684\u62c9\u4f38\u3002<\/li><li>\u4fdd\u6301\u62c9\u4f38\u7d04 20-30 \u79d2\u7136\u5f8c\u8eab\u9ad4\u653e\u9b06\uff0c\u7136\u5f8c\u5728\u53e6\u4e00\u689d\u817f\u4e0a\u91cd\u8907<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u80a9\u90e8\u4f38\u5c55\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E9%83%A8%E4%BC%B8%E5%B1%95\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u80a9\u90e8\u4f38\u5c55<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_2-1.png\" alt=\"\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5-\u80a9\u90e8\u4f38\u5c55\" class=\"wp-image-647\" width=\"202\" height=\"333\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_2-1.png 480w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_2-1-182x300.png 182w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/LINE_ALBUM_2021928_210928_2-1-200x330.png 200w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u723e\u592b\u7684\u63ee\u687f\u9700\u8981\u983b\u7e41\u7684\u8f49\u5b9a\u80a9\u90e8\uff0c<\/p>\n\n\n\n<p>\u56e0\u6b64\u80a9\u90e8\u4e5f\u662f\u6700\u5bb9\u6613\u7a4d\u7d2f\u50b7\u5bb3\u7684\uff0c<\/p>\n\n\n\n<p>\u70ba\u4e86\u907f\u514d\u771f\u7684\u9020\u6210\u50b7\u5bb3\u8cfd\u5f8c\u7684\u80a9\u90e8\u8212\u7de9\u4e0d\u53ef\u99ac\u864e\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u52d5\u4f5c\u6559\u5b78<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u53f3\u624b\u5411\u4e0a\u62ac\u8d77\u4e4b\u5f8c\u5f9e\u624b\u8098\u5f4e\u66f2\uff0c\u5c07\u53f3\u624b\u638c\u653e\u5728\u5de6\u80a9\u4e0a<\/li><li>\u5c07\u5de6\u624b\u638c\u653e\u5728\u53f3\u8098\u4e0a\uff0c\u8f15\u8f15\u7684\u5411\u4e0b\u58d3\u611f\u53d7\u5230\u80a9\u90e8\u7684\u4f38\u5c55<\/li><li>\u4fdd\u630110\u523015\u79d2\uff0c\u7136\u5f8c\u63db\u908a<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cat-and-camel\"><span class=\"ez-toc-section\" id=\"CAT_AND_CAMEL\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">CAT AND CAMEL<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/catandcamel.jpg\" alt=\"\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5-cat_and_camel\" class=\"wp-image-648\" width=\"436\" height=\"230\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/catandcamel.jpg 943w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/catandcamel-300x159.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/catandcamel-768x406.jpg 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/catandcamel-200x106.jpg 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/catandcamel-690x365.jpg 690w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u723e\u592b\u7403\u624b\u7684\u80cc\u90e8\u4e5f\u662f\u7d93\u5e38\u51fa\u73fe\u904b\u52d5\u50b7\u5bb3\u7684\u90e8\u4f4d\uff0c<\/p>\n\n\n\n<p>\u9019\u52d5\u4f5c\u53ef\u4ee5\u5e6b\u52a9\u4f38\u5c55\u653e\u9b06\u80cc\u90e8\u808c\u8089\uff0c<\/p>\n\n\n\n<p>\u975e\u5e38\u9069\u5408\u9ad8\u723e\u592b\u7403\u624b\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u52d5\u4f5c\u6559\u5b78<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u56db\u80a2\u8dea\u5730<\/li><li>\u5411\u524d\u4f38\u5c55\u96d9\u81c2\uff0c\u5c07\u80f8\u90e8\u5411\u5730\u677f\u65b9\u5411\u653e\u4f4e<\/li><li>\u547c\u6c23\uff0c\u4f38\u5c55\u4f60\u7684\u80a9\u8180\uff0c\u7528\u4f60\u7684\u624b\u81c2\u58d3\u5728\u5730\u677f\u4e0a\uff0c\u5728\u4f60\u7684\u80cc\u90e8\u7522\u751f\u4e00\u500b\u62f1\u5f62<\/li><li>\u4fdd\u6301\u4f38\u5c55\u4e26\u653e\u9b06<\/li><li>\u80f8\u90e8\u5411\u4e0b\u8207\u62f1\u8d77\u5404\u7dad\u630110~15\u79d2<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5e0c\u671b\u9019\u4e9b\u52d5\u4f5c\u53ef\u4ee5\u5e6b\u52a9\u5230\u5927\u5bb6\uff0c<\/p>\n\n\n\n<p>\u8b93\u5927\u5bb6\u5728\u4eab\u53d7\u9ad8\u723e\u592b\u7684\u540c\u6642\u4e0d\u9808\u518d\u70ba\u904b\u52d5\u50b7\u5bb3\u7169\u60f1\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5ef6\u4f38\u95b1\u8b80\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u723e\u592b\u7403\u5165\u9580\u9700\u8981\u77e5\u9053\u76845\u4ef6\u4e8b<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/improve-golf-skill\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u500b\u52d5\u4f5c\u8b93\u4f60\u5728\u5bb6\u4e5f\u80fd\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-grip\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u5206\u9418\u5b78\u6703\u9ad8\u723e\u592b\u7403\u63e1\u6746\u65b9\u5f0f<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-setup-and-address\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u5206\u9418\u9ad8\u723e\u592b\u7403\u7ad9\u59ff\u5165\u9580<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-sports-injury-and-how-to-prevent\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5e38\u898b\u7684\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5\">\u5e38\u898b\u7684\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u826f\u597d\u7684\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5\u5e6b\u52a9\u4f60\u653e\u9b06\u808c\u8089\u6e1b\u5c11\u6bd4\u8cfd\u5f8c\u7684\u808c\u8089\u9178\u75db\u548c\u50f5\u786c\uff0c \u8212\u7de9\u904b\u52d5\u662f\u9ad8\u723e\u592b\u8a13\u7df4\u7684\u91cd\u8981\u90e8\u5206\uff0c \u6253\u5b8c\u9ad8\u723e\u592b\u7403 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/630"}],"collection":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":2,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/630\/revisions"}],"predecessor-version":[{"id":970,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/630\/revisions\/970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media\/649"}],"wp:attachment":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media?parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/categories?post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/tags?post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}