{"id":953,"date":"2022-01-26T10:55:16","date_gmt":"2022-01-26T02:55:16","guid":{"rendered":"https:\/\/timeonthegreen.com.tw\/?p=953"},"modified":"2022-01-26T10:57:30","modified_gmt":"2022-01-26T02:57:30","slug":"golf-sports-injury-and-how-to-prevent","status":"publish","type":"post","link":"https:\/\/timeonthegreen.com.tw\/golf-sports-injury-and-how-to-prevent\/","title":{"rendered":"\u5e38\u898b\u7684\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u9ad8\u723e\u592b\u662f\u4e00\u9805\u8001\u5c11\u7686\u5b9c\u7684\u904b\u52d5\u4f46\u4f9d\u7136\u6709\u53ef\u80fd\u6703\u7522\u751f\u4e0d\u540c\u7684\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\uff0c<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u8a8d\u70ba\u5b83\u662f\u4e00\u9805\u5c0d\u8eab\u9ad4\u8ca0\u64d4\u8f03\u8f15\u7684\u904b\u52d5\u4e26\u4e14\u53ef\u4ee5\u4e00\u76f4\u6301\u7e8c\u4eab\u53d7\u5230\u665a\u5e74\uff0c<\/p>\n\n\n\n<p>\u9019\u7a2e\u60f3\u6cd5\u662f\u6c92\u932f\u7684\uff0c<\/p>\n\n\n\n<p>\u4f46\u662f\u50cf\u4efb\u4f55\u5176\u4ed6\u904b\u52d5\u4e00\u6a23\u53d7\u50b7\u4f9d\u7136\u662f\u6709\u53ef\u80fd\u767c\u751f\u7684\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/timeonthegreen.com.tw\/golf-sports-injury-and-how-to-prevent\/#%E8%86%9D%E8%93%8B%E9%AB%98%E7%88%BE%E5%A4%AB%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E8%88%87%E9%81%BF%E5%85%8D%E6%96%B9%E6%B3%95\" title=\"\u819d\u84cb\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5 \">\u819d\u84cb\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/timeonthegreen.com.tw\/golf-sports-injury-and-how-to-prevent\/#%E8%86%9D%E8%93%8B%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84%E7%99%BC%E7%94%9F%E5%8E%9F%E5%9B%A0\" title=\"\u819d\u84cb\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u539f\u56e0\">\u819d\u84cb\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/timeonthegreen.com.tw\/golf-sports-injury-and-how-to-prevent\/#%E8%86%9D%E8%93%8B%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84%E9%81%BF%E5%85%8D%E6%96%B9%E6%B3%95\" title=\"\u819d\u84cb\u904b\u52d5\u50b7\u5bb3\u7684\u907f\u514d\u65b9\u6cd5\">\u819d\u84cb\u904b\u52d5\u50b7\u5bb3\u7684\u907f\u514d\u65b9\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/timeonthegreen.com.tw\/golf-sports-injury-and-how-to-prevent\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u539f\u56e0\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E7%88%BE%E5%A4%AB%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84%E7%99%BC%E7%94%9F%E5%8E%9F%E5%9B%A0\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u539f\u56e0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u904b\u52d5\u50b7\u5bb3\u4e3b\u8981\u5206\u70ba\u5169\u7a2e<\/p>\n\n\n\n<ol type=\"1\"><li>\u7a81\u767c\u6027\u7684\u66b4\u529b\u5c0d\u8eab\u9ad4\u6240\u9020\u6210\u7684\u7834\u58de<\/li><li>\u9577\u671f\u904e\u5ea6\u904b\u52d5\u6240\u7d2f\u7a4d\u4e0b\u4f86\u7684\u50b7\u5bb3<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u7a81\u767c\u6027\u7684\u66b4\u529b\u5c0d\u8eab\u9ad4\u6240\u9020\u6210\u7684\u7834\u58de\"><span class=\"ez-toc-section\" id=\"%E7%AA%81%E7%99%BC%E6%80%A7%E7%9A%84%E6%9A%B4%E5%8A%9B%E5%B0%8D%E8%BA%AB%E9%AB%94%E6%89%80%E9%80%A0%E6%88%90%E7%9A%84%E7%A0%B4%E5%A3%9E\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u7a81\u767c\u6027\u7684\u66b4\u529b\u5c0d\u8eab\u9ad4\u6240\u9020\u6210\u7684\u7834\u58de<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u626d\u50b7.png\" alt=\"\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3-\u626d\u50b7\" class=\"wp-image-594\" width=\"404\" height=\"271\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u626d\u50b7.png 541w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u626d\u50b7-300x201.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u626d\u50b7-200x134.png 200w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><\/figure>\n\n\n\n<p>\u9019\u7a2e\u904b\u52d5\u50b7\u5bb3\u53ef\u80fd\u662f\u7a81\u767c\u6027\u7684\u4e8b\u6545\u9020\u6210\u53d7\u50b7\uff0c<\/p>\n\n\n\n<p>Ex : \u626d\u50b7\u3001\u9aa8\u6298<\/p>\n\n\n\n<p>\u4e5f\u6709\u53ef\u80fd\u56e0\u70ba\u9ad4\u5167\u7684\u4f5c\u7528\u529b\u4e0d\u7576\u9020\u6210\u50b7\u5bb3\uff0c<\/p>\n\n\n\n<p>Ex : \u62c9\u50b7<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u9577\u671f\u904e\u5ea6\u904b\u52d5\u6240\u7d2f\u7a4d\u4e0b\u4f86\u7684\u50b7\u5bb3\"><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%9C%9F%E9%81%8E%E5%BA%A6%E9%81%8B%E5%8B%95%E6%89%80%E7%B4%AF%E7%A9%8D%E4%B8%8B%E4%BE%86%E7%9A%84%E5%82%B7%E5%AE%B3\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u9577\u671f\u904e\u5ea6\u904b\u52d5\u6240\u7d2f\u7a4d\u4e0b\u4f86\u7684\u50b7\u5bb3<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u767c\u708e.png\" alt=\"\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3-\u767c\u708e\" class=\"wp-image-596\" width=\"612\" height=\"369\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u767c\u708e.png 923w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u767c\u708e-300x181.png 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u767c\u708e-768x464.png 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u767c\u708e-200x121.png 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u767c\u708e-690x417.png 690w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p>\u9019\u7a2e\u50b7\u5bb3\u53d7\u50b7\u8005\u5f80\u5f80\u7121\u6cd5\u660e\u78ba\u5730\u6307\u51fa\u53d7\u50b7\u7684\u539f\u56e0\uff0c<\/p>\n\n\n\n<p>\u5176\u539f\u56e0\u5728\u65bc\u591a\u6b21\u5fae\u5c0f\u7684\u50b7\u5bb3\u4e0d\u505c\u7684\u7a4d\u7d2f\u76f4\u5230\u8eab\u9ad4\u7121\u6cd5\u8ca0\u8377\uff0c<\/p>\n\n\n\n<p>\u4e00\u822c\u5c07\u5176\u7a31\u70ba\u6162\u6027\u50b7\u5bb3\u3001\u904e\u52de\u6027\u50b7\u5bb3\u6216\u662f\u904e\u5ea6\u4f7f\u7528\u6027\u50b7\u5bb3<\/p>\n\n\n\n<p>Ex : <a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%82%8C%E8%85%B1%E7%97%85%E8%AE%8A\" target=\"_blank\" rel=\"noreferrer noopener\">\u819d\u808c\u8171\u708e<\/a>\u3001<a href=\"https:\/\/kb.commonhealth.com.tw\/library\/522.html#data-3-collapse\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ddf\u8171\u708e<\/a><\/p>\n\n\n\n<p>\u5e38\u898b\u7684\u539f\u56e0\u70ba\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n\n\n\n<ol type=\"1\"><li>\u71b1\u8eab\u4e0d\u8db3<\/li><li>\u904b\u52d5\u904e\u5ea6<\/li><li>\u6280\u5de7\u932f\u8aa4<\/li><li>\u5834\u5730\u7f3a\u9677<\/li><li>\u5fc3\u7406\u56e0\u7d20<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u80cc\u90e8\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5\"><span class=\"ez-toc-section\" id=\"%E8%83%8C%E9%83%A8%E9%AB%98%E7%88%BE%E5%A4%AB%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E8%88%87%E9%81%BF%E5%85%8D%E6%96%B9%E6%B3%95\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u80cc\u90e8<\/mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u80cc\u75db.jpg\" alt=\"\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3-\u80cc\u75db\" class=\"wp-image-599\" width=\"499\" height=\"299\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u80cc\u75db.jpg 901w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u80cc\u75db-300x180.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u80cc\u75db-768x460.jpg 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u80cc\u75db-200x120.jpg 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u80cc\u75db-690x414.jpg 690w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u80cc\u90e8\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u539f\u56e0\"><span class=\"ez-toc-section\" id=\"%E8%83%8C%E9%83%A8%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84%E7%99%BC%E7%94%9F%E5%8E%9F%E5%9B%A0\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u80cc\u90e8\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u539f\u56e0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u80cc\u90e8\u53d7\u50b7\u5728\u9ad8\u723e\u592b\u904b\u52d5\u4e2d\u6700\u70ba\u666e\u904d\uff0c<\/p>\n\n\n\n<p>\u539f\u56e0\u4e0d\u96e3\u7406\u89e3\u8003\u616e\u5230\u7df4\u7fd2\u5834\u548c\u7df4\u7fd2\u679c\u5dba\u4e0a\u7684\u8a13\u7df4\uff0c<\/p>\n\n\n\n<p>\u9ad8\u723e\u592b\u7403\u624b\u7684\u80cc\u90e8\u8981\u5728\u5f4e\u8170\u59ff\u52e2\u548c\u5438\u6536\u65cb\u8f49\u61c9\u529b\u4e4b\u9593\u9032\u884c\u6578\u5c0f\u6642\u7684\u4ea4\u66ff\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e0b\u80cc\u90e8\u62c9\u50b7\u662f\u6700\u5e38\u898b\u7684\u9ad8\u723e\u592b\u7403\u50b7\uff0c<\/p>\n\n\n\n<p>\u4e5f\u662f\u6700\u6709\u53ef\u80fd\u7e2e\u77ed\u8077\u696d\u751f\u6daf\u7684\u904b\u52d5\uff0c<\/p>\n\n\n\n<p>\u75bc\u75db\u901a\u5e38\u767c\u751f\u5728\u4e0b\u80cc\u90e8\uff0c<\/p>\n\n\n\n<p>\u6700\u5e38\u898b\u7684\u75bc\u75db\u5340\u57df\u662f\u53f3\u624b\u9ad8\u723e\u592b\u7403\u624b\u7684\u53f3\u4e0b\u80cc\u90e8\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9020\u6210\u50b7\u5bb3\u7684\u539f\u56e0\u5728\u65bc\u63ee\u687f\u7684\u529b\u91cf\u662f\u7531\u9aa8\u76c6\u5728\u64ca\u7403\u904e\u7a0b\u4e2d\u7684\u65cb\u8f49\u7522\u751f\u7684\u3002<\/p>\n\n\n\n<p>\u5f9e\u529b\u5b78\u89d2\u5ea6\u5206\u6790\uff0c<\/p>\n\n\n\n<p>\u63ee\u687f\u7684\u9078\u8f49\u4f7f\u9aa8\u76c6\u548c\u8170\u690e\u4e4b\u9593\u7522\u751f\u7684\u626d\u77e9\uff0c<\/p>\n\n\n\n<p>\u5176\u7522\u751f\u7684\u626d\u77e9\u6703\u62c9\u52d5\u8a72\u5340\u57df\u7684\u97cc\u5e36\u3001\u808c\u8171\u548c\u808c\u8089\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\u4f34\u96a8\u8457\u626d\u77e9\u767c\u751f\u4e5f\u6703\u7522\u751f\u526a\u5207\u529b\uff0c<\/p>\n\n\n\n<p>\u526a\u5207\u529b\u4f5c\u7528\u6703\u78e8\u640d\u8170\u690e\u690e\u9aa8\u4e4b\u9593\u7684\u690e\u9593\u76e4\u5c0e\u81f4\u690e\u9593\u76e4\u75be\u75c5\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u80cc\u90e8\u904b\u52d5\u50b7\u5bb3\u7684\u907f\u514d\u65b9\u6cd5\"><span class=\"ez-toc-section\" id=\"%E8%83%8C%E9%83%A8%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84%E9%81%BF%E5%85%8D%E6%96%B9%E6%B3%95\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u80cc\u90e8\u904b\u52d5\u50b7\u5bb3\u7684\u907f\u514d\u65b9\u6cd5<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u65b9\u6cd5\u4e00<\/span><\/strong><\/p>\n\n\n\n<p>\u7576\u4f60\u6e96\u5099\u63ee\u687f\u6642\u5fc5\u9808\u505a\u51fa<a href=\"https:\/\/timeonthegreen.com.tw\/golf-setup-and-address\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f4e\u8170\u7684\u52d5\u4f5c<\/a>\uff0c<\/p>\n\n\n\n<p>\u7576\u9019\u9ebc\u4f5c\u6642\u8a31\u591a\u4eba\u6703\u4e0d\u81ea\u89ba\u5730\u7e43\u7dca\u808c\u8089\uff0c<\/p>\n\n\n\n<p>\u9019\u6703\u7d66\u4f60\u7684\u80cc\u90e8\u5e36\u4f86\u984d\u5916\u7684\u58d3\u529b\u3002<\/p>\n\n\n\n<p>\u63ee\u687f\u6642\u9069\u7576\u5730\u653e\u9b06\u53ef\u4ee5\u5927\u5927\u6e1b\u5c11\u80cc\u90e8\u75bc\u75db\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u65b9\u6cd5\u4e8c<\/span><\/strong><\/p>\n\n\n\n<p>\u70ba\u4e86\u8ffd\u6c42\u66f4\u5f37\u52c1\u7684\u63ee\u687f\uff0c<\/p>\n\n\n\n<p>\u6709\u7684\u7403\u54e1\u6703\u5728\u9aa8\u76c6\u7684\u65cb\u8f49\u548c\u8ec0\u5e79\u7684\u65cb\u8f49\u4e4b\u9593\u5efa\u7acb\u5206\u96e2\uff0c<\/p>\n\n\n\n<p>\u5c24\u5176\u662f\u5728\u4e0b\u687f\u6642\u5206\u96e2\u8d8a\u5927\u610f\u5473\u8457\u901f\u5ea6\u8d8a\u5feb\uff0c<\/p>\n\n\n\n<p>\u554f\u984c\u5728\u65bc\u9019\u9ebc\u505a\u53cd\u800c\u66f4\u52a0\u5bb9\u6613\u50b7\u5bb3\u5230\u80cc\u90e8\u3002<\/p>\n\n\n\n<p>\u76f8\u53cd\u8a66\u8457\u5c07\u65cb\u8f49\u90fd\u7d71\u4e00\u8d77\u4f86\uff0c<\/p>\n\n\n\n<p>\u81c0\u90e8\u548c\u80a9\u8180\u61c9\u8a72\u4e00\u8d77\u5411\u5f8c\u65cb\u8f49\uff0c<\/p>\n\n\n\n<p>\u9019\u9ebc\u505a\u6703\u72a7\u7272\u90e8\u5206\u7684\u529b\u91cf\u4f46\u6703\u907f\u514d\u80cc\u90e8\u7684\u904b\u52d5\u50b7\u5bb3\u767c\u751f<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\"><strong>\u65b9\u6cd5\u4e09<\/strong><\/mark><\/p>\n\n\n\n<p>\u6bcf\u8f2a\u524d5-10\u5206\u9418\u4f38\u5c55\u80cc\u90e8\u808c\u8089\uff0c<\/p>\n\n\n\n<p>\u7528\u4e00\u4e9b\u8f03\u77ed\u7684\u64ca\u7403\u71b1\u8eab\uff0c<\/p>\n\n\n\n<p>\u540c\u6642\u53ef\u4ee5<a href=\"https:\/\/timeonthegreen.com.tw\/improve-golf-skill\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u589e\u5f37\u6838\u5fc3\u808c\u8089<\/a>\u548c\u8170\u90e8\u808c\u8089\u7684\u529b\u91cf\uff0c<\/p>\n\n\n\n<p>\u9019\u9ebc\u505a\u4e0d\u50c5\u6709\u52a9\u65bc\u907f\u514d\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u9084\u53ef\u4ee5\u63d0\u9ad8\u6bd4\u8cfd\u6bd4\u73fe\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u624b\u8155\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E8%85%95%E9%AB%98%E7%88%BE%E5%A4%AB%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E8%88%87%E9%81%BF%E5%85%8D%E6%96%B9%E6%B3%95\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u624b\u8155<\/mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5 <\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u624b\u8155\u75db.jpg\" alt=\"\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3-\u624b\u8155\u75db\" class=\"wp-image-601\" width=\"574\" height=\"354\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u624b\u8155\u75db.jpg 910w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u624b\u8155\u75db-300x185.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u624b\u8155\u75db-768x474.jpg 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u624b\u8155\u75db-200x124.jpg 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u624b\u8155\u75db-690x426.jpg 690w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u624b\u8155\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u539f\u56e0\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E8%85%95%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84%E7%99%BC%E7%94%9F%E5%8E%9F%E5%9B%A0\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u624b\u8155\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u539f\u56e0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c07\u4f60\u7684\u9818\u982d\u624b\u63e1\u5728\u4f60\u9762\u524d(\u53f3\u6487\u5b50\u70ba\u5de6\u624b\u53cd\u4e4b\u5de6\u6487\u5b50\u70ba\u53f3\u624b)\uff0c<\/p>\n\n\n\n<p>\u8c4e\u8d77\u5927\u62c7\u6307\u63e1\u7dca\u62f3\u982d\u6ce8\u610f\u624b\u8155\u5f8c\u90e8\u6709\u4e00\u500b\u7a81\u8d77\uff0c<\/p>\n\n\n\n<p>\u90a3\u662f\u81ea\u7136\u60c5\u6cc1\u4e0b\u529b\u91cf\u4f5c\u7528\u7684\u4f4d\u5b50\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5927\u591a\u6578\u611b\u597d\u8005\u6c92\u6709\u529b\u91cf\u5f15\u5c0e\u7403\u687f\u7528\u5de6\u624b\u8155\u5f8c\u90e8\u64ca\u7403\uff0c<\/p>\n\n\n\n<p>\u9019\u6703\u9020\u6210\u624b\u8155\u7684\u8d85\u8ca0\u8377\uff0c<\/p>\n\n\n\n<p>\u751a\u81f3\u6709\u6642\u64ca\u7403\u6642\u6703\u4f7f\u624b\u8155\u89d2\u5ea6\u8b8a\u5e73\uff0c<\/p>\n\n\n\n<p>\u5f9e\u800c\u58d3\u8feb\u624b\u8155\u9802\u90e8\u7684\u4f38\u808c\u8171\uff0c<\/p>\n\n\n\n<p>\u91cd\u8907\u6027\u7684\u58d3\u529b\u6700\u7d42\u9020\u6210\u904b\u52d5\u50b7\u5bb3\uff0c<\/p>\n\n\n\n<p>\u901a\u5e38\u6703\u5c0e\u81f4\u808c\u8171\u708e\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5176\u75c7\u72c0\u767c\u751f\u7684\u5f62\u5f0f\u591a\u70ba\u63ee\u687f\u81f3\u9802\u7aef\u548c\u64ca\u7403\u6642\u624b\u8155\u51fa\u73fe\u75bc\u75db\uff0c<\/p>\n\n\n\n<p>\u56b4\u91cd\u6642\u751a\u81f3\u53ef\u80fd\u6703\u9aa8\u6298\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u624b\u8155\u904b\u52d5\u50b7\u5bb3\u7684\u907f\u514d\u65b9\u6cd5\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E8%85%95%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84%E9%81%BF%E5%85%8D%E6%96%B9%E6%B3%95\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u624b\u8155\u904b\u52d5\u50b7\u5bb3\u7684\u907f\u514d\u65b9\u6cd5<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u65b9\u6cd5\u4e00<\/span><\/strong><\/p>\n\n\n\n<p>\u5b78\u7fd2\u6b63\u78ba\u7684\u63e1\u6cd5\uff0c<\/p>\n\n\n\n<p>\u638c\u63e1\u6b63\u78ba\u7684<a href=\"https:\/\/timeonthegreen.com.tw\/golf-grip\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63e1\u687f\u59ff\u52e2<\/a>\u53ef\u4ee5\u5927\u5927\u6e1b\u5c11\u7403\u687f\u64ca\u7403\u6642\u901a\u904e\u624b\u548c\u624b\u8155\u7684\u649e\u64ca\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u65b9\u6cd5\u4e8c<\/span><\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u662f\u53f3\u6487\u5b50\u540c\u6642\u5de6\u624b\u8655\u65bc\u8f03\u5f31\u7684\u4f4d\u7f6e\uff0c<\/p>\n\n\n\n<p>\u6b64\u6642\u62c7\u6307\u671d\u4e0b\u624b\u67c4\u9802\u90e8\uff0c<\/p>\n\n\n\n<p>\u53ef\u80fd\u6703\u5728\u64ca\u7403\u6642\u51fa\u73fe\u624b\u8155\u6241\u5e73\u7684\u60c5\u6cc1\u3002<\/p>\n\n\n\n<p>\u5c07\u5de6\u624b\u5f9e\u8a72\u5f31\u4f4d\u7f6e\u65cb\u8f49\u9060\u96e2\u76ee\u6a19\u7d04 30 \u5ea6\uff0c<\/p>\n\n\n\n<p>\u9760\u8fd1\u624b\u67c4\u7684\u53f3\u5074\uff0c<\/p>\n\n\n\n<p>\u9019\u9ebc\u4e00\u4f86\u53ef\u4ee5\u6e1b\u5c11\u624b\u8155\u6241\u5e73\u7684\u60c5\u6cc1\u51fa\u73fe\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u624b\u8098\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E8%82%98%E9%AB%98%E7%88%BE%E5%A4%AB%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E8%88%87%E9%81%BF%E5%85%8D%E6%96%B9%E6%B3%95\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u624b\u8098<\/mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u624b\u8098\u75db.jpg\" alt=\"\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3-\u624b\u8098\" class=\"wp-image-616\" width=\"458\" height=\"285\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u624b\u8098\u75db.jpg 727w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u624b\u8098\u75db-300x187.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u624b\u8098\u75db-200x125.jpg 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u624b\u8098\u75db-690x430.jpg 690w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u624b\u8098\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u539f\u56e0\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E8%82%98%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84%E7%99%BC%E7%94%9F%E5%8E%9F%E5%9B%A0\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u624b\u8098\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u539f\u56e0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5167\u8098\u90e8\uff08<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E4%B8%8A%E9%AB%81%E7%82%8E\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u723e\u592b\u7403\u8098<\/a>\uff09\u548c\u5916\u8098\u90e8\uff08<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%82%B1%E9%AA%A8%E5%A4%96%E4%B8%8A%E9%AB%81%E7%82%8E\" target=\"_blank\" rel=\"noreferrer noopener\">\u7db2\u7403\u8098<\/a>\uff09\u7684\u808c\u8171\u708e<\/p>\n\n\n\n<p>\u9019\u4e09\u7a2e\u90fd\u662f\u8098\u90e8\u6700\u5e38\u898b\u7684\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u7db2\u7403\u8098<\/span><\/strong>\u662f\u5916\u808c\u8171\u7684\u640d\u50b7\u591a\u88ab\u8a8d\u70ba\u662f\u7531\u65bc\u63ee\u687f\u904e\u5ea6\u4f38\u5c55\u9020\u6210\u7684\u3002<\/p>\n\n\n\n<p>\u7db2\u7403\u8098\u7684\u75bc\u75db\u5728\u4f60\u7684\u5916\u8098\u548c\u524d\u81c2\u5468\u570d\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u9ad8\u723e\u592b\u7403\u8098<\/span><\/strong>\u662f\u5c0d\u5167\u808c\u8171\u7684\u640d\u50b7\uff0c<\/p>\n\n\n\n<p>\u5728\u63ee\u687f\u6642\u904e\u5ea6\u4f7f\u7528\u524d\u81c2\u808c\u8089\u4f86\u6293\u63e1\u3001\u5f4e\u66f2\u548c\u65cb\u8f49\u624b\u8155\u548c\u624b\u81c2\u3002<\/p>\n\n\n\n<p>\u9ad8\u723e\u592b\u7403\u8098\u7684\u75bc\u75db\u5c07\u96c6\u4e2d\u5728\u8098\u90e8\u548c\u524d\u81c2\u7684\u5167\u5074\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u8098\u90e8\u808c\u8171\u708e<\/span><\/strong>\u662f\u8098\u90e8\u808c\u8171\u7d44\u7e54\u7684\u523a\u6fc0\u548c\u708e\u75c7\uff0c<\/p>\n\n\n\n<p>\u901a\u5e38\u767c\u751f\u5728\u9ad8\u723e\u592b\u7403\u624b\u7684\u6163\u7528\u624b\u3002<\/p>\n\n\n\n<p>\u808c\u8171\u640d\u50b7\u901a\u5e38\u767c\u751f\u5728\u808c\u8171\u8d85\u8ca0\u8377\u6216\u5728\u4e00\u6bb5\u6642\u9593\u5167\u627f\u53d7\u589e\u52a0\/\u91cd\u8907\u7684\u58d3\u529b\u6642\uff0c<\/p>\n\n\n\n<p>\u800c\u9ad8\u723e\u592b\u7684\u63ee\u687f\u52d5\u4f5c\u4fbf\u662f\u91cd\u8907\u7684\u65bd\u52a0\u58d3\u529b\u5f9e\u800c\u9020\u6210\u904b\u52d5\u50b7\u5bb3\uff0c<\/p>\n\n\n\n<p>\u7531\u65bc\u808c\u8171\u767c\u751f\u81ea\u7136\u9000\u884c\u6027\u8b8a\u5316\uff0c<\/p>\n\n\n\n<p>\u808c\u8171\u640d\u50b7\u7684\u98a8\u96aa\u4e5f\u6703\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u589e\u52a0\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u624b\u8098\u904b\u52d5\u50b7\u5bb3\u7684\u907f\u514d\u65b9\u6cd5\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E8%82%98%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84%E9%81%BF%E5%85%8D%E6%96%B9%E6%B3%95\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u624b\u8098\u904b\u52d5\u50b7\u5bb3\u7684\u907f\u514d\u65b9\u6cd5<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u914d\u5408\u91cd\u91cf\u8a13\u7df4\u52a0\u5f37\u524d\u81c2\u808c\u8089\uff0c<\/p>\n\n\n\n<p>\u8cfd\u524d\u53ef\u4ee5\u9032\u884c\u62c9\u4f38\uff0c<\/p>\n\n\n\n<p>\u4f7f\u808c\u8171\u66f4\u9748\u6d3b\u3001\u66f4\u5f37\u58ef\uff0c<\/p>\n\n\n\n<p>\u56e0\u6b64\u4e0d\u6613\u53d7\u50b7\u3002<\/p>\n\n\n\n<p>\u7db2\u7403\u8098\u53ef\u4ee5\u8cbc\u4e00\u4e9b\u81a0\u5e03\u5e6b\u52a9\u6e1b\u8f15\u808c\u8171\u7684\u8ca0\u8377\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u80a9\u8180\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E8%86%80%E9%AB%98%E7%88%BE%E5%A4%AB%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E8%88%87%E9%81%BF%E5%85%8D%E6%96%B9%E6%B3%95\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u80a9\u8180<\/mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u80a9\u75db.jpg\" alt=\"\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3-\u80a9\u8180\" class=\"wp-image-618\" width=\"526\" height=\"327\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u80a9\u75db.jpg 936w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u80a9\u75db-300x187.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u80a9\u75db-768x478.jpg 768w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u80a9\u75db-200x124.jpg 200w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u80a9\u75db-690x429.jpg 690w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u80a9\u8180\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u539f\u56e0\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E8%86%80%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84%E7%99%BC%E7%94%9F%E5%8E%9F%E5%9B%A0\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u80a9\u8180\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u539f\u56e0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u80a9\u90e8\u640d\u50b7\u662f\u9ad8\u723e\u592b\u7403\u624b\u5e38\u898b\u7684\u75bc\u75db\u4f86\u6e90\uff0c<\/p>\n\n\n\n<p>\u5178\u578b\u7684\u9ad8\u723e\u592b\u63ee\u687f\u52d5\u4f5c\u6703\u4ee5\u901f\u5ea6\u548c\u529b\u91cf\u9032\u884c\u5927\u7bc4\u570d\u7684\u65cb\u8f49\u904b\u52d5\uff0c<\/p>\n\n\n\n<p>\u5f37\u70c8\u7684\u63ee\u687f\u52d5\u4f5c\u6703\u7d66\u80a9\u8180\u7684\u808c\u8089\u3001\u808c\u8171\u548c\u95dc\u7bc0\u5e36\u4f86\u5f88\u5927\u7684\u58d3\u529b\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7576\u9019\u4e9b\u808c\u8089\u548c\u808c\u8171\u767c\u708e\u6642\u53ef\u80fd\u6703\u611f\u5230\u75bc\u75db\u548c\u529f\u80fd\u4e0b\u964d\uff0c<\/p>\n\n\n\n<p>\u904e\u5ea6\u4f7f\u7528\u3001\u64ca\u7403\u6642\u649e\u64ca\u904e\u591a\u5730\u9762<\/p>\n\n\n\n<p>\u6216\u8a66\u5716\u4f9d\u9760\u4e0a\u80a2\u800c\u4e0d\u662f\u81c0\u90e8\u548c\u6838\u5fc3\u4f86\u7522\u751f\u529b\u91cf\uff0c<\/p>\n\n\n\n<p>\u5e38\u898b\u7684\u80a9\u90e8\u904b\u52d5\u50b7\u5bb3\u5982\u80a9\u8896\u808c\u8171\u767c\u708e\u3001\u649e\u64ca\u7d9c\u5408\u75c7\u3001<\/p>\n\n\n\n<p>\u95dc\u7bc0\u708e\u4ee5\u53ca\u62c9\u50b7\u548c\u626d\u50b7\uff0c<\/p>\n\n\n\n<p>\u5728\u6975\u7aef\u60c5\u6cc1\u4e0b\u751a\u81f3\u53ef\u80fd\u4f7f\u80a9\u8180\u812b\u81fc\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u80a9\u8180\u904b\u52d5\u50b7\u5bb3\u7684\u907f\u514d\u65b9\u6cd5\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E8%86%80%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84%E9%81%BF%E5%85%8D%E6%96%B9%E6%B3%95\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u80a9\u8180\u904b\u52d5\u50b7\u5bb3\u7684\u907f\u514d\u65b9\u6cd5<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u65b9\u6cd5\u4e00<\/span><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/timeonthegreen.com.tw\/improve-golf-skill\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f37\u5316\u80a9\u8180\u808c\u8089<\/a>\uff0c<\/p>\n\n\n\n<p>\u5f37\u58ef\u7684\u808c\u8089\u53ef\u4ee5\u6e1b\u5c11\u53d7\u50b7\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u65b9\u6cd5\u4e8c<\/span><\/strong><\/p>\n\n\n\n<p>\u80a9\u8896\u808c\u8171\u708e\u53ef\u80fd\u662f\u7531\u65bc\u63ee\u687f\u904e\u7a0b\u4e2d\u904e\u5ea6\u4f7f\u7528\u6216\u6280\u8853\u4e0d\u7576\u5c0e\u81f4\u80a9\u90e8\u58d3\u529b\u904e\u5927\u3002<\/p>\n\n\n\n<p>\u5411\u9ad8\u723e\u592b\u6559\u7df4\u8aee\u8a62\u6709\u95dc\u6539\u9032\u63ee\u687f\u6280\u8853\u7684\u5efa\u8b70\uff0c<\/p>\n\n\n\n<p>\u5728\u958b\u59cb\u64fa\u52d5\u4e4b\u524d\u61c9\u8a72\u4f38\u5c55\u80a9\u8180\u4e26\u9032\u884c\u4e00\u4e9b\u7df4\u7fd2\u4f86\u71b1\u8eab\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u819d\u84cb\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5\"><span class=\"ez-toc-section\" id=\"%E8%86%9D%E8%93%8B%E9%AB%98%E7%88%BE%E5%A4%AB%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E8%88%87%E9%81%BF%E5%85%8D%E6%96%B9%E6%B3%95\"><\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u819d\u84cb\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\u8207\u907f\u514d\u65b9\u6cd5 <\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u819d\u84cb\u75db.jpg\" alt=\"\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3-\u819d\u84cb\" class=\"wp-image-619\" width=\"408\" height=\"286\" srcset=\"https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u819d\u84cb\u75db.jpg 540w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u819d\u84cb\u75db-300x210.jpg 300w, https:\/\/timeonthegreen.com.tw\/wp-content\/uploads\/2021\/11\/\u819d\u84cb\u75db-200x140.jpg 200w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u819d\u84cb\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u539f\u56e0\"><span class=\"ez-toc-section\" id=\"%E8%86%9D%E8%93%8B%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84%E7%99%BC%E7%94%9F%E5%8E%9F%E5%9B%A0\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u819d\u84cb\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u539f\u56e0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6253\u9ad8\u723e\u592b\u7403\u5f15\u8d77\u7684\u819d\u84cb\u75bc\u75db\u4e3b\u8981\u8207\u63ee\u687f\u6642\u819d\u84cb\u627f\u53d7\u7684\u58d3\u529b\u6709\u95dc\uff0c<\/p>\n\n\n\n<p>\u7576\u65cb\u8f49\u81c0\u90e8\u6642\u819d\u84cb\u6703\u81ea\u7136\u5730\u5617\u8a66\u5e6b\u52a9\u7a69\u5b9a\u8eab\u9ad4\uff0c<\/p>\n\n\n\n<p>\u5982\u679c\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u4f73\u6216\u60a3\u6709\u95dc\u7bc0\u708e\u5f88\u5bb9\u6613\u610f\u5916\u640d\u58de\u819d\u84cb\u7684\u808c\u8171\u548c\u97cc\u5e36\uff0c<\/p>\n\n\n\n<p>\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u6c38\u4e45\u6027\u640d\u58de\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5f9e\u8eab\u9ad4\u7d44\u7e54\u4f86\u8aaa\uff0c<\/p>\n\n\n\n<p>\u9ad8\u723e\u592b\u63ee\u687f\u52d5\u4f5c\u6703\u5c0e\u81f4\u6216\u52a0\u91cd<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%8D%8A%E6%9C%88%E6%9D%BF\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u6708\u677f<\/a>\u6495\u88c2\uff0c<\/p>\n\n\n\n<p>\u534a\u6708\u677f\u662f\u819d\u84cb\u4e2d\u7684\u4e00\u7a2e\u8edf\u9aa8\u7d50\u69cb\uff0c<\/p>\n\n\n\n<p>\u6709\u52a9\u65bc\u5438\u6536\u64fa\u52d5\u904e\u7a0b\u4e2d\u884c\u8d70\u548c\u65cb\u8f49\u7684\u5f71\u97ff\uff0c<\/p>\n\n\n\n<p>\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u63ee\u687f\u6642\u7684\u65cb\u8f49\u6703\u7d66\u819d\u84cb\u5e36\u4f86\u66f4\u5927\u7684\u58d3\u529b\uff0c<\/p>\n\n\n\n<p>\u66f4\u5bb9\u6613\u9020\u6210\u904b\u52d5\u50b7\u5bb3\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u819d\u84cb\u904b\u52d5\u50b7\u5bb3\u7684\u907f\u514d\u65b9\u6cd5\"><span class=\"ez-toc-section\" id=\"%E8%86%9D%E8%93%8B%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E7%9A%84%E9%81%BF%E5%85%8D%E6%96%B9%E6%B3%95\"><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">\u819d\u84cb\u904b\u52d5\u50b7\u5bb3\u7684\u907f\u514d\u65b9\u6cd5<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u65b9\u6cd5\u4e00<\/span><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/timeonthegreen.com.tw\/improve-golf-skill\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"5\u500b\u52d5\u4f5c\u8b93\u4f60\u5728\u5bb6\u4e5f\u80fd\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b\">\u5f37\u5316\u808c\u8089<\/a>\uff0c<\/p>\n\n\n\n<p>\u5927\u817f\u808c\u8089\u7684\u865b\u5f31\u5982\u9ad6\u5c48\u808c\u3001\u80a1\u56db\u982d\u808c\u548c\u8195\u7e69\u808c\uff0c<\/p>\n\n\n\n<p>\u5728\u63ee\u687f\u6642\u6703\u7d66\u819d\u95dc\u7bc0\u5e36\u4f86\u984d\u5916\u7684\u58d3\u529b\u3002<\/p>\n\n\n\n<p>\u91dd\u5c0d\u9019\u4e9b\u808c\u8089\u7fa4\u7684\u7279\u5b9a\u7df4\u7fd2\u5c07\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u529b\u91cf\uff0c<\/p>\n\n\n\n<p>\u6709\u52a9\u65bc\u6e1b\u8f15\u819d\u95dc\u7bc0\u7684\u58d3\u529b\u6e1b\u5c11\u6253\u9ad8\u723e\u592b\u7403\u6216\u5176\u4ed6\u65e5\u5e38\u6d3b\u52d5\u6642\u7684\u75bc\u75db\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color 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noopener\">5\u500b\u52d5\u4f5c\u8b93\u4f60\u5728\u5bb6\u4e5f\u80fd\u63d0\u5347\u9ad8\u723e\u592b\u7403\u80fd\u529b<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-grip\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u5206\u9418\u5b78\u6703\u9ad8\u723e\u592b\u7403\u63e1\u6746\u65b9\u5f0f<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/golf-setup-and-address\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u5206\u9418\u9ad8\u723e\u592b\u7403\u7ad9\u59ff\u5165\u9580<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/learn-golf-swing\/\" target=\"_blank\" rel=\"noreferrer noopener\">10\u5206\u9418\u4e86\u89e3\u9ad8\u723e\u592b\u7403\u63ee\u687f\u59ff\u52e2<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/nine-benefits-of-playing-golf\/\" target=\"_blank\" rel=\"noreferrer noopener\">9\u500b\u9ad8\u723e\u592b\u7403\u5c0d\u5065\u5eb7\u7684\u76ca\u8655<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/introduce-about-iron-club\/\" target=\"_blank\" rel=\"noreferrer noopener\">5\u5206\u9418\u6df1\u5165\u4e86\u89e3\u9435\u687f<\/a><\/li><li><a href=\"https:\/\/timeonthegreen.com.tw\/three_method_improve_driving_distance\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"3\u65b9\u6cd5\u5e6b\u52a9\u4f60\u589e\u52a0\u958b\u7403\u8ddd\u96e2\">3\u65b9\u6cd5\u5e6b\u52a9\u4f60\u589e\u52a0\u958b\u7403\u8ddd\u96e2<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u723e\u592b\u662f\u4e00\u9805\u8001\u5c11\u7686\u5b9c\u7684\u904b\u52d5\u4f46\u4f9d\u7136\u6709\u53ef\u80fd\u6703\u7522\u751f\u4e0d\u540c\u7684\u9ad8\u723e\u592b\u904b\u52d5\u50b7\u5bb3\uff0c \u6709\u4e9b\u4eba\u8a8d\u70ba\u5b83\u662f\u4e00\u9805\u5c0d\u8eab\u9ad4\u8ca0\u64d4\u8f03\u8f15\u7684\u904b\u52d5\u4e26\u4e14 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/953"}],"collection":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":2,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/953\/revisions"}],"predecessor-version":[{"id":959,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/posts\/953\/revisions\/959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media\/960"}],"wp:attachment":[{"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/media?parent=953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/categories?post=953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timeonthegreen.com.tw\/wp-json\/wp\/v2\/tags?post=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}