{"id":660,"date":"2021-11-28T20:34:23","date_gmt":"2021-11-28T12:34:23","guid":{"rendered":"https:\/\/timeonthegreen.com.tw\/?p=660"},"modified":"2022-01-26T11:05:56","modified_gmt":"2022-01-26T03:05:56","slug":"learn-golf-swing","status":"publish","type":"post","link":"https:\/\/timeonthegreen.com.tw\/learn-golf-swing\/","title":{"rendered":"10\u5206\u9418\u4e86\u89e3\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2"},"content":{"rendered":"\n<p>\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2\u662f\u7d50\u5408\u4e86\u624b\u81c2\u3001\u80a9\u8180\u3001\u8170\u90e8\u4ee5\u53ca\u81c0\u90e8\u7684\u8907\u96dc\u52d5\u4f5c\uff0c<\/p>\n\n\n\n<p>\u6b63\u78ba\u7684\u59ff\u52e2\u4e0d\u50c5\u53ef\u4ee5\u5c07\u7403\u6253\u5f97\u66f4\u6e96\u66f4\u9060\uff0c<\/p>\n\n\n\n<p>\u540c\u4f7f\u53ef\u4ee5\u907f\u514d\u81ea\u5df1\u63ee\u687f\u6642\u53d7\u5230\u50b7\u5bb3\uff0c<\/p>\n\n\n\n<p>\u6211\u5011\u6574\u7406\u4e86\u5e7e\u500b\u63ee\u687f\u7684\u8981\u9ede\u5e6b\u52a9\u5927\u5bb6\u4e86\u89e3\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div 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rel=\"noreferrer noopener\">\u81c0\u90e8<\/a>\uff0c<\/p>\n\n\n\n<p>\u63ee\u687f\u7684\u529b\u91cf\u90fd\u4f86\u81ea\u65bc\u90193\u500b\u90e8\u4f4d\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6700\u958b\u59cb\u5728\u8d77\u687f\u968e\u6bb5\u624b\u81c2\u5c07<a href=\"https:\/\/timeonthegreen.com.tw\/golf-clubs-introduction\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7403\u687f<\/a>\u62c9\u8d77\uff0c<\/p>\n\n\n\n<p>\u4e4b\u5f8c\u80a9\u8180\u958b\u59cb\u5e6b\u52a9\u624b\u81c2\u5411\u5f8c\uff0c<\/p>\n\n\n\n<p>\u6700\u5f8c\u81c0\u90e8\u65bd\u529b\u5b8c\u6210\u64fa\u52d5\u65cb\u8f49\u3002<\/p>\n\n\n\n<p>\u5728\u63ee\u687f\u4e0b\u964d\u7684\u904e\u7a0b\u4e2d\u9806\u5e8f\u5247\u662f\u76f8\u53cd\u7684\uff0c<\/p>\n\n\n\n<p>\u81c0\u90e8\u9996\u5148\u79fb\u52d5\u7136\u5f8c\u80a9\u8180\u5c07\u624b\u81c2\u5411\u5f8c\u653e\u56de\u5c07\u687f\u5b50\u63ee\u51fa\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5728\u63ee\u687f\u7684\u6574\u500b\u904e\u7a0b\u8eab\u9ad4\u90e8\u4f4d\u7684\u4f7f\u7528\u662f\u6709\u9806\u5e8f\u7684\uff0c<\/p>\n\n\n\n<p>\u751a\u81f3\u6211\u5011\u53ef\u4ee5\u5c07\u9019\u500b\u9806\u5e8f\u8a8d\u70ba\u662f\u6574\u500b\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2\u7684\u6838\u5fc3\uff0c<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u624b\u81c2\u2192\u80a9\u8180\u2192\u81c0\u90e8\u2192\u80a9\u8180\u2192\u624b\u81c2<\/span><\/strong><\/p>\n\n\n\n<p>\u719f\u8a18\u9019\u500b\u9806\u5e8f\u53ef\u4ee5\u8b93\u63ee\u687f\u7684\u52d5\u4f5c\u66f4\u70ba\u6d41\u66a2\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e28\u968e\u6bb5\u5206\u6790\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E7%88%BE%E5%A4%AB%E7%90%83%E6%8F%AE%E6%A1%BF%E5%A7%BF%E5%8B%A28%E9%9A%8E%E6%AE%B5%E5%88%86%E6%9E%90\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e28\u968e\u6bb5\u5206\u6790<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u524d\u9762\u5c07\u63ee\u687f\u7684\u6574\u9ad4\u601d\u8def\u9032\u884c\u4e86\u8aaa\u660e\uff0c<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u6211\u5011\u5c07\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2\u62c6\u5206\u70ba8\u500b\u968e\u6bb5\u9032\u884c\u8aaa\u660e\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u7b2c\u4e00\u9ede-\u7ad9\u4f4d\u8207\u7ad9\u59ff\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E9%BB%9E_%E7%AB%99%E4%BD%8D%E8%88%87%E7%AB%99%E5%A7%BF\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u7b2c\u4e00\u9ede \u7ad9\u4f4d\u8207\u7ad9\u59ff<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-1.png\" alt=\"\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2-8-1\" class=\"wp-image-673\" width=\"101\" height=\"292\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-1.png 344w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-1-104x300.png 104w\" sizes=\"(max-width: 101px) 100vw, 101px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2\u7684\u7ad9\u4f4d\u548c<a href=\"https:\/\/timeonthegreen.com.tw\/golf-setup-and-address\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7ad9\u59ff<\/a>\u53ef\u8aaa\u662f\u76f8\u7576\u91cd\u8981\u7684\uff0c<\/p>\n\n\n\n<p>\u4f5c\u70ba\u6574\u9ad4\u63ee\u687f\u59ff\u52e2\u7684\u6e96\u5099\u52d5\u4f5c\u53ef\u4e00\u9ede\u90fd\u4e0d\u53ef\u4ee5\u8f15\u5ffd\uff0c<\/p>\n\n\n\n<p>\u82e5\u8f15\u5ffd\u4e86\u9019\u9ede\u6703\u9020\u6210\u5f8c\u7e8c\u63ee\u687f\u7684\u4e0d\u9806\u5229\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9996\u5148\u7b2c\u4e00\u9ede\u7403\u653e\u7f6e\u7684\u4f4d\u5b50\uff0c<\/p>\n\n\n\n<p>\u7403\u653e\u7f6e\u7684\u4f4d\u5b50\u5c07\u4f4d\u65bc\u96d9\u8173\u4e2d\u5fc3\u7684\u524d\u65b9\uff0c<\/p>\n\n\n\n<p>\u96a8\u8457\u7403\u687f\u9577\u5ea6\u7684\u589e\u52a0\u7403\u653e\u7f6e\u7684\u4f4d\u5b50\u6703\u9010\u6f38\u671d\u5411\u524d\u8173\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5c07\u7403\u653e\u7f6e\u5f8c\u958b\u59cb\u8abf\u6574\u7ad9\u59ff\uff0c<\/p>\n\n\n\n<p>\u7403\u687f\u5e73\u653e\u5728\u7403\u5f8c\u4e26\u7531\u96d9\u624b\u63e1\u4f4f\uff0c<\/p>\n\n\n\n<p><a href=\"https:\/\/timeonthegreen.com.tw\/golf-setup-and-address\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u819d\u84cb\u4e9b\u5fae\u7684\u5f4e\u66f2\u5f4e\u66f2\u4e0a\u8eab\u5411\u524d\u50be\u659c\u4e26\u4f38\u76f4<\/a>\uff0c<\/p>\n\n\n\n<p>\u53f3\u624b\u4f4e\u65bc\u5de6\u624b\u6703\u4f7f\u80a9\u8180\u5411\u4e0a\u50be\u659c\uff0c<\/p>\n\n\n\n<p>\u8eab\u9ad4\u91cd\u91cf\u5e73\u5747\u5206\u914d\u65bc\u96d9\u8173\u8173\u638c\u4e0a\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6700\u5f8c\u7403\u687f\u687f\u8eab\u7565\u5fae\u5411\u524d\u50be\u659c\uff0c<\/p>\n\n\n\n<p>\u687f\u9762\u5782\u76f4\u65bc\u76ee\u6a19\u8173\u90e8\u5e73\u884c\u65bc\u76ee\u6a19\u7dda\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u63e1\u687f\u65b9\u5f0f\u53ef\u53c3\u8003<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-grip\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u5206\u9418\u5b78\u6703\u9ad8\u723e\u592b\u7403\u63e1\u6746\u65b9\u5f0f<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/grip-strengh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63e1\u529b\u662f\u4ec0\u9ebc? 10\u5206\u9418\u8a8d\u8b58\u63e1\u529b\u63d0\u5347\u9ad8\u723e\u592b\u6210\u7e3e<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u7b2c\u4e8c\u9ede-\u4e0a\u687ftakeaway\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E9%BB%9E_%E4%B8%8A%E6%A1%BFTakeaway\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u7b2c\u4e8c\u9ede \u4e0a\u687fTakeaway<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-2\u5408\u4f75-1024x646.png\" alt=\"\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2-8-2\" class=\"wp-image-674\" width=\"430\" height=\"270\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-2\u5408\u4f75-1024x646.png 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-2\u5408\u4f75-300x189.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-2\u5408\u4f75-1536x969.png 1536w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-2\u5408\u4f75.png 1591w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/figure>\n\n\n\n<p>\u7576\u7403\u687f\u958b\u59cb\u5411\u5f8c\u79fb\u52d5\u6642\u63ee\u687f\u59ff\u52e2\u4e2d\u7684\u4e0a\u687f\u90e8\u5206\u5c31\u958b\u59cb\u4e86\uff0c<\/p>\n\n\n\n<p>\u76f4\u5230\u7403\u687f\u7684\u687f\u8eab\u8207\u5730\u9762\u5e73\u884c\u6642\u7d50\u675f\u3002<\/p>\n\n\n\n<p>\u5728\u9019\u77ed\u77ed\u7684\u6642\u9593\u5167\u6709\u5e7e\u500b\u95dc\u9375\u52d5\u4f5c\u5fc5\u9808\u78ba\u5be6\u505a\u5230\u624d\u80fd\u7522\u751f\u826f\u597d\u7684\u63ee\u687f\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u4e0a\u687f\u7684\u52d5\u4f5c<\/span><\/strong><\/p>\n\n\n\n<p>\u7403\u687f\u6cbf\u8457\u76ee\u6a19\u8207\u7403\u7684\u9023\u7dda\u5411\u5f8c\u62ac\u8d77\uff0c<\/p>\n\n\n\n<p>\u6301\u7e8c\u62ac\u5347\u76f4\u5230\u7403\u687f\u8207\u5730\u9762\u5e73\u8208\u70ba\u6b62\uff0c<\/p>\n\n\n\n<p>\u6b64\u6642\u687f\u8eab\u6307\u5411\u76ee\u6a19\u540c\u6642\u687f\u9762\u61c9\u8a72\u7a0d\u5fae\u5411\u4e0b\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u52d5\u4f5c\u8981\u9ede<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u4e0a\u687f\u5f97\u904e\u7a0b\u4e2d\u7403\u687f\u8981\u7dad\u6301\u5728\u7403\u8207\u76ee\u6a19\u7684\u76f4\u7dda\u4e0a<\/li><li>\u7403\u687f\u7684\u687f\u9762\u4e9b\u5fae\u50be\u659c\u6307\u5411\u5730\u9762\u4e0d\u8981\u76f4\u63a5\u6307\u5411\u5730\u9762<\/li><li>\u4e0a\u687f\u6642\u4e0d\u8981\u626d\u8f49\u624b\u8155\uff0c\u5c07\u624b\u8155\u4fdd\u6301\u81ea\u7136\u72c0\u614b<\/li><li>\u96d9\u624b\u4f38\u76f4\u8207\u80f8\u90e8\u5f62\u6210\u4e00\u500b\u4e09\u89d2\u5f62<\/li><\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u7b2c\u4e09\u9ede-\u5f8c\u64fa\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%89%E9%BB%9E_%E5%BE%8C%E6%93%BA\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u7b2c\u4e09\u9ede \u5f8c\u64fa<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-3\u5408\u4f75-1024x971.png\" alt=\"\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2-8-3\" class=\"wp-image-675\" width=\"381\" height=\"361\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-3\u5408\u4f75-1024x971.png 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-3\u5408\u4f75-300x284.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-3\u5408\u4f75-768x728.png 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-3\u5408\u4f75.png 1101w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u723e\u592b\u63ee\u687f\u7684\u5f8c\u64fa\u90e8\u5206\u5728\u4e0a\u687f\u7d50\u675f\u6642\u958b\u59cb\u3002<\/p>\n\n\n\n<p>\u7576\u9054\u5230\u64fa\u52d5\u7684\u9802\u90e8\u6642\u7d50\u675f\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u5f8c\u64fa\u52d5\u4f5c<\/span><\/strong><\/p>\n\n\n\n<p>\u5f8c\u64fa\u6642\u5229\u7528\u80a9\u8180\u65cb\u8f49\u5c07\u624b\u81c2\u62ac\u8d77\uff0c<\/p>\n\n\n\n<p>\u62ac\u8d77\u7684\u904e\u7a0b\u5de6\u81c2\u61c9\u4fdd\u6301\u4f38\u76f4\u5de6\u8173\u8ddf\u61c9\u4fdd\u6301\u5728\u5730\u9762\u4e0a\uff0c<\/p>\n\n\n\n<p>\u96a8\u8457\u8eab\u9ad4\u7684\u8f49\u52d5\u91cd\u5fc3\u504f\u5411\u53f3\u8173\u6b64\u6642\u53f3\u819d\u61c9\u4fdd\u6301\u5f4e\u66f2\u5de6\u819d\u6307\u5411\u7403\uff0c<\/p>\n\n\n\n<p>\u96a8\u8457\u4e0b\u534a\u8eab\u7684\u8abf\u6574\u6b64\u6642\u81c0\u90e8\u8ddf\u8457\u65cb\u8f49\u4f46\u81c0\u90e8\u4eba\u9808\u4fdd\u6301\u5728\u8eab\u9ad4\u7684\u4e2d\u5fc3\u7dda\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u52d5\u4f5c\u8981\u9ede<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u4e0a\u64fa\u6642\u5de6\u81c2\u4fdd\u6301\u4f38\u76f4<\/li><li>\u5de6\u8173\u638c\u7dca\u8cbc\u5730\u9762<\/li><li>\u53f3\u819d\u84cb\u5fae\u5f4e<\/li><li>\u5de6\u819d\u6307\u5411\u7403<\/li><li>\u5f8c\u64fa\u6642\u81c0\u90e8\u65cb\u8f49\u4f46\u4e0d\u504f\u79fb<\/li><li>\u4e2d\u5fc3\u8f49\u79fb\u81f3\u53f3\u8173<\/li><li>\u982d\u90e8\u4f4d\u5b50\u56fa\u5b9a<\/li><\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u7b2c\u56db\u9ede-\u63ee\u687f\u9802\u9ede\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%9B%9B%E9%BB%9E_%E6%8F%AE%E6%A1%BF%E9%A0%82%E9%BB%9E\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u7b2c\u56db\u9ede \u63ee\u687f\u9802\u9ede<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-4\u5408\u4f75-1024x929.png\" alt=\"\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2-8-4\" class=\"wp-image-676\" width=\"314\" height=\"285\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-4\u5408\u4f75-1024x929.png 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-4\u5408\u4f75-300x272.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-4\u5408\u4f75-768x697.png 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-4\u5408\u4f75.png 1075w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2\u4e2d\u7684\u63ee\u687f\u9802\u9ede\u4ee3\u8868\u60a8\u7684\u624b\u6700\u9ad8\u6642\u7684\u4f4d\u7f6e<\/p>\n\n\n\n<p>\u4ee5\u53ca\u4e0a\u687f\u548c\u4e0b\u687f\u4e4b\u9593\u7684\u904e\u6e21\u9ede\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6b64\u6642\u5de6\u624b\u81c2\u4ecd\u4fdd\u6301\u76f4\u7dda\u4e26\u4e14\u5de6\u624b\u624b\u8155\u6c92\u6709\u5f4e\u66f2\uff0c<\/p>\n\n\n\n<p>\u7403\u687f\u7684\u687f\u8eab\u6307\u5411\u76ee\u6a19\u4e26\u4e14\u61c9\u7565\u8207\u5730\u9762\u5e73\u884c\u3002<\/p>\n\n\n\n<p>\u4f60\u7684\u80cc\u90e8\u61c9\u8a72\u9762\u5411\u76ee\u6a19\u4e26\u4e14\u810a\u690e\u7684\u50be\u659c\u8207\u6700\u521d\u7684\u7ad9\u59ff\u76f8\u540c\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u7b2c\u4e94\u9ede-\u4e0b\u687f\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%94%E9%BB%9E_%E4%B8%8B%E6%A1%BF\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u7b2c\u4e94\u9ede \u4e0b\u687f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-5\u5074.png\" alt=\"\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2-8-5\" class=\"wp-image-677\" width=\"143\" height=\"325\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-5\u5074.png 445w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-5\u5074-132x300.png 132w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u723e\u592b\u63ee\u687f\u59ff\u52e2\u7684\u4e0b\u63ee\u687f\u90e8\u5206\u5c0d\u61c9\u65bc\u7dca\u63a5\u5728\u63ee\u687f\u9802\u9ede\u4e4b\u5f8c\uff0c<\/p>\n\n\n\n<p>\u6b64\u6642\u624b\u548c\u7403\u687f\u88ab\u5411\u4e0b\u64ca\u6253\u4ee5\u64ca\u7403\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7d93\u904e\u524d\u9762\u56db\u500b\u968e\u6bb5\u6b64\u6642\u8eab\u9ad4\u50cf\u662f\u58d3\u7e2e\u904e\u7684\u5f48\u7c27\u6e96\u5099\u91cb\u653e\u529b\u91cf\uff0c<\/p>\n\n\n\n<p>\u9996\u5148\u7531\u81c0\u90e8\u958b\u59cb\u91cb\u653e\u529b\u91cf\u4f46\u81c0\u90e8\u5728\u91cb\u653e\u529b\u91cf\u6642\u4e0d\u8981\u504f\u79fb\uff0c<\/p>\n\n\n\n<p>\u7dca\u63a5\u8457\u80a9\u8180\u958b\u59cb\u91cb\u653e\u529b\u91cf\uff0c<\/p>\n\n\n\n<p>\u96a8\u8457\u80a9\u8180\u529b\u91cf\u7684\u91cb\u653e\u91cd\u5fc3\u958b\u59cb\u5411\u5de6\u524d\u504f\u79fb\uff0c<\/p>\n\n\n\n<p>\u624b\u8155\u76e1\u53ef\u80fd\u9577\u6642\u9593\u4fdd\u6301\u4e0d\u626d\u8f49\u4f7f\u7403\u687f\u8207\u5de6\u624b\u81c2\u5782\u76f4\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u52d5\u4f5c\u8981\u9ede<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u63ee\u687f\u6642\u624b\u8155\u56fa\u5b9a<\/li><li>\u4e0b\u687f\u7684\u52d5\u4f5c\u7531\u81c0\u90e8\u958b\u59cb\u518d\u5230\u80a9\u90e8\u8207\u624b\u81c2<\/li><li>\u81c0\u90e8\u767c\u529b\u6642\u4e0d\u7522\u751f\u504f\u79fb<\/li><li>\u91cd\u5fc3\u96a8\u8457\u529b\u91cf\u91cb\u653e\u8f49\u79fb\u81f3\u5de6\u8173<\/li><\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u7b2c\u516d\u9ede-\u64ca\u7403\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%85%AD%E9%BB%9E_%E6%93%8A%E7%90%83\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u7b2c\u516d\u9ede \u64ca\u7403<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-6\u5408\u4f75-1024x925.png\" alt=\"\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2-8-6\" class=\"wp-image-680\" width=\"452\" height=\"408\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-6\u5408\u4f75-1024x925.png 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-6\u5408\u4f75-300x271.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-6\u5408\u4f75-768x694.png 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-6\u5408\u4f75.png 1062w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/figure>\n\n\n\n<p>\u64ca\u7403\u6642\u523b\u662f\u60a8\u7684\u8eab\u9ad4\u5be6\u969b\u8207\u7403\u63a5\u89f8\u6216\u5c0d\u5176\u65bd\u52a0\u4efb\u4f55\u5f71\u97ff\u7684\u552f\u4e00\u6642\u9593\u9ede\u3002<\/p>\n\n\n\n<p>\u5118\u7ba1\u5728\u6b64\u4e4b\u524d\u505a\u4e86\u8a31\u591a\u5f97\u6e96\u5099\u4f46\u4ecd\u7136\u6709\u4e00\u4e9b\u95dc\u9375\u56e0\u7d20\u9700\u8981\u95dc\u6ce8\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9996\u5148\u63ee\u687f\u64ca\u7403\u6642\u624b\u61c9\u4f4d\u65bc\u687f\u982d\u8207\u7403\u7684\u524d\u65b9\u3002<\/p>\n\n\n\n<p>\u6b64\u6642\u5de6\u819d\u61c9\u8a72\u4fdd\u6301\u4e00\u5b9a\u7a0b\u5ea6\u7684\u5f4e\u66f2\uff0c<\/p>\n\n\n\n<p>\u540c\u6642\u810a\u67f1\u50be\u659c\u7a0b\u5ea6\u4e0d\u6539\u8b8a\u8207\u8abf\u6574\u7ad9\u59ff\u6642\u7684\u50be\u659c\u89d2\u5ea6\u76f8\u540c\uff0c<\/p>\n\n\n\n<p>\u773c\u775b\u5c08\u6ce8\u65bc\u7403\u4e0a\u81c0\u90e8\u548c\u624b\u61c9\u8a72\u671d\u5411\u76ee\u6a19\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u52d5\u4f5c\u8981\u9ede<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u64ca\u7403\u6642\u624b\u8981\u5148\u65bc\u7403\u687f<\/li><li>\u64ca\u7403\u6642\u5de6\u819d\u5fae\u5f4e<\/li><li>\u81c0\u90e8\u65b9\u5411\u8207\u64ca\u7403\u65b9\u5411\u76f8\u540c<\/li><\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u7b2c\u4e03\u9ede-\u91cb\u653e\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%83%E9%BB%9E_%E9%87%8B%E6%94%BE\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u7b2c\u4e03\u9ede \u91cb\u653e<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-7\u5408\u4f75-1024x690.png\" alt=\"\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2-8-7\" class=\"wp-image-681\" width=\"458\" height=\"309\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-7\u5408\u4f75-1024x690.png 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-7\u5408\u4f75-300x202.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-7\u5408\u4f75-768x517.png 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-7\u5408\u4f75.png 1247w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u723e\u592b\u63ee\u687f\u7684\u91cb\u653e\u548c\u4f38\u5c55\u767c\u751f\u5728\u64ca\u7403\u4e4b\u5f8c\u3002<\/p>\n\n\n\n<p>\u5728\u91cb\u653e\u904e\u7a0b\u4e2d\u4f60\u7684\u96d9\u81c2\u61c9\u8a72\u5b8c\u5168\u4f38\u5c55\uff0c<\/p>\n\n\n\n<p>\u6b64\u5916\u80cc\u90e8\u7684<a href=\"https:\/\/www.golfdigestweb.com.tw\/article\/806\" target=\"_blank\" rel=\"noreferrer 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id=\"\u7b2c\u516b\u9ede-\u6536\u687f\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%85%AB%E9%BB%9E_%E6%94%B6%E6%A1%BF\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u7b2c\u516b\u9ede \u6536\u687f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-8\u5408\u4f75-1024x758.png\" alt=\"\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2-8-8\" class=\"wp-image-682\" width=\"534\" height=\"394\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-8\u5408\u4f75-1024x758.png 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-8\u5408\u4f75-300x222.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-8\u5408\u4f75-768x568.png 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/8-8\u5408\u4f75.png 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title=\"\u5e38\u898b\u7684\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5\">\u5e38\u898b\u7684\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-soothing-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u500b\u6700\u4f73\u7684\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2\u662f\u7d50\u5408\u4e86\u624b\u81c2\u3001\u80a9\u8180\u3001\u8170\u90e8\u4ee5\u53ca\u81c0\u90e8\u7684\u8907\u96dc\u52d5\u4f5c\uff0c \u6b63\u78ba\u7684\u59ff\u52e2\u4e0d\u50c5\u53ef\u4ee5\u5c07\u7403\u6253\u5f97\u66f4\u6e96\u66f4\u9060\uff0c \u540c\u4f7f\u53ef\u4ee5\u907f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/660"}],"collection":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/comments?post=660"}],"version-history":[{"count":2,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/660\/revisions"}],"predecessor-version":[{"id":971,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/660\/revisions\/971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media\/684"}],"wp:attachment":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media?parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/categories?post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/tags?post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}