{"id":731,"date":"2021-12-26T21:49:51","date_gmt":"2021-12-26T13:49:51","guid":{"rendered":"https:\/\/timeonthegreen.com.tw\/?p=731"},"modified":"2021-12-26T21:49:52","modified_gmt":"2021-12-26T13:49:52","slug":"nine-benefits-of-playing-golf","status":"publish","type":"post","link":"https:\/\/timeonthegreen.com.tw\/nine-benefits-of-playing-golf\/","title":{"rendered":"9\u500b\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u7684\u76ca\u8655"},"content":{"rendered":"\n<p>\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u6709\u54ea\u4e9b?<\/p>\n\n\n\n<p>\u4e16\u754c\u4e0a\u7d04\u6709 5500 \u842c\u4eba\u5728\u6253\u9ad8\u723e\u592b\u7403\uff0c<\/p>\n\n\n\n<p>\u4f5c\u70ba\u4e16\u754c\u4e0a\u76db\u884c\u7684\u904b\u52d5\u4e4b\u4e00\uff0c<\/p>\n\n\n\n<p>\u9ad8\u723e\u592b\u4e0d\u53ea\u6709\u8da3\u540c\u6642\u4e5f\u5c0d\u8eab\u5fc3\u6709\u6975\u5927\u7684\u597d\u8655\uff0c<\/p>\n\n\n\n<p>\u53ef\u4ee5\u8aaa\u9ad8\u723e\u592b\u4e0d\u50c5\u53ef\u4ee5\u8b93\u751f\u6d3b\u66f4\u4e0a\u4e00\u5c64\u6a13\u9084\u53ef\u4ee5\u70ba\u751f\u6d3b\u589e\u6dfb\u6d3b\u529b\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-660e8768c8d60\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg 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href=\"https:\/\/timeonthegreen.com.tw\/nine-benefits-of-playing-golf\/#live_longer\" title=\"live longer\">live longer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/timeonthegreen.com.tw\/nine-benefits-of-playing-golf\/#%E5%B0%8D%E5%BF%83%E8%87%9F%E5%BE%88%E5%A5%BD\" title=\"\u5c0d\u5fc3\u81df\u5f88\u597d\">\u5c0d\u5fc3\u81df\u5f88\u597d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/timeonthegreen.com.tw\/nine-benefits-of-playing-golf\/#%E5%85%85%E8%B6%B3%E7%9A%84%E6%97%A5%E7%85%A7\" title=\"\u5145\u8db3\u7684\u65e5\u7167\">\u5145\u8db3\u7684\u65e5\u7167<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/timeonthegreen.com.tw\/nine-benefits-of-playing-golf\/#%E5%A2%9E%E5%BC%B7%E5%A4%A7%E8%85%A6\" title=\"\u589e\u5f37\u5927\u8166\">\u589e\u5f37\u5927\u8166<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/timeonthegreen.com.tw\/nine-benefits-of-playing-golf\/#%E5%B9%AB%E5%8A%A9%E7%9D%A1%E7%9C%A0\" title=\"\u5e6b\u52a9\u7761\u7720\">\u5e6b\u52a9\u7761\u7720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/timeonthegreen.com.tw\/nine-benefits-of-playing-golf\/#%E7%87%83%E7%87%92%E5%8D%A1%E8%B7%AF%E9%87%8C\" title=\"\u71c3\u71d2\u5361\u8def\u91cc\">\u71c3\u71d2\u5361\u8def\u91cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/timeonthegreen.com.tw\/nine-benefits-of-playing-golf\/#%E7%B4%93%E8%A7%A3%E5%A3%93%E5%8A%9B%E6%94%B9%E5%96%84%E5%BF%83%E7%90%86%E5%81%A5%E5%BA%B7\" title=\"\u7d13\u89e3\u58d3\u529b\u6539\u5584\u5fc3\u7406\u5065\u5eb7\">\u7d13\u89e3\u58d3\u529b\u6539\u5584\u5fc3\u7406\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/timeonthegreen.com.tw\/nine-benefits-of-playing-golf\/#%E6%94%B9%E5%96%84%E8%A6%96%E5%8A%9B\" title=\"\u6539\u5584\u8996\u529b\">\u6539\u5584\u8996\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/timeonthegreen.com.tw\/nine-benefits-of-playing-golf\/#%E5%BC%B7%E5%8C%96%E8%86%80%E8%83%B1\" title=\"\u5f37\u5316\u8180\u80f1\">\u5f37\u5316\u8180\u80f1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/timeonthegreen.com.tw\/nine-benefits-of-playing-golf\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E7%88%BE%E5%A4%AB%E7%90%83%E5%B0%8D%E5%81%A5%E5%BA%B7%E7%9A%84%E7%9B%8A%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%E8%AD%89%E6%93%9A\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u6709\u54ea\u4e9b\u8b49\u64da?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u6709\u54ea\u4e9b\u8b49\u64da-1024x638.jpg\" alt=\"\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u6709\u54ea\u4e9b\u8b49\u64da\" class=\"wp-image-737\" width=\"808\" height=\"503\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u6709\u54ea\u4e9b\u8b49\u64da-1024x638.jpg 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u6709\u54ea\u4e9b\u8b49\u64da-300x187.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u6709\u54ea\u4e9b\u8b49\u64da-768x479.jpg 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u6709\u54ea\u4e9b\u8b49\u64da.jpg 1102w\" sizes=\"(max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u662f\u6709\u76ca\u8655\u7684\uff0c<\/p>\n\n\n\n<p>\u76f8\u4fe1\u5149\u662f\u9019\u9ebc\u8aaa\u662f\u6c92\u6709\u4efb\u4f55\u8aaa\u670d\u529b\u7684\uff0c<\/p>\n\n\n\n<p>\u56e0\u6b64\u6211\u5011\u67e5\u95b1\u4e86\u76f8\u95dc\u6587\u737b\u4e86\u89e3\u7a76\u7adf\u9ad8\u723e\u592b\u5c0d\u5065\u5eb7\u7a76\u7adf\u6709\u6c92\u6709\u76ca\u8655\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u70ba\u4e86\u77ad\u89e3\u9ad8\u723e\u592b\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\uff0c<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18510595\/\" target=\"_blank\" rel=\"noreferrer noopener\">Farahmand B<\/a>\u7684\u5718\u968a\u65bc2009\u5e74\u9032\u884c\u4e86\u76f8\u95dc\u7684\u7814\u7a76\uff0c<\/p>\n\n\n\n<p>\u7814\u7a76\u4e2d\u5411\u8d85\u904e30\u842c\u540d\u7684\u9ad8\u723e\u592b\u7403\u624b\u9032\u884c\u8abf\u67e5\uff0c<\/p>\n\n\n\n<p>\u7d50\u679c\u9a5a\u4eba\u7684\u767c\u73fe\u7121\u8ad6\u5e74\u9f61\u3001\u6027\u5225\u6216\u793e\u6703\u7d93\u6fdf\u5730\u4f4d\u5982\u4f55\uff0c<\/p>\n\n\n\n<p>\u9019\u4e9b<span class=\"has-inline-color has-vivid-red-color\">\u9ad8\u723e\u592b\u7403\u624b\u7684\u58fd\u547d\u90fd\u6bd4\u6c92\u6709\u6253\u9ad8\u723e\u592b\u7403\u7684\u4eba\u9577\u4e865\u5e74<\/span>\uff0c<\/p>\n\n\n\n<p>\u4e14\u900f\u904e\u7814\u7a76\u8cc7\u6599\u4e2d\u9084\u767c\u73fe<span class=\"has-inline-color has-vivid-red-color\">\u9ad8\u723e\u592b\u5728\u9810\u9632\u53ca\u6cbb\u7642\u5fc3\u81df\u75c5\u8207<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%B3%96%E5%B0%BF%E7%97%85\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cd6\u5c3f\u75c5<\/a>\u7b49\u6162\u6027\u75be\u75c5\u4e5f\u662f\u6709\u91cd\u8981\u4f5c\u7528\u7684<\/span>\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9664\u4e86Farahmand B\u7684\u5718\u968a\u4e4b\u5916\uff0c <\/p>\n\n\n\n<p>2006\u5e74<a href=\"https:\/\/www.proquest.com\/docview\/216867059\" target=\"_blank\" rel=\"noreferrer noopener\">Kobriger, SL\u7684\u5718\u968a<\/a>\u4e5f\u91dd\u5c0d\u5728\u9ad8\u723e\u592b\u7403\u8cfd\u4e2d\u6b65\u884c\u9032\u884c\u7814\u7a76<\/p>\n\n\n\n<p>\u6839\u64da\u7d71\u8a08<span class=\"has-inline-color has-vivid-red-color\">\u4e00\u583418\u6d1e\u7684\u6bd4\u8cfd\u7403\u54e1\u5e73\u5747\u8d70\u4e8612000\u6b65<\/span>\uff0c<\/p>\n\n\n\n<p>\u6839\u64da<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%BE%8E%E5%9B%BD%E5%8C%BB%E5%AD%A6%E4%BC%9A%E6%9D%82%E5%BF%97\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u91ab\u5b78\u6703\u96dc\u8a8c<\/a>\u7684\u7814\u7a76<span class=\"has-inline-color has-vivid-red-color\"><strong>\u6bcf\u65e5\u6b65\u884c7500\u6b65\u5c0d\u8eab\u9ad4\u662f\u6709\u76ca\u8655<\/strong><\/span>\u7684\uff0c<\/p>\n\n\n\n<p>\u9069\u91cf\u7684\u589e\u52a0\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\u4e5f\u6703\u63d0\u5347\uff0c<\/p>\n\n\n\n<p>\u800c\u4e00\u5834\u9ad8\u723e\u592b\u7403\u8cfd\u53ef\u4ee5\u6eff\u8db3\u60a8\u7684\u6bcf\u65e5\u9700\u6c42\uff0c<\/p>\n\n\n\n<p>\u4e0b\u6b21\u4e0b\u7403\u5834\u4e0d\u59a8\u5617\u8a66\u7528\u6b65\u884c\u7684\u65b9\u5f0f\u53d6\u4ee3\u9ad8\u723e\u592b\u7403\u8eca\uff0c<\/p>\n\n\n\n<p>\u76f8\u4fe1\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6703\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9%E5%80%8B%E9%AB%98%E7%88%BE%E5%A4%AB%E7%90%83%E5%B0%8D%E5%81%A5%E5%BA%B7%E7%9A%84%E7%9B%8A%E8%99%95\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">9\u500b\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u7684\u76ca\u8655<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"live_longer\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">live longer<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6839\u64da\u7814\u7a76\u6307\u51fa\u6253\u9ad8\u723e\u592b\u7403\u7684\u4eba\u58fd\u547d\u8f03\u9577\uff0c<\/p>\n\n\n\n<p>\u6bd4\u6c92\u6709\u6253\u9ad8\u723e\u592b\u7403\u7684\u4eba\u5e73\u5747\u9577\u4e865\u5e74\uff0c<\/p>\n\n\n\n<p>\u9019\u662f\u56e0\u70ba\u9069\u7576\u7684\u904b\u52d5\u5f37\u5316\u4e86\u8eab\u9ad4\u7684\u6a5f\u80fd\uff0c<\/p>\n\n\n\n<p>\u8eab\u9ad4\u6a5f\u80fd\u7684\u63d0\u5347\u4f7f\u8eab\u9ad4\u66f4\u70ba\u5065\u5eb7\u66f4\u52a0\u9577\u58fd\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8D%E5%BF%83%E8%87%9F%E5%BE%88%E5%A5%BD\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u5c0d\u5fc3\u81df\u5f88\u597d<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/alexandru-acea-RQgKM1h2agA-unsplash-1024x664.jpg\" alt=\"\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u7684\u76ca\u8655-heart\" class=\"wp-image-739\" width=\"512\" height=\"331\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/alexandru-acea-RQgKM1h2agA-unsplash-1024x664.jpg 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/alexandru-acea-RQgKM1h2agA-unsplash-300x195.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/alexandru-acea-RQgKM1h2agA-unsplash-768x498.jpg 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/alexandru-acea-RQgKM1h2agA-unsplash-1536x996.jpg 1536w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/alexandru-acea-RQgKM1h2agA-unsplash.jpg 1736w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p>\u6253\u9ad8\u723e\u592b\u7403\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c<\/p>\n\n\n\n<p>\u5e6b\u52a9\u5fc3\u81df\u66f4\u6709\u6548\u5730\u5de5\u4f5c\uff0c<\/p>\n\n\n\n<p>\u4e26\u6709\u52a9\u65bc\u935b\u7149\u808c\u8089\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18510595\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7814\u7a76<\/a>\u8868\u660e\u6bcf\u5929\u5e73\u5747\u6b65\u884c 2.5 \u5c0f\u6642\u6709\u52a9\u65bc\u5c07\u5fc3\u9ad2\u75c5\u767c\u4f5c\u7684\u98a8\u96aa\u964d\u4f4e 30-40%\uff0c<\/p>\n\n\n\n<p>\u5728\u5e73\u5747\u4e00\u8f2a 18 \u6d1e\u9ad8\u723e\u592b\u7403\u4e2d\uff0c<\/p>\n\n\n\n<p>\u7403\u54e1\u7e3d\u5171\u8981\u8d70 10000 \u591a\u6b65\uff0c<\/p>\n\n\n\n<p>\u9019\u76f8\u7576\u65bc\u5927\u7d04 8 \u516c\u91cc\u548c\u5927\u7d04 2 \u5c0f\u6642\u7684\u6b65\u884c\uff0c<\/p>\n\n\n\n<p>\u900f\u904e\u9ad8\u723e\u592b\u935b\u7149\u5fc3\u81df\u4e26\u4fdd\u6301\u5fc3\u7387\uff0c<\/p>\n\n\n\n<p>\u540c\u6642\u53ef\u4ee5\u964d\u4f4e\u7f79\u60a3\u5fc3\u81df\u75c5\u4ee5\u53ca\u5176\u4ed6\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c<\/p>\n\n\n\n<p>\u9664\u6b64\u4e4b\u5916\u4e5f\u53ef\u4ee5\u964d\u4f4e\u201c\u58de\u201d<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%86%BD%E5%9B%BA%E9%86%87\" target=\"_blank\" rel=\"noreferrer noopener\">\u81bd\u56fa\u9187<\/a>\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%85%E8%B6%B3%E7%9A%84%E6%97%A5%E7%85%A7\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u5145\u8db3\u7684\u65e5\u7167<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5145\u8db3\u65e5\u7167-1024x553.jpg\" alt=\"\u5145\u8db3\u7684\u65e5\u7167\" class=\"wp-image-740\" width=\"544\" height=\"293\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5145\u8db3\u65e5\u7167-1024x553.jpg 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5145\u8db3\u65e5\u7167-300x162.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5145\u8db3\u65e5\u7167-768x414.jpg 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5145\u8db3\u65e5\u7167.jpg 1249w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/figure>\n\n\n\n<p>\u5145\u8db3\u7684\u65e5\u7167\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7372\u53d6<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%BB%B4%E7%94%9F%E7%B4%A0D\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dad\u751f\u7d20D<\/a>\uff0c<\/p>\n\n\n\n<p>\u7dad\u751f\u7d20 D \u53ef\u4ee5\u901a\u904e\u591a\u7a2e\u65b9\u5f0f\u4fc3\u9032\u5065\u5eb7\uff0c<\/p>\n\n\n\n<p>\u5305\u62ec\u6539\u5584\u514d\u75ab\u7cfb\u7d71\uff0c<\/p>\n\n\n\n<p>\u4e00\u5834\u8f15\u9b06\u9ad8\u723e\u592b\u7403\u4e2d\u4fbf\u53ef\u4ee5\u7372\u5f97\u5145\u8db3\u7684\u967d\u5149\u7167\u5c04\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E5%BC%B7%E5%A4%A7%E8%85%A6\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u589e\u5f37\u5927\u8166<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5f37\u5316\u5927\u8166.jpg\" alt=\"\u5f37\u5316\u5927\u8166\" class=\"wp-image-741\" width=\"611\" height=\"281\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5f37\u5316\u5927\u8166.jpg 880w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5f37\u5316\u5927\u8166-300x138.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5f37\u5316\u5927\u8166-768x354.jpg 768w\" sizes=\"(max-width: 611px) 100vw, 611px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u723e\u592b\u662f\u4e00\u9805\u8a13\u7df4\u6e96\u78ba\u6027\u3001\u5c08\u6ce8\u529b\u548c\u6ce8\u610f\u529b\u7684\u904b\u52d5\uff0c<\/p>\n\n\n\n<p>\u540c\u6642\u4e5f\u9700\u8981\u60f3\u50cf\u529b\u548c\u5275\u9020\u6027\u601d\u7dad\uff0c<\/p>\n\n\n\n<p>\u9664\u4e86\u601d\u7dad\u4e0a\u7684\u8a13\u7df4\uff0c\u624b\u773c\u5354\u8abf\u4e5f\u662f\u9ad8\u723e\u592b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u90e8\u5206\u3002<\/p>\n\n\n\n<p>\u6253\u9ad8\u723e\u592b\u7403\u662f\u4e00\u7a2e\u76f8\u7576\u6d3b\u8e8d\u7684\u6d88\u9063\uff0c<\/p>\n\n\n\n<p>\u904b\u52d5\u7684\u540c\u6642\u8b93\u8840\u6db2\u5faa\u74b0\u904b\u8f49\u9019\u610f\u5473\u5927\u91cf\u7684\u8840\u6db2\u6703\u88ab\u8f38\u9001\u5230\u5927\u8166\u3002<\/p>\n\n\n\n<p>\u6d3b\u5316\u5927\u8166\u7684\u6d3b\u52d5\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%AB%E5%8A%A9%E7%9D%A1%E7%9C%A0\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u5e6b\u52a9\u7761\u7720<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5e6b\u52a9\u7761\u7720-1024x639.jpg\" alt=\"\u5e6b\u52a9\u7761\u7720\" class=\"wp-image-742\" width=\"567\" height=\"354\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5e6b\u52a9\u7761\u7720-1024x639.jpg 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5e6b\u52a9\u7761\u7720-300x187.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5e6b\u52a9\u7761\u7720-768x479.jpg 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u5e6b\u52a9\u7761\u7720.jpg 1032w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/figure>\n\n\n\n<p>\u904b\u52d5\u3001\u65b0\u9bae\u7a7a\u6c23\u548c\u81ea\u7136\u5149\u7684\u7d50\u5408\u90fd\u5c07\u5e6b\u52a9\u7372\u5f97\u66f4\u597d\u7684\u7761\u7720\uff0c<\/p>\n\n\n\n<p>\u5c0d\u65bc\u5931\u7720\u75c7\u60a3\u8005\u4f86\u8aaa\u9ad8\u723e\u592b\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c<\/p>\n\n\n\n<p>\u5b9a\u671f\u6253\u9ad8\u723e\u592b\u7403\u53ef\u4ee5\u5275\u9020\u5065\u5eb7\u7684\u65e5\u5e38\u751f\u6d3b\uff0c<\/p>\n\n\n\n<p>\u9ad8\u723e\u592b\u662f\u552f\u4e00\u9700\u8981\u5927\u7d04 4 \u5c0f\u6642\u624d\u80fd\u5b8c\u6210\u7684\u904b\u52d5\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9019\u5c07\u70ba\u8eab\u9ad4\u63d0\u4f9b\u5927\u91cf\u904b\u52d5\uff0c<\/p>\n\n\n\n<p>\u8eab\u9ad4\u5c07\u80fd\u5920\u66f4\u597d\u5730\u8abf\u7bc0\u5176\u7761\u7720\u9031\u671f\uff0c<\/p>\n\n\n\n<p>\u63d0\u4f9b\u66f4\u597d\u7684\u7761\u7720\u8cea\u91cf\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%87%83%E7%87%92%E5%8D%A1%E8%B7%AF%E9%87%8C\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u71c3\u71d2\u5361\u8def\u91cc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u71c3\u71d2\u5361\u8def\u91cc-1024x586.jpg\" alt=\"\u71c3\u71d2\u5361\u8def\u91cc\" class=\"wp-image-743\" width=\"772\" height=\"441\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u71c3\u71d2\u5361\u8def\u91cc-1024x586.jpg 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u71c3\u71d2\u5361\u8def\u91cc-300x172.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u71c3\u71d2\u5361\u8def\u91cc-768x440.jpg 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u71c3\u71d2\u5361\u8def\u91cc.jpg 1111w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u723e\u592b\u4e0d\u662f\u4e00\u9805\u9ad8\u80fd\u91cf\u904b\u52d5\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u5b83\u4e0d\u80fd\u5e6b\u52a9\u6e1b\u80a5\u3002<\/p>\n\n\n\n<p>\u60a8\u53ef\u80fd\u4e0d\u6703\u89ba\u5f97\u81ea\u5df1\u5728\u9032\u884c\u6fc0\u70c8\u7684\u935b\u7149\uff0c<\/p>\n\n\n\n<p>\u4f46\u6240\u6709\u7684\u63ee\u687f\u548c\u63a8\u687f\u52a0\u4e0a\u79fb\u52d5\uff0c<\/p>\n\n\n\n<p>\u4e00\u5834\u9ad8\u723e\u592b\u53ef\u4ee5\u70ba\u60a8\u6d88\u8017\u4e0d\u5c11\u5361\u8def\u91cc\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9019\u7a2e\u6301\u7e8c\u7684\u6d3b\u52d5\u53ef\u4ee5\u4f7f\u60a8\u7684\u5fc3\u7387\u4fdd\u6301\u5728\u6700\u4f73\u6c34\u5e73\u4ee5\u71c3\u71d2\u5361\u8def\u91cc\uff0c<\/p>\n\n\n\n<p>\u82e5\u662f\u9078\u64c7\u4f7f\u7528\u9ad8\u723e\u592b\u7403\u8eca\u9032\u884c\u79fb\u52d5\u5c07\u4e0d\u6703\u6709\u540c\u6a23\u7684\u597d\u8655\uff0c<\/p>\n\n\n\n<p>\u4e00\u500b\u5b8c\u6574\u7684 18 \u6d1e\u9ad8\u723e\u592b\u7403\u5834\u7684\u5e73\u5747\u9577\u5ea6\u7d04\u70ba 3.5 \u82f1\u91cc\uff0c<\/p>\n\n\n\n<p>\u64da\u7814\u7a76\uff0c\u8207\u4e58\u8eca\u76f8\u6bd4\u5728\u7403\u5834\u4e0a\u8d70\u52d5\u53ef\u4ee5\u71c3\u71d2\u5169\u500d\u7684\u5361\u8def\u91cc\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%93%E8%A7%A3%E5%A3%93%E5%8A%9B%E6%94%B9%E5%96%84%E5%BF%83%E7%90%86%E5%81%A5%E5%BA%B7\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u7d13\u89e3\u58d3\u529b\u6539\u5584\u5fc3\u7406\u5065\u5eb7<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u7d13\u89e3\u58d3\u529b-1024x574.jpg\" alt=\"\u7d13\u89e3\u58d3\u529b\" class=\"wp-image-744\" width=\"595\" height=\"333\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u7d13\u89e3\u58d3\u529b-1024x574.jpg 1024w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u7d13\u89e3\u58d3\u529b-300x168.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u7d13\u89e3\u58d3\u529b-768x431.jpg 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/12\/\u7d13\u89e3\u58d3\u529b.jpg 1100w\" sizes=\"(max-width: 595px) 100vw, 595px\" 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has-vivid-red-color\">\u6539\u5584\u8996\u529b<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u500b\u9ad8\u723e\u592b\u7403\u7684\u901f\u5ea6\u53ef\u9054\u6bcf\u5c0f\u6642 340 \u516c\u91cc\uff0c<\/p>\n\n\n\n<p>\u66f4\u4e0d\u7528\u8aaa\uff0c\u7576\u4f60\u958b\u7403\u6642\u7528\u773c\u775b\u8ddf\u8e2a\u4f60\u7684\u7403\u4f86\u5b9a\u4f4d\u8457\u9678\u5340\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n\n\n\n<p>\u9019\u9700\u8981\u7cbe\u78ba\u7684\u773c\u52d5\u8ffd\u8e2a\u548c\u5c0d\u7126\uff0c<\/p>\n\n\n\n<p>\u4e5f\u9700\u8981\u6642\u9593\u548c\u7df4\u7fd2\u4f86\u6539\u9032\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%8C%96%E8%86%80%E8%83%B1\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u5f37\u5316\u8180\u80f1<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5f88\u96e3\u76f8\u4fe1\u6253\u9ad8\u723e\u592b\u7403\u53ef\u4ee5\u5e6b\u52a9\u589e\u5f37\u8180\u80f1\u529f\u80fd\uff0c<\/p>\n\n\n\n<p>\u6253\u4e00\u5834\u9ad8\u723e\u592b\u7403\u901a\u5e38\u9700\u8981\u5927\u7d04 4 \u500b\u5c0f\u6642\uff0c<\/p>\n\n\n\n<p>\u800c\u4e14\u6c92\u6709\u591a\u5c11\u6a5f\u6703\u4f11\u606f\uff0c<\/p>\n\n\n\n<p>\u9019\u53ef\u4ee5\u63d0\u9ad8\u8180\u80f1\u5f97\u5bb9\u91cf\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6b63\u5982\u4e00\u4e9b\u5973\u9ad8\u723e\u592b\u7403\u624b\u6240\u6307\u51fa\u7684\uff0c<\/p>\n\n\n\n<p>\u9ad8\u723e\u592b\u4e5f\u662f\u52a0\u5f37\u817f\u90e8\u808c\u8089\u7684\u6709\u6548\u65b9\u6cd5\u5c24\u5176\u662f\u80a1\u56db\u982d\u808c\u3002<\/p>\n\n\n\n<p>\u9019\u7a2e\u7368\u7279\u7684\u817f\u90e8\u935b\u7149\u65b9\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7684\u8180\u80f1\u8b8a\u5f97\u66f4\u70ba\u5f37\u58ef\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u723e\u592b\u7403\u5165\u9580\u9700\u8981\u77e5\u9053\u76845\u4ef6\u4e8b<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/improve-golf-skill\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u500b\u52d5\u4f5c\u8b93\u4f60\u5728\u5bb6\u4e5f\u80fd\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-grip\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u5206\u9418\u5b78\u6703\u9ad8\u723e\u592b\u7403\u63e1\u6746\u65b9\u5f0f<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-setup-and-address\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u5206\u9418\u9ad8\u723e\u592b\u7403\u7ad9\u59ff\u5165\u9580<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-soothing-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u500b\u6700\u4f73\u7684\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/learn-golf-swing\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u5206\u9418\u4e86\u89e3\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/warm-up-for-golf\/\" target=\"_blank\" rel=\"noreferrer noopener\">3\u5206\u9418\u4e86\u89e35\u7a2e\u6700\u6709\u6548\u7684\u9ad8\u723e\u592b\u71b1\u8eab\u904b\u52d5<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u6709\u54ea\u4e9b? \u4e16\u754c\u4e0a\u7d04\u6709 5500 \u842c\u4eba\u5728\u6253\u9ad8\u723e\u592b\u7403\uff0c \u4f5c\u70ba\u4e16\u754c\u4e0a\u76db\u884c\u7684\u904b\u52d5\u4e4b\u4e00\uff0c \u9ad8\u723e\u592b\u4e0d\u53ea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,13],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/731"}],"collection":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/comments?post=731"}],"version-history":[{"count":3,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/731\/revisions"}],"predecessor-version":[{"id":745,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/731\/revisions\/745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media\/738"}],"wp:attachment":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media?parent=731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/categories?post=731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/tags?post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}