{"id":685,"date":"2021-12-01T22:38:39","date_gmt":"2021-12-01T14:38:39","guid":{"rendered":"https:\/\/timeonthegreen.com.tw\/?p=685"},"modified":"2022-01-26T11:06:54","modified_gmt":"2022-01-26T03:06:54","slug":"warm-up-for-golf","status":"publish","type":"post","link":"https:\/\/timeonthegreen.com.tw\/warm-up-for-golf\/","title":{"rendered":"3\u5206\u9418\u4e86\u89e35\u7a2e\u6700\u6709\u6548\u7684\u9ad8\u723e\u592b\u71b1\u8eab\u904b\u52d5"},"content":{"rendered":"\n<p>\u71b1\u8eab\u904b\u52d5\u767e\u767e\u7a2e5\u6700\u6709\u6548\u7684\u9ad8\u723e\u592b\u71b1\u8eab\u904b\u52d5\u8b93\u6211\u5011\u5e36\u4f60\u4e00\u540c\u4e86\u89e3\uff0c<\/p>\n\n\n\n<p>\u6211\u5011\u90fd\u6e05\u695a\u9ad8\u723e\u592b\u7684\u524d\u5e7e\u500b\u6d1e\u53ef\u4ee5\u70ba\u63a5\u4e0b\u4f86\u7684\u4e00\u8f2a\u6bd4\u8cfd\u5b9a\u4e0b\u57fa\u8abf\u7121\u8ad6\u597d\u58de\uff0c<\/p>\n\n\n\n<p>\u826f\u597d\u7684\u71b1\u8eab\u904b\u52d5\u8b93\u4f60\u5feb\u901f\u9032\u5165\u72c0\u6cc1\uff0c<\/p>\n\n\n\n<p>\u4e0d\u9700\u8981\u82b1\u8cbb\u592a\u591a\u7684\u6642\u9593\u8abf\u6574\u72c0\u614b\u8b93\u4f60\u958b\u7403\u5f8c\u8fc5\u901f\u627e\u5230\u201d\u81ea\u5df1\u7684\u7bc0\u594f\u201d\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div 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id=\"%E6%B4%BB%E5%8C%96%E8%BA%AB%E9%AB%94%E8%AE%93%E8%87%AA%E5%B7%B1%E4%BF%9D%E6%8C%81%E6%9C%80%E5%A5%BD%E7%9A%84%E7%8B%80%E6%85%8B\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u6d3b\u5316\u8eab\u9ad4\u8b93\u81ea\u5df1\u4fdd\u6301\u6700\u597d\u7684\u72c0\u614b<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/golfperformancecentre.com.au\/\" target=\"_blank\" rel=\"noreferrer noopener\">GPC\u9ad8\u723e\u592b\u7403\u8a13\u7df4\u4e2d\u5fc3<\/a>\u7684\u9996\u5e2d\u6559\u7df4Campbell\u8aaa\u904e<\/p>\n\n\n\n<p>\u201c\u9069\u7576\u7684\u52d5\u614b\u71b1\u8eab\u53ef\u4ee5\u559a\u9192\u4f60\u7684\u795e\u7d93\u7cfb\u7d71\u8b93\u5927\u8166\u8207\u8eab\u9ad4\u5c0d\u8a71\uff0c<\/p>\n\n\n\n<p>\u5982\u6b64\u4e00\u4f86\u8eab\u9ad4\u53ef\u4ee5\u5c0d\u5927\u8166\u63d0\u51fa\u7684\u8981\u6c42\u505a\u51fa\u7a4d\u6975\u7684\u53cd\u61c9\u3002\u201d<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u71b1\u8eab\u80fd\u63d0\u9ad8\u63a7\u5236\u529b\u7684\u539f\u7406\u5728\u65bc\u71b1\u8eab\u904b\u52d5\u63d0\u5347<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E4%B8%AD%E6%A8%9E%E7%A5%9E%E7%B6%93%E7%B3%BB%E7%B5%B1\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e2d\u6a1e\u795e\u7d93<\/a>\u7684\u8208\u596e\uff0c<\/p>\n\n\n\n<p>\u795e\u7d93\u50b3\u8f38\u66f4\u70ba\u5feb\u901f\u8b93\u5168\u8eab\u53ef\u4ee5\u66f4\u597d\u7684\u63a7\u5236\u4e26\u52a0\u5f37\u904b\u52d5\u6642\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6839\u64daGPC\u9ad8\u723e\u592b\u7403\u8a13\u7df4\u4e2d\u5fc3\u7684\u7814\u7a76\uff0c<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">\u53c3\u52a0\u6bd4\u8cfd\u4e4b\u524d\u9032\u884c\u6709\u610f\u8b58\u7684<a href=\"https:\/\/pedia.cloud.edu.tw\/Entry\/Detail\/?title=%E5%8B%95%E6%85%8B%E4%BC%B8%E5%B1%95\" target=\"_blank\" rel=\"noreferrer noopener\">\u52d5\u614b\u71b1\u8eab<\/a>\u7684\u7403\u54e1\u6bcf\u8f2a\u5e73\u5747\u53ef\u4ee5\u7bc0\u7701 1.5 \u687f<\/mark>\uff0c<\/p>\n\n\n\n<p>1.5\u687f\u770b\u4f3c\u4e0d\u591a\u4f46\u9ad8\u624b\u5c0d\u6c7a\u5f80\u5f80\u4e00\u687f\u5c31\u80fd\u6c7a\u5b9a\u52dd\u8ca0\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u907f\u514d\u904b\u52d5\u50b7\u5bb3\"><span class=\"ez-toc-section\" id=\"%E9%81%BF%E5%85%8D%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u907f\u514d\u904b\u52d5\u50b7\u5bb3<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u826f\u597d\u5f97\u71b1\u8eab\u63d0\u9ad8\u8eab\u9ad4\u6eab\u5ea6\u8b93\u808c\u8089\u4e0d\u6703\u8655\u5728\u7dca\u7e43\u7684\u72c0\u614b\uff0c<\/p>\n\n\n\n<p>\u4e26\u4e14\u63d0\u9ad8\u8840\u6db2\u5faa\u74b0\u589e\u52a0\u9ad4\u5167\u6c27\u6c23\u7684\u5faa\u74b0\u901f\u5ea6\u8b93\u808c\u8089\u4e0d\u6703\u7f3a\u6c27\uff0c<\/p>\n\n\n\n<p>\u907f\u514d\u808c\u8089\u62c9\u50b7\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u540c\u6642\u9ad4\u6eab\u7684\u5347\u9ad8\u4e5f\u4f7f\u8eab\u9ad4\u4e2d\u7684<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%BB%9F%E7%B5%84%E7%B9%94\" target=\"_blank\" rel=\"noreferrer noopener\">\u8edf\u7d44\u7e54<\/a>\u6eab\u5ea6\u63d0\u9ad8\uff0c<\/p>\n\n\n\n<p>\u6d3b\u5316\u95dc\u7bc0\u589e\u52a0\u95dc\u7bc0\u6d3b\u52d5\u7bc4\u570d\uff0c<\/p>\n\n\n\n<p>\u589e\u52a0\u935b\u934a\u6642\u7684\u52d5\u4f5c\u5e45\u5ea6\u63d0\u9ad8\u8eab\u9ad4\u5354\u8abf\u6027\uff0c<\/p>\n\n\n\n<p>\u4ee5\u6b64\u9054\u5230\u6e1b\u5c11<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%85%B3%E8%8A%82\" target=\"_blank\" rel=\"noreferrer noopener\">\u95dc\u7bc0<\/a>\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5e38\u898b\u7684\u904b\u52d5\u50b7\u5bb3\u53ef\u53c3\u8003<\/p>\n\n\n\n<p><a href=\"https:\/\/timeonthegreen.com.tw\/golf-sports-injury-and-how-to-prevent\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5e38\u898b\u7684\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5\">\u5e38\u898b\u7684\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5\u7a2e\u6700\u6709\u6548\u7684\u9ad8\u723e\u592b\u71b1\u8eab\u904b\u52d5\"><span class=\"ez-toc-section\" id=\"5%E7%A8%AE%E6%9C%80%E6%9C%89%E6%95%88%E7%9A%84%E9%AB%98%E7%88%BE%E5%A4%AB%E7%86%B1%E8%BA%AB%E9%81%8B%E5%8B%95\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">5\u7a2e\u6700\u6709\u6548\u7684\u9ad8\u723e\u592b\u71b1\u8eab\u904b\u52d5<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u81ea\u91cd\u6df1\u8e72\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E9%87%8D%E6%B7%B1%E8%B9%B2\"><\/span><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u81ea\u91cd\u6df1\u8e72<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u81ea\u91cd\u6df1\u8e72.jpg\" alt=\"\u9ad8\u723e\u592b\u71b1\u8eab\u904b\u52d5-\u81ea\u91cd\u6df1\u8e72\" class=\"wp-image-691\" width=\"493\" height=\"396\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u81ea\u91cd\u6df1\u8e72.jpg 758w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u81ea\u91cd\u6df1\u8e72-300x241.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" 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has-vivid-red-color\">\u5f37\u5316\u5927\u817f\u808c\u8089<\/span>\uff0c<\/p>\n\n\n\n<p>\u63d0\u9ad8\u63ee\u687f\u6642\u4e0b\u76e4\u7684\u7a69\u5b9a\u6027\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5206\u9ad4\u5f0f\u65cb\u8f49\"><span class=\"ez-toc-section\" id=\"%E5%88%86%E9%AB%94%E5%BC%8F%E6%97%8B%E8%BD%89\"><\/span><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u5206\u9ad4\u5f0f\u65cb\u8f49<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5206\u9ad4\u5f0f\u65cb\u8f49-1024x600.jpg\" alt=\"\u9ad8\u723e\u592b\u71b1\u8eab\u904b\u52d5-\u5206\u9ad4\u5f0f\u65cb\u8f49\" class=\"wp-image-693\" width=\"587\" height=\"344\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5206\u9ad4\u5f0f\u65cb\u8f49-1024x600.jpg 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5206\u9ad4\u5f0f\u65cb\u8f49-300x176.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5206\u9ad4\u5f0f\u65cb\u8f49-768x450.jpg 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5206\u9ad4\u5f0f\u65cb\u8f49.jpg 1155w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/><\/figure>\n\n\n\n<p>\u96d9\u624b\u62b1\u80f8\u540c\u6642\u5c07\u7403\u687f\u653e\u5728\u80f8\u524d\uff0c<\/p>\n\n\n\n<p>\u5c07\u4e00\u96bb\u8173\u8e29\u5728\u4f60\u8eab\u5f8c\u4f38\u76f4\u53e6\u4e00\u96bb\u8173\u5411\u524d\u8e29\u51fa\uff0c<\/p>\n\n\n\n<p>\u96d9\u8173\u5448\u73fe\u5982\u5f13\u7bad\u6b65\u7684\u72c0\u614b\u4f46\u96d9\u8173\u4e0d\u9700\u8981\u8de8\u5f97\u50cf\u5f13\u7bad\u6b65\u4e00\u6a23\u958b\uff0c<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u63a7\u5236\u8eab\u9ad4\u5411\u5de6\u53f3\u65cb\u8f49\u540c\u6642\u4fdd\u6301\u8eab\u9ad4\u7a69\u5b9a\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e00\u7d4410\u6b21\u505a\u5b8c\u5f8c\u63db\u817f\u91cd\u8907\u4e00\u6b21\uff0c<\/p>\n\n\n\n<p>\u6b64\u52d5\u4f5c\u53ef\u4ee5\u5e6b\u52a9<span class=\"has-inline-color has-vivid-red-color\">\u6d3b\u5316\u80cc\u90e8\u7684\u808c\u8089<\/span>\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5f8c\u8de8\u5f13\u7bad\u6b65\u8207\u8f49\u9ad4\u5411\u4e0a\"><span class=\"ez-toc-section\" id=\"%E5%BE%8C%E8%B7%A8%E5%BC%93%E7%AE%AD%E6%AD%A5%E8%88%87%E8%BD%89%E9%AB%94%E5%90%91%E4%B8%8A\"><\/span><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u5f8c\u8de8\u5f13\u7bad\u6b65\u8207\u8f49\u9ad4\u5411\u4e0a<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5f8c\u8de8\u5f13\u7bad\u6b65\u8207\u8f49\u9ad4\u5411\u4e0a.jpg\" alt=\"\u9ad8\u723e\u592b\u71b1\u8eab\u904b\u52d5-\u5f8c\u8de8\u5f13\u7bad\u6b65\u8207\u8f49\u9ad4\u5411\u4e0a\" class=\"wp-image-694\" width=\"503\" height=\"413\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5f8c\u8de8\u5f13\u7bad\u6b65\u8207\u8f49\u9ad4\u5411\u4e0a.jpg 678w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5f8c\u8de8\u5f13\u7bad\u6b65\u8207\u8f49\u9ad4\u5411\u4e0a-300x246.jpg 300w\" sizes=\"(max-width: 503px) 100vw, 503px\" \/><\/figure>\n\n\n\n<p>\u7ad9\u76f4\u5f8c\u5c07\u53f3\u8173\u5411\u5f8c\u505a\u5f8c\u8de8\u5f13\u7bad\u6b65\uff0c<\/p>\n\n\n\n<p>\u5c07\u53f3\u81c2\u8209\u904e\u982d\u9802\uff0c<\/p>\n\n\n\n<p>\u5c07\u8ec0\u5e79\u5411\u5de6\u817f\u65b9\u5411\u65cb\u8f49\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u76f4\u5230\u958b\u59cb\u611f\u89ba\u5230\u53f3\u81c0\u90e8\u524d\u90e8\u3001\u659c\u5411\u751a\u81f3\u8179\u90e8\u90fd\u6709\u62c9\u4f38\u611f\uff0c<\/p>\n\n\n\n<p>\u65cb\u8f49\u6642\u5c07\u5de6\u624b\u5411\u5f8c\u4f38\u5c31\u50cf\u4f60\u8a66\u5716\u89f8\u6478\u4f60\u7684\u53f3\u8173\u5f8c\u8ddf\u4e00\u6a23\uff0c<\/p>\n\n\n\n<p>\u5230\u9054\u982d\u9802\u5f8c\u8fd4\u56de\u8d77\u59cb\u4f4d\u7f6e\u4e26\u91cd\u8907\u7136\u5f8c\u63db\u817f\uff0c<\/p>\n\n\n\n<p>\u6bcf\u5074\u5b8c\u621010\u6b21\u3002<\/p>\n\n\n\n<p>\u6b64\u52d5\u4f5c\u53ef\u4ee5\u5e6b\u52a9<span class=\"has-inline-color has-vivid-red-color\">\u6d3b\u5316\u80a9\u90e8\u8207\u81c0\u90e8\u808c\u8089<\/span>\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5bec\u63e1\u626d\u8f49\"><span class=\"ez-toc-section\" id=\"%E5%AF%AC%E6%8F%A1%E6%89%AD%E8%BD%89\"><\/span><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u5bec\u63e1\u626d\u8f49<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5bec\u63e1\u626d\u8f49-1024x586.jpg\" alt=\"\u9ad8\u723e\u592b\u71b1\u8eab\u904b\u52d5-\u5bec\u63e1\u626d\u8f49\" class=\"wp-image-695\" width=\"579\" height=\"331\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5bec\u63e1\u626d\u8f49-1024x586.jpg 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5bec\u63e1\u626d\u8f49-300x172.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5bec\u63e1\u626d\u8f49-768x440.jpg 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5bec\u63e1\u626d\u8f49.jpg 1076w\" sizes=\"(max-width: 579px) 100vw, 579px\" \/><\/figure>\n\n\n\n<p>\u819d\u84cb\u7a0d\u5fae\u5f4e\u66f2\u96d9\u624b\u63e1\u4f4f\u7403\u687f\uff0c<\/p>\n\n\n\n<p>\u5c07\u7403\u687f\u76e1\u53ef\u80fd\u5bec\u5730\u8209\u904e\u982d\u9802\u3002<\/p>\n\n\n\n<p>\u5728\u4fdd\u6301\u96d9\u817f\u548c\u81c0\u90e8\u975c\u6b62\u7684\u540c\u6642\uff0c<\/p>\n\n\n\n<p>\u76e1\u53ef\u80fd\u5730\u5c07\u4e0a\u534a\u8eab\u5f9e\u4e00\u5074\u5230\u53e6\u4e00\u5074\u626d\u8f49\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f7f\u7528\u4f60\u7684\u6838\u5fc3\u808c\u8089\u7a69\u5b9a\u8eab\u9ad4\u4f86\u9632\u6b62\u4e0b\u534a\u8eab\u52d5\u4f5c\u504f\u79fb\uff0c<\/p>\n\n\n\n<p>\u6bcf\u908a\u91cd\u890730\u6b21\uff0c<\/p>\n\n\n\n<p>\u6b64\u52d5\u4f5c\u5e6b\u52a9<span class=\"has-inline-color has-vivid-red-color\">\u6d3b\u5316\u6838\u5fc3\u808c\u8089<\/span>\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6a1e\u8ef8\u626d\u8f49\"><span class=\"ez-toc-section\" id=\"%E6%A8%9E%E8%BB%B8%E6%89%AD%E8%BD%89\"><\/span><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u6a1e\u8ef8\u626d\u8f49<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u6a1e\u8ef8\u626d\u8f49-1024x588.jpg\" alt=\"\u9ad8\u723e\u592b\u71b1\u8eab\u904b\u52d5-\u6a1e\u8ef8\u626d\u8f49\" class=\"wp-image-696\" width=\"563\" height=\"323\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u6a1e\u8ef8\u626d\u8f49-1024x588.jpg 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u6a1e\u8ef8\u626d\u8f49-300x172.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u6a1e\u8ef8\u626d\u8f49-768x441.jpg 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u6a1e\u8ef8\u626d\u8f49.jpg 1083w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<p>\u5728\u80a9\u90e8\u6c34\u5e73\u5bec\u63e1\u4f4f\u7403\u687f\uff0c<\/p>\n\n\n\n<p>\u91cd\u5fc3\u5411\u53f3\u79fb\u52d5\u5c07\u7403\u687f\u6c34\u5e73\u5411\u53f3\u65cb\u8f49\uff0c<\/p>\n\n\n\n<p>\u5de6\u8173\u96a8\u8457\u8eab\u9ad4\u5411\u53f3\u65cb\u8f49\u588a\u8d77\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u65cb\u8f49\u56de\u4e2d\u5fc3\u4e26\u7e7c\u7e8c\u5411\u5de6\u6c34\u5e73\u79fb\u52d5\u7403\u687f\uff0c<\/p>\n\n\n\n<p>\u540c\u6642\u5c07\u91cd\u5fc3\u79fb\u81f3\u5de6\u5074\uff0c<\/p>\n\n\n\n<p>\u4e26\u96a8\u8457\u8eab\u9ad4\u7684\u8f49\u5411\u5c07\u53f3\u8173\u588a\u8d77\u3002<\/p>\n\n\n\n<p>\u6bcf\u908a\u91cd\u890730\u6b21\u3002<\/p>\n\n\n\n<p>\u6b64\u52d5\u4f5c\u53ef\u4ee5\u5e6b\u52a9<span class=\"has-inline-color has-vivid-red-color\">\u6d3b\u5316\u63ee\u687f\u6642\u8f49\u8eab\u6240\u4f7f\u7528\u7684\u808c\u8089<\/span>\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5e0c\u671b\u9019\u4e9b\u52d5\u4f5c\u53ef\u4ee5\u5e6b\u52a9\u5230\u5927\u5bb6\uff0c<\/p>\n\n\n\n<p>\u900f\u904e\u826f\u597d\u7684\u71b1\u8eab\u8b93\u81ea\u5df1\u66f4\u597d\u5f97\u767c\u63ee\uff0c<\/p>\n\n\n\n<p>\u4e26\u4e14\u5728\u4eab\u53d7\u9ad8\u723e\u592b\u7403\u7684\u540c\u6642\u6e1b\u5c11\u53d7\u50b7\u7684\u7169\u60f1\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5ef6\u4f38\u95b1\u8b80\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u723e\u592b\u7403\u5165\u9580\u9700\u8981\u77e5\u9053\u76845\u4ef6\u4e8b<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/improve-golf-skill\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u500b\u52d5\u4f5c\u8b93\u4f60\u5728\u5bb6\u4e5f\u80fd\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-grip\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u5206\u9418\u5b78\u6703\u9ad8\u723e\u592b\u7403\u63e1\u6746\u65b9\u5f0f<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-setup-and-address\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u5206\u9418\u9ad8\u723e\u592b\u7403\u7ad9\u59ff\u5165\u9580<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-soothing-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u500b\u6700\u4f73\u7684\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/learn-golf-swing\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u5206\u9418\u4e86\u89e3\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u71b1\u8eab\u904b\u52d5\u767e\u767e\u7a2e5\u6700\u6709\u6548\u7684\u9ad8\u723e\u592b\u71b1\u8eab\u904b\u52d5\u8b93\u6211\u5011\u5e36\u4f60\u4e00\u540c\u4e86\u89e3\uff0c \u6211\u5011\u90fd\u6e05\u695a\u9ad8\u723e\u592b\u7684\u524d\u5e7e\u500b\u6d1e\u53ef\u4ee5\u70ba\u63a5\u4e0b\u4f86\u7684\u4e00\u8f2a\u6bd4\u8cfd\u5b9a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/685"}],"collection":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":2,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/685\/revisions"}],"predecessor-version":[{"id":972,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/685\/revisions\/972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media\/688"}],"wp:attachment":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media?parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/categories?post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/tags?post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}