{"id":746,"date":"2021-12-29T23:42:46","date_gmt":"2021-12-29T15:42:46","guid":{"rendered":"https:\/\/timeonthegreen.com.tw\/?p=746"},"modified":"2021-12-29T23:42:47","modified_gmt":"2021-12-29T15:42:47","slug":"five-good-habit-for-golfer","status":"publish","type":"post","link":"https:\/\/timeonthegreen.com.tw\/five-good-habit-for-golfer\/","title":{"rendered":"\u5927\u5bb6\u90fd\u61c9\u8a72\u990a\u6210\u7684\u9ad8\u723e\u592b\u7403\u624b 5 \u500b\u597d\u7fd2\u6163"},"content":{"rendered":"\n<p>\u6210\u529f\u7684\u9ad8\u723e\u592b\u7403\u624b 5 \u500b\u597d\u7fd2\u6163\u544a\u8a34\u4f60\u5982\u4f55\u6253\u597d\u9ad8\u723e\u592b\u7403\uff0c<\/p>\n\n\n\n<p>\u63d0\u9ad8\u9ad8\u723e\u592b\u6c34\u5e73\u6c92\u6709\u932f\u8aa4\u6216\u6b63\u78ba\u7684\u65b9\u6cd5\uff0c<\/p>\n\n\n\n<p>\u96d6\u7136\u5927\u591a\u6578\u4eba\u6703\u7acb\u5373\u60f3\u5230\u52a0\u5165\u9ad8\u723e\u592b\u4ff1\u6a02\u90e8\u6216\u8207\u8077\u696d\u9ad8\u723e\u592b\u7403\u624b\u4e00\u8d77\u8a13\u7df4\uff0c<\/p>\n\n\n\n<p>\u4f46\u901a\u5e38\u53ef\u4ee5\u63a1\u53d6\u4e00\u4e9b\u7c21\u55ae\u7684\u65b9\u6cd5\u4f86\u6539\u5584\u60a8\u5728\u7403\u5834\u4e0a\u7684\u8868\u73fe\uff0c<\/p>\n\n\n\n<p>\u85c9\u7531\u6210\u529f\u7684\u9ad8\u723e\u592b\u7403\u624b\u7684 5 \u500b\u597d<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E4%B9%A0%E6%83%AF\" target=\"_blank\" rel=\"noreferrer noopener\">\u7fd2\u6163<\/a>\u63d0\u9ad8\u4f60\u7684\u7403\u5834\u8868\u73fe\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/timeonthegreen.com.tw\/five-good-habit-for-golfer\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%B9%E9%A4%8A%E8%89%AF%E5%A5%BD%E7%9A%84%E6%8F%AE%E6%A1%BF%E7%BF%92%E6%85%A3\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u57f9\u990a\u826f\u597d\u7684\u63ee\u687f\u7fd2\u6163<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9ad8\u723e\u592b\u7403\u624b\u990a\u6210\u826f\u597d\u7684<a href=\"https:\/\/timeonthegreen.com.tw\/learn-golf-swing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63ee\u687f<\/a>\u7fd2\u6163\u5f8c\u5c31\u518d\u4e5f\u4e0d\u6703\u6539\u8b8a\uff0c<\/p>\n\n\n\n<p>\u9ad8\u723e\u592b\u7403\u624b\u5011\u8a55\u4f30\u64ca\u7403\u7684\u901f\u5ea6\u8207\u624b\u611f\u9032\u800c\u990a\u6210\u81ea\u5df1\u7684\u7fd2\u6163\uff0c<\/p>\n\n\n\n<p>\u85c9\u6b64\u78ba\u4fdd\u7403\u687f\u5728\u6b63\u78ba\u7684\u8ecc\u9053\u63ee\u52d5\u4e26\u64ca\u7403\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7df4\u7fd2\u4e09\u9805\u4e3b\u8981\u8a13\u7df4\uff1a<\/p>\n\n\n\n<ol type=\"1\"><li>\u5b8c\u5584\u63ee\u687f\u5728\u6bcf\u6b21\u63ee\u687f\u5f8c\u4fdd\u6301\u4e00\u81f4\u7684\u6253\u6cd5<\/li><li>\u5b78\u7fd2\u63e1\u687f\u548c\u611f\u53d7\u624b\u611f\uff0c\u78ba\u4fdd\u4ee5<a href=\"https:\/\/timeonthegreen.com.tw\/golf-setup-and-address\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76f8\u540c\u65b9\u5f0f\u548c\u76f8\u540c\u4f4d\u7f6e\u64ca\u7403<\/a><\/li><li>\u7403\u54e1\u5728\u6bcf\u6b21\u63a8\u687f\u6642\u90fd\u96c6\u4e2d\u8a3b\u610f\u529b\u4e26\u653e\u9b06<\/li><\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E6%8C%81%E4%B8%80%E8%87%B4%E7%9A%84%E6%8F%AE%E6%A1%BF\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u4fdd\u6301\u4e00\u81f4\u7684\u63ee\u687f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u7a2e\u7fd2\u6163\u6709\u52a9\u65bc\u9ad8\u723e\u592b\u7403\u624b\u5f9e\u9ad8\u723e\u592b\u6bd4\u8cfd\u4e2d\u6e1b\u5c11\u63ee\u687f\u6578\uff0c<\/p>\n\n\n\n<p>\u5982\u679c\u63ee\u687f\u6642\u7a81\u7136\u6e1b\u901f\uff0c<\/p>\n\n\n\n<p>\u7121\u8ad6\u662f\u958b\u7403\u9084\u662f\u5207\u7403\u90fd\u6703\u6bba\u6b7b\u9019\u4e00\u9846\u7403\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5b8c\u7f8e\u63ee\u687f\u9700\u8981\u5408\u9069\u7684\u7403\u687f\u3002<\/p>\n\n\n\n<p>\u6392\u9664\u7403\u687f\u7684\u56e0\u7d20\u5f8c\u5c31\u662f\u63ee\u687f\u7684\u52d5\u4f5c\u4e86\uff0c<\/p>\n\n\n\n<p>\u4f7f\u7528\u4e3b\u624b\u63ee\u52d5\u7403\u687f\uff0c<\/p>\n\n\n\n<p>\u53e6\u4e00\u96bb\u624b\u6cbf\u8457\u76ee\u6a19\u7dda\u5f15\u5c0e\u7403\u687f\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u70ba\u4e86\u6e96\u78ba\u64ca\u7403\uff0c<\/p>\n\n\n\n<p>\u990a\u6210\u63ee\u52d5\u6642\u7684\u597d\u7fd2\u6163\u4f86\u6539\u5584\u64ca\u7403\uff0c<\/p>\n\n\n\n<p>\u7784\u6e96\u6bcf\u4e00\u6b21\u64ca\u7403\u7136\u5f8c\u5c07\u63ee\u687f\u8207\u64ca\u7403\u52d5\u4f5c\u806f\u7e6b\u8d77\u4f86\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%93%E9%AB%98%E7%88%BE%E5%A4%AB%E7%90%83%E6%99%82%E8%B5%B0%E8%B7%AF\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u6253\u9ad8\u723e\u592b\u7403\u6642\u8d70\u8def<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6253\u9ad8\u723e\u592b\u7403\u79fb\u52d5\u6642\u9078\u64c7<a href=\"https:\/\/timeonthegreen.com.tw\/nine-benefits-of-playing-golf\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b65\u884c<\/a>\u7684\u53ef\u63d0\u4f9b\u93ae\u975c\u6548\u679c\u4e26\u63d0\u9ad8\u4f60\u7684\u6bd4\u8cfd\u6c34\u5e73\uff0c<\/p>\n\n\n\n<p>\u6b65\u884c\u6642\u53ef\u4ee5\u627e\u5230\u4e00\u689d\u6e05\u6670\u7684\u9ad8\u723e\u592b\u7403\u8def\u5f91\u4e26\u9032\u884c\u64ca\u7403\uff0c<\/p>\n\n\n\n<p>\u4e0d\u50c5\u5982\u6b64\u6b65\u884c\u53ef\u4ee5\u63a2\u7d22<a href=\"https:\/\/timeonthegreen.com.tw\/golf-course\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u723e\u592b\u7403\u5834<\/a>\u4e0d\u540c\u7684\u9762\u8c8c\u767c\u73fe\u7403\u5834\u9bae\u70ba\u4eba\u77e5\u5230\u98a8\u666f\uff0c<\/p>\n\n\n\n<p>\u8b93\u73a9\u5bb6\u6e05\u695a\u5730\u77e5\u9053\u5982\u4f55\u9032\u884c\u64ca\u7403\u4ee5\u53ca\u4e0b\u4e00\u6b21\u64ca\u7403\u61c9\u8a72\u5728\u54ea\u88e1\u7d50\u675f\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6b65\u884c\u7684\u7fd2\u6163\u70ba\u4f60\u7684\u8eab\u9ad4\u63d0\u4f9b\u4e86\u8db3\u5920\u7684\u80fd\u91cf\uff0c<\/p>\n\n\n\n<p>\u5f9e\u800c\u6539\u5584\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\u7684\u8840\u6db2\u6d41\u52d5\uff0c<\/p>\n\n\n\n<p>\u540c\u6642\u4e5f\u78ba\u4fdd\u8eab\u9ad4\u4e0d\u6703\u51b7\u537b\u4fdd\u6301\u5728\u6700\u4f73\u72c0\u614b\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9664\u6b64\u4e4b\u5916\u6b65\u884c\u4e5f\u53ef\u4ee5\u8abf\u6574\u81ea\u5df1\u7684\u6bd4\u8cfd\u7bc0\u594f\uff0c<\/p>\n\n\n\n<p>\u900f\u904e\u6b65\u884c\u8abf\u6574\u5fc3\u614b\u6539\u5584\u81ea\u8eab\u7bc0\u594f\u907f\u514d\u9677\u5165\u8ca0\u9762\u60c5\u7dd2\u4e2d\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%85%A2%E4%BE%86\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u6162\u6162\u4f86<\/span><\/strong><span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u723e\u592b\u7403\u5165\u9580\u9700\u8981\u77e5\u9053\u76845\u4ef6\u4e8b<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/improve-golf-skill\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u500b\u52d5\u4f5c\u8b93\u4f60\u5728\u5bb6\u4e5f\u80fd\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-grip\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u5206\u9418\u5b78\u6703\u9ad8\u723e\u592b\u7403\u63e1\u6746\u65b9\u5f0f<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-setup-and-address\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u5206\u9418\u9ad8\u723e\u592b\u7403\u7ad9\u59ff\u5165\u9580<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-soothing-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u500b\u6700\u4f73\u7684\u9ad8\u723e\u592b\u8212\u7de9\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/learn-golf-swing\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u5206\u9418\u4e86\u89e3\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/warm-up-for-golf\/\" target=\"_blank\" rel=\"noreferrer noopener\">3\u5206\u9418\u4e86\u89e35\u7a2e\u6700\u6709\u6548\u7684\u9ad8\u723e\u592b\u71b1\u8eab\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/nine-benefits-of-playing-golf\/\" target=\"_blank\" rel=\"noreferrer noopener\">9\u500b\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u7684\u76ca\u8655<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u6210\u529f\u7684\u9ad8\u723e\u592b\u7403\u624b 5 \u500b\u597d\u7fd2\u6163\u544a\u8a34\u4f60\u5982\u4f55\u6253\u597d\u9ad8\u723e\u592b\u7403\uff0c \u63d0\u9ad8\u9ad8\u723e\u592b\u6c34\u5e73\u6c92\u6709\u932f\u8aa4\u6216\u6b63\u78ba\u7684\u65b9\u6cd5\uff0c \u96d6\u7136\u5927\u591a\u6578\u4eba\u6703\u7acb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/746"}],"collection":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/comments?post=746"}],"version-history":[{"count":3,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/746\/revisions"}],"predecessor-version":[{"id":752,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/746\/revisions\/752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media\/751"}],"wp:attachment":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media?parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/categories?post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/tags?post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}